Fennel, orange, nut and black olive salad. A simple but full of contrasts Sicilian classic, healthy, colourful, rich in vitamins and mineral salts and that will surprise you, to get out of the routine of classic lettuce salads.       Around here we don’t eat as much fennel as in Italy. Over there it is common to find…

  A close relative of the Carbonara and the Amatriciana. A classic of Roman cuisine, prepared with rigatoni or spaghetti, ready in 20 minutes and without any complications. The guanciale, the part of the pig’s cheek, the base of the dish, is sometimes difficult to find outside Italy.                 Even if it sounds…

Recipe for a day when you feel like eating rice, but your fridge is quite empty you don’t feel like spending much. It is also an excellent way to prepare a risotto for the first time, since the degree of difficulty is minimal.     Actually, it all comes from the other day when I got nostalgic and craving for…

Vegan Bolognese sauce, easy, cheap and delicious. I’ve got lentil cans to stop a train and I’ve been wanting to make some traditional vegan meat recipes for a while, but adding the difficulty of not using tofu, or seitan.     Taking ideas from recipes circulating on the internet, I saw that the animal protein substitutes most often used in…

Vegetable pasta: I doubt there’s a pasta recipe with more benefits. It’s healthy, easy, fast, if you don’t use parmesan, it’s even suitable for vegans, it appeals to all ages, you can find the ingredients anywhere and with little money you can feed an entire regiment. There is no single way to cook a pasta with vegetables and I don’t…