{"id":20447,"date":"2013-02-21T15:23:08","date_gmt":"2013-02-21T14:23:08","guid":{"rendered":"https:\/\/www.laragazzacolmattarello.com\/?p=20447"},"modified":"2026-09-15T11:02:20","modified_gmt":"2026-09-15T09:02:20","slug":"salada-de-arroz-integral-com-ricota","status":"publish","type":"post","link":"https:\/\/www.laragazzacolmattarello.com\/pt-br\/salada-de-arroz-integral-com-ricota\/","title":{"rendered":"Salada de arroz integral com ricota"},"content":{"rendered":"<p style=\"text-align: justify;\"><img  title=\"Salada de arroz integral com ricota ~ Primeiros pratos Receitas  ~ La ragazza col mattarello\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-443\" src=\"http:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2013\/02\/IMG_4186m-e1361456523978.jpg\"  alt=\"Salada de arroz integral com ricota ~ Primeiros pratos Receitas  ~ La ragazza col mattarello\"  width=\"620\" height=\"414\" srcset=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2013\/02\/IMG_4186m-e1361456523978.jpg 620w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2013\/02\/IMG_4186m-e1361456523978-400x267.jpg 400w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><br \/>\nH\u00e1 algumas semanas, vivi uma pequena ilus\u00e3o moment\u00e2nea: encontrei sementes de girassol salgadas, sem casca, em um supermercado. Voc\u00eas dir\u00e3o: E da\u00ed? E eu digo que, assim como os aspargos brancos, pat\u00eas e mais algumas coisas que tenho vergonha de admitir que sinto falta, s\u00e3o produtos dif\u00edceis de encontrar em Roma. Quando vou a Sabadell, fa\u00e7o bons estoques desses ingredientes, embora n\u00e3o t\u00e3o generosos quanto eu gostaria. Paranoias minhas: n\u00e3o gostaria que o pessoal do supermercado pensasse que sofro de algum tipo de obsess\u00e3o perversa por esses alimentos espec\u00edficos, ou chamar aten\u00e7\u00e3o demais nos controles do aeroporto e que <a title=\"N\u00e3o, sem a minha mortadela!\" href=\"http:\/\/www.youtube.com\/watch?v=8LqHRp_cvzgem\" target=\"_blank\">acontecesse comigo o mesmo que com Sofia Loren com a mortadela<\/a>, mas no meu caso por culpa de presunto ib\u00e9rico em quantidades industriais.<\/p>\n<p style=\"text-align: justify;\">Ali\u00e1s, a &#8220;ilus\u00e3o moment\u00e2nea&#8221; que mencionei \u00e9 porque as sementes que encontrei em Roma por acaso eram uma porcaria, mas ainda me restavam algumas da \u00faltima vez que fui a Sabadell. Decidi arriscar em uma inven\u00e7\u00e3o um pouco ousada. Aproveitar um resto de ricota que estava morrendo de pena, algumas azeitonas pretas que navegavam sem rumo e um tomate que estava prestes a derreter em seus pr\u00f3prios sucos, erguendo estoicamente o polegar para cima. Felizmente, deu certo e \u00e9 por isso que compartilho com voc\u00eas, embora n\u00e3o se trate de um prato t\u00edpico italiano. Se quiserem fazer de um jeito bem r\u00e1pido, utilizem, assim como eu fiz, outro desses produtos que n\u00e3o encontro por aqui e que trago de Sabadell: potinhos de arroz para micro-ondas. Todos n\u00f3s j\u00e1 sabemos que o que voc\u00ea prepara em casa \u00e9 mais gostoso e mais saud\u00e1vel do que qualquer produto pr\u00e9-cozido, mas tamb\u00e9m \u00e9 preciso ser realista. \u00c9 preciso ter recursos para quando n\u00e3o h\u00e1 tempo, voc\u00ea est\u00e1 cansado ou simplesmente n\u00e3o est\u00e1 a fim de complicar a sua vida.<\/p>\n<p style=\"text-align: justify;\"><hr><div class=\"videobox\"><h3>Visit my YouTube channel<\/h3>If you haven't already, I invite you to subscribe to my <a href=\"https:\/\/www.laragazzacolmattarello.com\/me\/youtubewp\"><strong>YouTube channel<\/strong><\/a> so you don't miss any new recipes.<br>\n        <strong>Don't forget to follow me on <a href=\"https:\/\/www.laragazzacolmattarello.com\/me\/igwp\" target=\"_new\" rel=\"noopener\">Instagram<\/a>!<\/strong> There I share more recipes, tips, and special content for Italian food lovers.<div class=\"row\">\n        <div class=\"col-xs-12 centertext vspaced\">\n            <h3>The latest video recipes from my channel!<\/h3>\n\n<div id=\"sb_youtube_sbyUCkrxY67wU2ZtStSZsNLPZnw3\"\n\trole=\"region\"\n\taria-label=\"YouTube videos\"\n\t class=\"sb_youtube sby_layout_gallery sby_col_3 sby_mob_col_1 sby_palette_custom  sby_width_resp\"\tdata-feedid=\"sby_UCkrxY67wU2ZtStSZsNLPZnw#3\"\n\tdata-shortcode-atts=\"{&quot;feed&quot;:&quot;2&quot;}\" \n\tdata-cols=\"3\" \n\tdata-colsmobile=\"1\" \n\tdata-num=\"3\" \n\tdata-nummobile=\"3\" \n\tdata-channel-subscribers=\"3.4K subscribers\"\tdata-subscribe-btn=\"1\" \n\tdata-subscribe-btn-text=\"Youtube\" \n\tdata_channel_header_colors =\"{&quot;channelName&quot;:&quot;&quot;,&quot;subscribeCount&quot;:&quot;&quot;,&quot;buttonBackground&quot;:&quot;&quot;,&quot;buttonText&quot;:&quot;&quot;}\"\n\t data-sby-flags=\"resizeDisable\" data-postid=\"20447\" \n\t data-videocardlayout=\"vertical\" \n>\n\t    <div id=\"sby_player_VVVrcnhZNjd3VTJadFN0U1pzTkxQWm53LnRBOUZHS195Vlhn\" class=\"sby_player_outer_wrap sby_player_item\"  style=\"padding: 15px;padding-bottom: 0;\">\n    <div class=\"sby_video_thumbnail_wrap\">\n        <a class=\"sby_video_thumbnail sby_player_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=tA9FGK_yVXg\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/tA9FGK_yVXg\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/sddefault.jpg&quot;}\" data-video-id=\"tA9FGK_yVXg\">\n            <span class=\"sby-screenreader\">#Pasta al #Pesto rojo siciliano \u00a1SIN #PI\u00d1ONES y s\u00faper #econ\u00f3mico! \ud83c\udf5d\ud83c\uddee\ud83c\uddf9 (\u00a1El truco definitivo!)  #food<\/span>\n            <img  title=\"Salada de arroz integral com ricota ~ Primeiros pratos Receitas  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Salada de arroz integral com ricota ~ Primeiros pratos Receitas  ~ La ragazza col mattarello\" >\n            <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n        <\/a>\n                    <div class=\"sby_play_btn\">\n            <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 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rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/tA9FGK_yVXg\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/sddefault.jpg&quot;}\" data-video-id=\"tA9FGK_yVXg\" data-video-title=\"#Pasta al #Pesto rojo siciliano \u00a1SIN #PI\u00d1ONES y s\u00faper #econ\u00f3mico! \ud83c\udf5d\ud83c\uddee\ud83c\uddf9 (\u00a1El truco definitivo!)  #food\">\n                <img  title=\"Salada de arroz integral com ricota ~ Primeiros pratos Receitas  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Salada de arroz integral com ricota ~ Primeiros pratos Receitas  ~ La ragazza col mattarello\" >\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >#Pasta al #Pesto rojo siciliano \u00a1SIN #PI\u00d1ONES y s\u00faper #econ\u00f3mico! \ud83c\udf5d\ud83c\uddee\ud83c\uddf9 (\u00a1El truco definitivo!)  #food<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 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sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=V9O3xfA96XQ\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/V9O3xfA96XQ\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/V9O3xfA96XQ\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/V9O3xfA96XQ\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/V9O3xfA96XQ\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/V9O3xfA96XQ\\\/sddefault.jpg&quot;}\" data-video-id=\"V9O3xfA96XQ\" data-video-title=\"#Ensalada pantesca: la ensalada de #patata #tradicional #italiana y... \u00a1sin gastar un #dineral! \ud83e\udd54\ud83c\uddee\ud83c\uddf9\u2728\">\n                <img  title=\"Salada de arroz integral com ricota ~ Primeiros pratos Receitas  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Salada de arroz integral com ricota ~ Primeiros pratos Receitas  ~ La ragazza col mattarello\" >\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >#Ensalada pantesca: la ensalada de #patata #tradicional #italiana y... \u00a1sin gastar un #dineral! \ud83e\udd54\ud83c\uddee\ud83c\uddf9\u2728<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" 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               <img  title=\"Salada de arroz integral com ricota ~ Primeiros pratos Receitas  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Salada de arroz integral com ricota ~ Primeiros pratos Receitas  ~ La ragazza col mattarello\" >\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >Pasta fr\u00eda con #salm\u00f3n \ud83c\udf5d La #ENSALADA de #pasta m\u00e1s #FRESCA y #SABROSA del  #verano \ud83e\udd52\ud83c\udf4b #recetafacil<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div>    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!important}<\/style><script type=\"text\/javascript\">if (typeof sbyOptions === \"undefined\") var sbyOptions = {\"adminAjaxUrl\":\"https:\\\/\\\/www.laragazzacolmattarello.com\\\/wp-admin\\\/admin-ajax.php\",\"placeholder\":\"https:\\\/\\\/www.laragazzacolmattarello.com\\\/wp-content\\\/plugins\\\/feeds-for-youtube\\\/img\\\/placeholder.png\",\"placeholderNarrow\":\"https:\\\/\\\/www.laragazzacolmattarello.com\\\/wp-content\\\/plugins\\\/feeds-for-youtube\\\/img\\\/placeholder-narrow.png\",\"lightboxPlaceholder\":\"https:\\\/\\\/www.laragazzacolmattarello.com\\\/wp-content\\\/plugins\\\/feeds-for-youtube\\\/img\\\/lightbox-placeholder.png\",\"lightboxPlaceholderNarrow\":\"https:\\\/\\\/www.laragazzacolmattarello.com\\\/wp-content\\\/plugins\\\/feeds-for-youtube\\\/img\\\/lightbox-placeholder-narrow.png\",\"autoplay\":true,\"semiEagerload\":true,\"eagerload\":true};<\/script><script type='text\/javascript' src='https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/public\/build\/js\/sb-youtube.js'><\/script><\/div>\n    <\/div><\/div><hr><div class=\"centertext\"><h3>The card<\/h3><\/div><\/p>\n<div class=\"easyrecipe\" style=\"text-align: justify;\">\n<div class=\"item ERName\">Salada de arroz integral com ricota<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Autor: <span class=\"author\">La ragazza col mattarello<\/span><\/div>\n<div class=\"ERHead\">Tempo de preparo: <time itemprop=\"cookTime\" datetime=\"PT10M\">10 min<\/time><\/div>\n<div class=\"ERHead\">Tempo total: <time itemprop=\"totalTime\" datetime=\"PT10M\">10 min<\/time><\/div>\n<div class=\"ERHead\">Serve: <span class=\"yield\">2<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredientes<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">150 g de arroz integral (ou do tipo que voc\u00eas quiserem)<\/li>\n<li class=\"ingredient\">100 g de ricota fresca<\/li>\n<li class=\"ingredient\">2 tomates<\/li>\n<li class=\"ingredient\">Uma latinha de azeitonas pretas<\/li>\n<li class=\"ingredient\">25 g de sementes de girassol descascadas e salgadas<\/li>\n<li class=\"ingredient\">Azeite de oliva aromatizado com alho e peperoncino (opcional)<\/li>\n<li class=\"ingredient\">Gengibre<\/li>\n<li class=\"ingredient\">Vinagre bals\u00e2mico de Modena<\/li>\n<li class=\"ingredient\">Azeite de oliva<\/li>\n<li class=\"ingredient\">Pimenta-do-reino<\/li>\n<li class=\"ingredient\">Sal<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instru\u00e7\u00f5es<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Cozinhe o arroz ou aque\u00e7a-o no micro-ondas e deixe esfriar. Se tiver que cozinhar arroz integral, lembre-se de que leva entre 30-45 minutos.<\/li>\n<li class=\"instruction\">Corte os tomates em cubos, tempere-os com uma pitada de pimenta e azeite de oliva e espalhe-os por cima do arroz. Sal N\u00c3O. As sementes j\u00e1 t\u00eam.<\/li>\n<li class=\"instruction\">Corte as azeitonas em rodelas e espalhe-as sobre o arroz e o tomate.<\/li>\n<li class=\"instruction\">Rale um pouquinho de gengibre fresco, adicione as sementes e coloque um par de colheres de ricota sobre a salada.<\/li>\n<li class=\"instruction\">Tempere com um pouco mais de azeite, sendo aromatizado ou n\u00e3o, quatro gotas de vinagre bals\u00e2mico de Modena e um pouco de salsinha fresca picada.<\/li>\n<li class=\"instruction\">Que cada um misture o seu pr\u00f3prio prato antes de comer.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.1226<\/div>\n<\/div>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>H\u00e1 algumas semanas, vivi uma pequena ilus\u00e3o moment\u00e2nea: encontrei sementes de girassol salgadas, sem casca, em um supermercado. Voc\u00eas dir\u00e3o: E da\u00ed? E eu digo que, assim como os aspargos brancos, pat\u00eas e mais algumas coisas que tenho vergonha de admitir que sinto falta, s\u00e3o produtos dif\u00edceis de encontrar em Roma. Quando vou a Sabadell, fa\u00e7o bons estoques desses ingredientes, embora n\u00e3o t\u00e3o generosos quanto eu gostaria. Paranoias minhas: n\u00e3o gostaria que o pessoal do supermercado pensasse que sofro de algum tipo de obsess\u00e3o perversa por esses alimentos espec\u00edficos, ou chamar aten\u00e7\u00e3o demais nos controles do aeroporto e que acontecesse comigo o mesmo que com Sofia Loren com a mortadela, mas no meu caso por culpa de presunto ib\u00e9rico em quantidades industriais. Ali\u00e1s, a &#8220;ilus\u00e3o moment\u00e2nea&#8221; que mencionei \u00e9 porque as sementes que encontrei em Roma por acaso eram uma porcaria, mas ainda me restavam algumas da \u00faltima vez que fui a Sabadell. Decidi arriscar em uma inven\u00e7\u00e3o um pouco ousada. Aproveitar um resto de ricota que estava morrendo de pena, algumas azeitonas pretas que navegavam sem rumo e um tomate que estava prestes a derreter em seus pr\u00f3prios sucos, erguendo estoicamente o polegar para cima. Felizmente, deu certo e \u00e9 por isso que compartilho com voc\u00eas, embora n\u00e3o se trate de um prato t\u00edpico italiano. Se quiserem fazer de um jeito bem r\u00e1pido, utilizem, assim como eu fiz, outro desses produtos que n\u00e3o encontro por aqui e que trago de Sabadell: potinhos de arroz para micro-ondas. Todos n\u00f3s j\u00e1 sabemos que o que voc\u00ea prepara em casa \u00e9 mais gostoso e mais saud\u00e1vel do que qualquer produto pr\u00e9-cozido, mas tamb\u00e9m \u00e9 preciso ser realista. \u00c9 preciso ter recursos para quando n\u00e3o h\u00e1 tempo, voc\u00ea est\u00e1 cansado ou simplesmente n\u00e3o est\u00e1 a fim de complicar a sua vida. Salada de arroz integral com ricota Autor: La ragazza col mattarello Tempo de preparo: 10 min Tempo total: 10 min Serve: 2 Ingredientes 150 g de arroz integral (ou do tipo que voc\u00eas quiserem) 100 g de ricota fresca 2 tomates Uma latinha de azeitonas pretas 25 g de sementes de girassol descascadas e salgadas Azeite de oliva aromatizado com alho e peperoncino (opcional) Gengibre Vinagre bals\u00e2mico de Modena Azeite de oliva Pimenta-do-reino Sal Instru\u00e7\u00f5es Cozinhe o arroz ou aque\u00e7a-o no micro-ondas e deixe esfriar. Se tiver que cozinhar arroz integral, lembre-se de que leva entre 30-45 minutos. Corte os tomates em cubos, tempere-os com uma pitada de pimenta e azeite de oliva e espalhe-os por cima do arroz. Sal N\u00c3O. As sementes j\u00e1 t\u00eam. Corte as azeitonas em rodelas e espalhe-as sobre o arroz e o tomate. Rale um pouquinho de gengibre fresco, adicione as sementes e coloque um par de colheres de ricota sobre a salada. Tempere com um pouco mais de azeite, sendo aromatizado ou n\u00e3o, quatro gotas de vinagre bals\u00e2mico de Modena e um pouco de salsinha fresca picada. Que cada um misture o seu pr\u00f3prio prato antes de comer. 3.2.1226<\/p>\n","protected":false},"author":1,"featured_media":447,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4624,4625],"tags":[4673,4952,4690,4699],"class_list":["post-20447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-primeiros-pratos","category-receitas","tag-arroz-pt-br","tag-gengibre","tag-ricota-pt-br","tag-salada"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salada de arroz integral com ricota ~ La ragazza col mattarello<\/title>\n<meta name=\"description\" content=\"H\u00e1 algumas semanas, vivi uma pequena ilus\u00e3o moment\u00e2nea: encontrei sementes de girassol salgadas, sem casca, em um supermercado. 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