If you love enjoying authentic and fresh flavors, minestrone soup is perfect for you. This dish, typical of Italy, combines seasonal vegetables, pasta, and a special touch of spices that make it an ideal option for any day. Do you want to know how to make it? Keep reading!
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History and Tradition of Minestrone Soup
Minestrone soup has its roots in the peasant kitchens of Italy, where seasonal vegetables were used to create hearty and economical dishes. Its base, made of carrot, onion, and celery, provides a unique and characteristic flavor. Depending on the region and the season, ingredients such as beans, pumpkin, or even a touch of pasta can be added. This dish is not only versatile, but it is also a symbol of family Italian cooking.
Main Ingredients
For 2 people:
- Preparation time: 15 minutes
- Cooking time: 50 minutes
- 1 onion
- 1 carrot
- 1 celery stalk
- 2 cherry tomatoes
- 2 handfuls of Swiss chard
- 6 green beans
- 1 potato
- 1/4 broccoli
- 1 piece of pumpkin
- 1 bay leaf
- 2 cloves of garlic
- 150 g of pre-cooked beans
- 80 g of small tube-type pasta
- Salt
- Virgin olive oil
- Black pepper
Remember: At the end of the article, you will find the complete recipe card with detailed cooking and preparation times.
Step-by-Step Preparation of Minestrone Soup
Prepare the aromatic base
In a large pot, heat a drizzle of olive oil. Sauté the chopped onion, carrot, celery, and garlic for about 5 minutes. Add a pinch of salt to enhance the flavors.
Add the vegetables that take longer to cook
Incorporate the potatoes and pumpkin in small cubes. Stir and cook for 10 minutes, making sure they don’t stick.
Add the rest of the vegetables and the water
Add the chard stems, the green beans, and enough water to cover the ingredients. Place the bay leaf and adjust the salt. Let it simmer over low heat.
Incorporate the pasta and the chard leaves
When the potatoes are almost cooked, add the pasta and the chard leaves. Cook until the pasta is al dente.
Serve and garnish
Remove from heat and let it rest for a few minutes. Serve hot and, if you prefer, add grated Parmesan cheese, a touch of pepper, and a drizzle of extra virgin olive oil.
Tips for a Perfect Minestrone Soup
- Seasonal vegetables: Use those that are at their best to get the maximum flavor.
- The secret of the cheese: If you have a piece of Parmesan with the rind, add it to the broth to enhance the flavor.
- To your taste: Adjust the amount of water depending on whether you prefer the soup more liquid or thicker.
Related recipes you will love
If you liked the artichoke, guanciale, and pecorino pasta, try these other authentic Italian recipes:
- Spaghetti alla carbonara: A classic of Roman cuisine, easy to prepare and made with simple ingredients.
- Roman-style artichokes (Carciofi alla romana): A traditional recipe that transforms artichokes into a tender and flavorful dish, perfect for any occasion.
- Roman-style pasta cacio e pepe (cheese and pepper): One of the most classic pasta dishes of Roman cuisine, simple and delicious, prepared with spaghetti, pecorino romano, and pepper.
Enjoy your Minestrone Soup!
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The card
Traditional Minestrone Soup: Italian Vegetable and Pasta Recipe
Minestrone soup is a traditional Italian dish that combines a variety of seasonal vegetables, pasta, and spices, offering an authentic and comforting flavor.
Ingredients
- 1 onion
- 1 carrot
- 1 celery stalk
- 2 cherry tomatoes
- 2 handfuls of chard
- 6 green beans
- 1 potato
- 1/4 broccoli
- 1 piece of pumpkin
- 1 bay leaf
- 2 garlic cloves
- 150 g cooked beans
- 80 g small tube-style pasta
- Salt to taste
- Extra virgin olive oil
- Black pepper to taste
Instructions
- In a large pot, heat a splash of olive oil. Sauté the chopped onion, carrot, celery, and garlic for about 5 minutes. Add a pinch of salt to enhance the flavors.
- Add the diced potatoes and pumpkin. Stir and cook for 10 minutes, making sure they do not stick.
- Add the chard stems, green beans, and enough water to cover the ingredients. Place the bay leaf and adjust the salt. Let it simmer.
- When the potatoes are almost cooked, add the pasta and chard leaves. Cook until the pasta is al dente.
- Remove from heat and let it rest for a few minutes. Serve hot and, if you prefer, add grated Parmesan cheese, a touch of pepper, and a drizzle of extra virgin olive oil.
Notes
- Use seasonal vegetables for maximum flavor.
- If you have a piece of Parmesan rind, add it to the broth to enhance the flavor.
- Adjust the amount of water depending on whether you prefer the soup thinner or thicker.
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