There are dishes that call for calm and care, and Sicilian Caponata is one of them. A delight that everyone can enjoy, as it is vegan-friendly. Actually, it is said that there are almost 30 different variations of caponata. That is to say, there is no single recipe. Even so, the most popular ones are the Palermitana, which is the…
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Apulian frise (friselle): traditional Salento recipe with tomato, arugula, and eggplant
In the heart of the Salento, among centuries-old olive groves and the intense perfume of wild arugula, one of the most authentic jewels of Apulian gastronomy is kept: the Apulian frise (friselle). With origins so ancient that some historians link them to the diets of medieval travelers, this twice-baked bread transformed into a humble and resilient food, ideal for difficult…
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Eggplant Parmesan (Parmigiana di melanzane): The authentic Italian recipe step by step
There are dishes that taste like a family Sunday and eggplant parmesan (in Italian “Parmigiana di melanzane”) is, for me, the king. Layers of fried eggplant, homemade tomato sauce, melting mozzarella, and a shower of parmesan that is gratinated until it “sings” in the oven. There are no magic tricks, just patience and good ingredients. Grandma’s secret? Let the tray…
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Pasta alla Norma: The traditional recipe for the exquisite Sicilian classic
There are recipes that, with just a few ingredients, are capable of transporting you to Sicily. Pasta alla Norma is one of them. Fried eggplant, tomato, ricotta salata, and a touch of fresh basil: simple ingredients, spectacular result. And, as always, some tricks and details that make the difference. Watch the video with all the steps Below you can watch…
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Pasta with eggplant and mint
Pasta with eggplant and mint. A recipe suitable for vegetarians and, as always, very, very easy. I am a big fan of the book “Cuochi si diventa”, written by a very famous Italian food and wine critic in those lands, named Allan Bay. I like it so much because it explains a lot of basic resource recipes very well and…
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Bruschetta trio: caprese, eggplant and zucchini, sardines and arugula
A trio of summer bruschette, today: caprese bruschetta, eggplant and zucchini bruschetta, and sardine and arugula bruschetta. A solution for any time of day, fresh, quick, and, what’s more, in the cases I’m presenting to you, very healthy. Bruschetta is one of the most traditional antipasti in Italy, especially from the central part of the country. The base is always…
