{"id":20011,"date":"2018-02-25T01:33:08","date_gmt":"2018-02-25T00:33:08","guid":{"rendered":"https:\/\/www.laragazzacolmattarello.com\/?p=20011"},"modified":"2026-09-13T13:42:16","modified_gmt":"2026-09-13T11:42:16","slug":"macarrao-com-legumes","status":"publish","type":"post","link":"https:\/\/www.laragazzacolmattarello.com\/pt-br\/macarrao-com-legumes\/","title":{"rendered":"Macarr\u00e3o com legumes"},"content":{"rendered":"<p>Macarr\u00e3o com legumes: Duvido que exista receita com mais vantagem. \u00c9 saud\u00e1vel, f\u00e1cil, r\u00e1pida, se voc\u00ea dispensar o parmes\u00e3o \u00e9 apta at\u00e9 para veganos, agrada a todas as idades, voc\u00ea encontra os ingredientes em qualquer lugar e com pouco dinheiro pode alimentar um regimento inteiro. N\u00e3o existe uma maneira \u00fanica de cozinhar um macarr\u00e3o com legumes e n\u00e3o me refiro apenas \u00e0 escolha em si dos elementos vegetais que o comp\u00f5em. Por exemplo, o tamanho e o tempo de cozimento dos legumes.<\/p>\n<p>&nbsp;<\/p>\n<p><img  title=\"Macarr\u00e3o com legumes ~ Primeiros pratos Receitas  ~ La ragazza col mattarello\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2628\" src=\"http:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2018\/02\/pasta_con_verduras0.jpg\"  alt=\"Macarr\u00e3o com legumes ~ Primeiros pratos Receitas  ~ La ragazza col mattarello\"  width=\"1754\" height=\"987\" srcset=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2018\/02\/pasta_con_verduras0.jpg 1754w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2018\/02\/pasta_con_verduras0-800x450.jpg 800w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2018\/02\/pasta_con_verduras0-768x432.jpg 768w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2018\/02\/pasta_con_verduras0-1200x675.jpg 1200w\" sizes=\"auto, (max-width: 1754px) 100vw, 1754px\" \/><\/p>\n<p>Se voc\u00ea quer que a prioridade seja sentir como o legume crocante, corte-o maior ou reduza ao m\u00ednimo seus tempos de cozimento. Se prefere que tudo fique mais parecido com um molho, que seus sabores penetrem mais no macarr\u00e3o ou quer que as crian\u00e7as comam, refogue tudo um pouquinho mais. Igualmente, com o tomate. Eu o adicionei no final, porque gosto que conserve um toque de acidez, al\u00e9m de que os tomates cereja s\u00e3o por si s\u00f3 bastante doces.<\/p>\n<p><img  title=\"Macarr\u00e3o com legumes ~ Primeiros pratos Receitas  ~ La ragazza col mattarello\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2625\" src=\"http:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2018\/02\/pasta_con_verduras2.png\"  alt=\"Macarr\u00e3o com legumes ~ Primeiros pratos Receitas  ~ La ragazza col mattarello\"  width=\"1754\" height=\"987\" srcset=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2018\/02\/pasta_con_verduras2.png 1754w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2018\/02\/pasta_con_verduras2-800x450.png 800w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2018\/02\/pasta_con_verduras2-768x432.png 768w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2018\/02\/pasta_con_verduras2-1200x675.png 1200w\" sizes=\"auto, (max-width: 1754px) 100vw, 1754px\" \/><\/p>\n<p>Se voc\u00ea quer que o conjunto seja extra doce, adicione qualquer tipo de tomate depois de refogar a cebola e deixe reduzir at\u00e9 que esteja bem doce. Depois adicione o restante dos legumes. Evidentemente, se voc\u00eas n\u00e3o tiverem estes legumes, podem substitu\u00ed-los por outros ao seu gosto. Apenas levem em conta que combinem bem e o tempo que levam para ficar al dente ou n\u00e3o.<\/p>\n<pre class=\"select ai-block-name\">[adinserter name=\"LRCM RESP 1\"]\r\n<\/pre>\n<p><img  title=\"Macarr\u00e3o com legumes ~ Primeiros pratos Receitas  ~ La ragazza col mattarello\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2626\" src=\"http:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2018\/02\/pasta_con_verduras3.png\"  alt=\"Macarr\u00e3o com legumes ~ Primeiros pratos Receitas  ~ La ragazza col mattarello\"  width=\"1613\" height=\"907\" srcset=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2018\/02\/pasta_con_verduras3.png 1613w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2018\/02\/pasta_con_verduras3-800x450.png 800w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2018\/02\/pasta_con_verduras3-768x432.png 768w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2018\/02\/pasta_con_verduras3-1200x675.png 1200w\" sizes=\"auto, (max-width: 1613px) 100vw, 1613px\" \/><\/p>\n<p>Outra coisa, o cozimento do macarr\u00e3o e o momento em que e como adicion\u00e1-lo ao molho. Se voc\u00eas n\u00e3o querem complicar a vida ou gostam dele seco, cozinhem o macarr\u00e3o al dente ou como voc\u00eas gostarem, misturem com o molho e pronto. Se querem que a inven\u00e7\u00e3o saia um pouco mais elaborada, sigam minhas instru\u00e7\u00f5es e depois me digam se h\u00e1 ou n\u00e3o diferen\u00e7a.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Bom apetite!<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><div class=\"centertext\"><h2>Watch video<\/h2><\/div>\n  <script type=\"application\/ld+json\">\n  {\n      \"@type\": \"VideoObject\",\n      \"name\": \"Macarr\u00e3o com legumes ~ A receita original italiana, passo a passo\",\n      \"description\": \"Macarr\u00e3o com legumes: Duvido que exista receita com mais vantagem. \u00c9 saud\u00e1vel, f\u00e1cil, r\u00e1pida, se voc\u00ea dispensar o parmes\u00e3o \u00e9 apta at\u00e9 para veganos, agrada a todas as idades, voc\u00ea encontra os ingredientes em qualquer lugar e com pouco dinheiro pode alimentar um regimento inteiro. N\u00e3o existe uma maneira \u00fanica de cozinhar um macarr\u00e3o com legumes...\",\n      \"embedurl\": \"https:\/\/youtube.googleapis.com\/v\/V7D8Ow4lkGk\",\n      \"duration\": \"T4M27S\",\n      \"thumbnail\": \"http:\/\/i.ytimg.com\/vi\/V7D8Ow4lkGk\/hqdefault.jpg\"\n  }\n  <\/script><\/p>\n<p>&nbsp;<\/p>\n<div id=\"erdyt-6aa8fd09e7371\" data-id=\"V7D8Ow4lkGk\" class=\"erd-youtube-responsive\" style=\"display:block;position:relative;clear:both;width:100%;max-width:100%;margin-left:auto;margin-right:auto;border:5px solid #cc1400;\"><div style=\"padding-bottom:56.25%;\"><div class=\"erd-ytplay\" id=\"erdytp-V7D8Ow4lkGk-6aa8fd09e7371\" data-vid=\"V7D8Ow4lkGk\"   data-src=\"https:\/\/www.youtube.com\/embed\/V7D8Ow4lkGk?loop=1&#038;autoplay=1&#038;rel=0\" data-allowfullscreen=\"true\"><img  title=\"Macarr\u00e3o com legumes ~ Primeiros pratos Receitas  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/V7D8Ow4lkGk\/hqdefault.jpg\"  alt=\"Macarr\u00e3o com legumes ~ Primeiros pratos Receitas  ~ La ragazza col mattarello\"  \/><\/div><\/div><\/div>\n<p>&nbsp;<\/p>\n<hr><div class=\"videobox\"><h3>Visit my YouTube channel<\/h3>If you haven't already, I invite you to subscribe to my <a href=\"https:\/\/www.laragazzacolmattarello.com\/me\/youtubewp\"><strong>YouTube channel<\/strong><\/a> so you don't miss any new recipes.<br>\n        <strong>Don't forget to follow me on <a href=\"https:\/\/www.laragazzacolmattarello.com\/me\/igwp\" target=\"_new\" rel=\"noopener\">Instagram<\/a>!<\/strong> There I share more recipes, tips, and special content for Italian food lovers.<div class=\"row\">\n        <div class=\"col-xs-12 centertext vspaced\">\n            <h3>The latest video recipes from my channel!<\/h3>\n\n<div id=\"sb_youtube_sbyUCkrxY67wU2ZtStSZsNLPZnw3\"\n\trole=\"region\"\n\taria-label=\"YouTube videos\"\n\t class=\"sb_youtube sby_layout_gallery sby_col_3 sby_mob_col_1 sby_palette_custom  sby_width_resp\"\tdata-feedid=\"sby_UCkrxY67wU2ZtStSZsNLPZnw#3\"\n\tdata-shortcode-atts=\"{&quot;feed&quot;:&quot;2&quot;}\" \n\tdata-cols=\"3\" \n\tdata-colsmobile=\"1\" \n\tdata-num=\"3\" \n\tdata-nummobile=\"3\" \n\tdata-channel-subscribers=\"3.4K subscribers\"\tdata-subscribe-btn=\"1\" \n\tdata-subscribe-btn-text=\"Youtube\" \n\tdata_channel_header_colors =\"{&quot;channelName&quot;:&quot;&quot;,&quot;subscribeCount&quot;:&quot;&quot;,&quot;buttonBackground&quot;:&quot;&quot;,&quot;buttonText&quot;:&quot;&quot;}\"\n\t data-sby-flags=\"resizeDisable\" data-postid=\"20011\" \n\t data-videocardlayout=\"vertical\" \n>\n\t    <div id=\"sby_player_VVVrcnhZNjd3VTJadFN0U1pzTkxQWm53LnRBOUZHS195Vlhn\" class=\"sby_player_outer_wrap sby_player_item\"  style=\"padding: 15px;padding-bottom: 0;\">\n    <div class=\"sby_video_thumbnail_wrap\">\n        <a class=\"sby_video_thumbnail sby_player_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=tA9FGK_yVXg\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/tA9FGK_yVXg\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/sddefault.jpg&quot;}\" data-video-id=\"tA9FGK_yVXg\">\n            <span class=\"sby-screenreader\">#Pasta al #Pesto rojo siciliano \u00a1SIN #PI\u00d1ONES y s\u00faper #econ\u00f3mico! \ud83c\udf5d\ud83c\uddee\ud83c\uddf9 (\u00a1El truco definitivo!)  #food<\/span>\n            <img  title=\"Macarr\u00e3o com legumes ~ Primeiros pratos Receitas  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Macarr\u00e3o com legumes ~ Primeiros pratos Receitas  ~ La ragazza col mattarello\" >\n            <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n        <\/a>\n                    <div class=\"sby_play_btn\">\n            <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                <span class=\"sby_play_btn_bg\"><\/span>\n            <\/div>\n                <div class=\"sby_player_wrap\">\n            <div class=\"sby_player\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    <div class=\"sby_items_wrap\" role=\"list\" style=\"padding: 15px;\">\n\t\t<div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_VVVrcnhZNjd3VTJadFN0U1pzTkxQWm53LnRBOUZHS195Vlhn\" data-date=\"1788782909\" data-video-id=\"tA9FGK_yVXg\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=tA9FGK_yVXg\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/tA9FGK_yVXg\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/sddefault.jpg&quot;}\" data-video-id=\"tA9FGK_yVXg\" data-video-title=\"#Pasta al #Pesto rojo siciliano \u00a1SIN #PI\u00d1ONES y s\u00faper #econ\u00f3mico! \ud83c\udf5d\ud83c\uddee\ud83c\uddf9 (\u00a1El truco definitivo!)  #food\">\n                <img  title=\"Macarr\u00e3o com legumes ~ Primeiros pratos Receitas  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Macarr\u00e3o com legumes ~ Primeiros pratos Receitas  ~ La ragazza col mattarello\" >\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >#Pasta al #Pesto rojo siciliano \u00a1SIN #PI\u00d1ONES y s\u00faper #econ\u00f3mico! \ud83c\udf5d\ud83c\uddee\ud83c\uddf9 (\u00a1El truco definitivo!)  #food<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_VVVrcnhZNjd3VTJadFN0U1pzTkxQWm53LlY5TzN4ZkE5NlhR\" data-date=\"1788098717\" data-video-id=\"V9O3xfA96XQ\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=V9O3xfA96XQ\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/V9O3xfA96XQ\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/V9O3xfA96XQ\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/V9O3xfA96XQ\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/V9O3xfA96XQ\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/V9O3xfA96XQ\\\/sddefault.jpg&quot;}\" data-video-id=\"V9O3xfA96XQ\" data-video-title=\"#Ensalada pantesca: la ensalada de #patata #tradicional #italiana y... \u00a1sin gastar un #dineral! \ud83e\udd54\ud83c\uddee\ud83c\uddf9\u2728\">\n                <img  title=\"Macarr\u00e3o com legumes ~ Primeiros pratos Receitas  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Macarr\u00e3o com legumes ~ Primeiros pratos Receitas  ~ La ragazza col mattarello\" >\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >#Ensalada pantesca: la ensalada de #patata #tradicional #italiana y... \u00a1sin gastar un #dineral! \ud83e\udd54\ud83c\uddee\ud83c\uddf9\u2728<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_VVVrcnhZNjd3VTJadFN0U1pzTkxQWm53Ll9uMjh2cTBWakRz\" data-date=\"1787321424\" data-video-id=\"_n28vq0VjDs\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap 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src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Macarr\u00e3o com legumes ~ Primeiros pratos Receitas  ~ La ragazza col mattarello\" >\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >Pasta fr\u00eda con #salm\u00f3n \ud83c\udf5d La #ENSALADA de #pasta m\u00e1s #FRESCA y #SABROSA del  #verano \ud83e\udd52\ud83c\udf4b #recetafacil<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" 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class=\"centertext\"><h3>The card<\/h3><\/div>\n<p>&nbsp;<\/p>\n<p><!-- vrtl-translatium:recipe:start --><\/p>\n<div class=\"vrtl-recipe\" data-recipe-id=\"5132\">\n<h2 class=\"vrtl-recipe__title\">Macarr\u00e3o com legumes<\/h2>\n<figure class=\"vrtl-recipe__figure\"><img  title=\"Macarr\u00e3o com legumes ~ Primeiros pratos Receitas  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2019\/11\/pasta_con_verduras-800x533.png\"  alt=\"Macarr\u00e3o com legumes ~ Primeiros pratos Receitas  ~ La ragazza col mattarello\"  \/><\/figure>\n<div class=\"vrtl-recipe__summary\">\n<p>Macarr\u00e3o com legumes: Duvido que exista receita com mais vantagens. \u00c9 saud\u00e1vel, f\u00e1cil, r\u00e1pida, se voc\u00ea dispensar o parmes\u00e3o \u00e9 adequada at\u00e9 para veganos, agrada a todas as idades, voc\u00ea encontra os ingredientes em qualquer lugar e com pouco dinheiro pode alimentar um regimento inteiro.<\/p>\n<\/div>\n<ul class=\"vrtl-recipe__meta\">\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Prato<\/span><br \/><span class=\"vrtl-recipe__meta-value\">Primeiro prato<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Culin\u00e1ria<\/span><br \/><span class=\"vrtl-recipe__meta-value\">Italiana<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Tempo de preparo<\/span><br \/><span class=\"vrtl-recipe__meta-value\">15 minutos<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Tempo de cozimento<\/span><br \/><span class=\"vrtl-recipe__meta-value\">25 minutos<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Tempo total<\/span><br \/><span class=\"vrtl-recipe__meta-value\">40 minutos<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Por\u00e7\u00f5es<\/span><br \/><span class=\"vrtl-recipe__meta-value\">6 <\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Calorias<\/span><br \/><span class=\"vrtl-recipe__meta-value\">125 kcal<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Autor<\/span><br \/><span class=\"vrtl-recipe__meta-value\">La ragazza col mattarello<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Palavras-chave<\/span><br \/><span class=\"vrtl-recipe__meta-value\">alho, cebola, cogumelos, parmes\u00e3o, piment\u00f5es, tomates, tomates cereja, legumes<\/span><\/li>\n<\/ul>\n<section class=\"vrtl-recipe__section vrtl-recipe__section--ingredients\">\n<h3 class=\"vrtl-recipe__heading\">Ingredientes<\/h3>\n<ul class=\"vrtl-recipe__ingredients\">\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">500<\/span> <span class=\"vrtl-recipe__unit\">g<\/span> <span class=\"vrtl-recipe__ingredient-name\">Penne rigate<\/span> <span class=\"vrtl-recipe__ingredient-note\">o macarr\u00e3o de sempre ou qualquer outra massa curta.<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">250<\/span> <span class=\"vrtl-recipe__unit\">g<\/span> <span class=\"vrtl-recipe__ingredient-name\">Cogumelos<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">1<\/span> <span class=\"vrtl-recipe__ingredient-name\">Piment\u00e3o vermelho<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">1<\/span> <span class=\"vrtl-recipe__ingredient-name\">Piment\u00e3o verde<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">18<\/span> <span class=\"vrtl-recipe__ingredient-name\">Tomates cereja<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">1<\/span> <span class=\"vrtl-recipe__ingredient-name\">Cebola m\u00e9dia<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">1<\/span> <span class=\"vrtl-recipe__ingredient-name\">Dente de alho<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">1<\/span> <span class=\"vrtl-recipe__ingredient-name\">Pimenta seca<\/span> <span class=\"vrtl-recipe__ingredient-note\">opcional<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">1<\/span> <span class=\"vrtl-recipe__ingredient-name\">Abobrinha m\u00e9dia<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">1<\/span> <span class=\"vrtl-recipe__ingredient-name\">Um pouco de vinho branco seco<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">4<\/span> <span class=\"vrtl-recipe__ingredient-name\">Colheres de parmes\u00e3o ralado<\/span> <span class=\"vrtl-recipe__ingredient-note\">opcional<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__ingredient-name\">Azeite de oliva virgem<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__ingredient-name\">Meia colher de ch\u00e1 de or\u00e9gano<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__ingredient-name\">Sal<\/span><\/li>\n<\/ul>\n<\/section>\n<section class=\"vrtl-recipe__section vrtl-recipe__section--steps\">\n<h3 class=\"vrtl-recipe__heading\">Modo de preparo<\/h3>\n<ol class=\"vrtl-recipe__steps\">\n<li class=\"vrtl-recipe__step\">Lavar e fatiar os cogumelos<\/li>\n<li class=\"vrtl-recipe__step\">Lavar e cortar os tomates ao meio<\/li>\n<li class=\"vrtl-recipe__step\">Lavar e pressionar levemente o dente de alho para que abra um pouco, mas sem quebrar<\/li>\n<li class=\"vrtl-recipe__step\">Lavar e cortar todos os legumes em cubinhos pequenos<\/li>\n<li class=\"vrtl-recipe__step\">Refogar a cebola lentamente com um bom fio de azeite, em fogo baixo, para que fique bem macia, mas n\u00e3o queime. Se necess\u00e1rio, adicionar um pouco de \u00e1gua se ficar seca e ainda n\u00e3o estiver bem refogada<\/li>\n<li class=\"vrtl-recipe__step\">Incorporar o alho e a pimenta, se voc\u00ea gosta de picante<\/li>\n<li class=\"vrtl-recipe__step\">Dar uma mexida e incorporar os piment\u00f5es e um pouco de sal<\/li>\n<li class=\"vrtl-recipe__step\">Passados alguns minutos, adicionar os cogumelos e uma pitada a mais de sal. (Tampar por um momento, se quisermos acelerar o processo)<\/li>\n<li class=\"vrtl-recipe__step\">Neste ponto, j\u00e1 se pode come\u00e7ar a aquecer a \u00e1gua para o macarr\u00e3o. Salgar a \u00e1gua quando come\u00e7ar a ferver<\/li>\n<li class=\"vrtl-recipe__step\">Quando os cogumelos tiverem perdido seu l\u00edquido, adicionar a abobrinha e ajustar o sal<\/li>\n<li class=\"vrtl-recipe__step\">Passados 30 segundos, incorporar os tomates<\/li>\n<li class=\"vrtl-recipe__step\">Retirar o dente de alho<\/li>\n<li class=\"vrtl-recipe__step\">Regar o refogado com um pouco de vinho branco<\/li>\n<li class=\"vrtl-recipe__step\">Quando o vinho j\u00e1 tiver evaporado, (para saber, basta cheirar. Se j\u00e1 n\u00e3o cheirar a vinho, est\u00e1 pronto), adicionar meia colher de ch\u00e1 de or\u00e9gano e retirar do fogo<\/li>\n<li class=\"vrtl-recipe__step\">Provar o ponto de cozimento do macarr\u00e3o. Devemos incorpor\u00e1-lo ao refogado de legumes na metade do cozimento, j\u00e1 que terminar\u00e1 de cozinhar no pr\u00f3prio refogado, para que absorva melhor os sabores<\/li>\n<li class=\"vrtl-recipe__step\">Voltar a colocar a frigideira com os legumes ao fogo e incorporar o macarr\u00e3o<\/li>\n<li class=\"vrtl-recipe__step\">Misturar macarr\u00e3o e refogado, adicionar uma concha da \u00e1gua do cozimento do macarr\u00e3o e mexer. Repetir o processo at\u00e9 que esteja al dente<\/li>\n<li class=\"vrtl-recipe__step\">Importante. Para que o macarr\u00e3o fique suculento e realmente alla italiana, n\u00e3o devemos deixar que seque completamente o molho do refogado. O ponto certo \u00e9 quando est\u00e1 al dente, mas ainda conserva um pouco do l\u00edquido de cozimento. Nesse ponto, adiciona-se o parmes\u00e3o, d\u00e1-se mais umas mexidas e retira-se<\/li>\n<li class=\"vrtl-recipe__step\">Servir o macarr\u00e3o com um pouco mais de parmes\u00e3o e um fio de azeite de oliva virgem, se desejar<\/li>\n<\/ol>\n<\/section>\n<section class=\"vrtl-recipe__section vrtl-recipe__section--video\">\n<h3 class=\"vrtl-recipe__heading\">V\u00eddeo<\/h3>\n<div class=\"vrtl-recipe__video\"><iframe src=\"https:\/\/www.youtube.com\/embed\/V7D8Ow4lkGk\" width=\"560\" height=\"315\" frameborder=\"0\" loading=\"lazy\" allowfullscreen allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"><\/iframe><\/div>\n<\/section>\n<\/div>\n<p><!-- vrtl-translatium:recipe:end --><\/p>\n<pre class=\"select ai-block-name\">[adinserter name=\"LRCM RESP 1\"]<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Macarr\u00e3o com legumes: Duvido que exista receita com mais vantagem. \u00c9 saud\u00e1vel, f\u00e1cil, r\u00e1pida, se voc\u00ea dispensar o parmes\u00e3o \u00e9 apta at\u00e9 para veganos, agrada a todas as idades, voc\u00ea encontra os ingredientes em qualquer lugar e com pouco dinheiro pode alimentar um regimento inteiro. N\u00e3o existe uma maneira \u00fanica de cozinhar um macarr\u00e3o com legumes e n\u00e3o me refiro apenas \u00e0 escolha em si dos elementos vegetais que o comp\u00f5em. Por exemplo, o tamanho e o tempo de cozimento dos legumes. &nbsp; Se voc\u00ea quer que a prioridade seja sentir como o legume crocante, corte-o maior ou reduza ao m\u00ednimo seus tempos de cozimento. Se prefere que tudo fique mais parecido com um molho, que seus sabores penetrem mais no macarr\u00e3o ou quer que as crian\u00e7as comam, refogue tudo um pouquinho mais. Igualmente, com o tomate. Eu o adicionei no final, porque gosto que conserve um toque de acidez, al\u00e9m de que os tomates cereja s\u00e3o por si s\u00f3 bastante doces. Se voc\u00ea quer que o conjunto seja extra doce, adicione qualquer tipo de tomate depois de refogar a cebola e deixe reduzir at\u00e9 que esteja bem doce. Depois adicione o restante dos legumes. Evidentemente, se voc\u00eas n\u00e3o tiverem estes legumes, podem substitu\u00ed-los por outros ao seu gosto. Apenas levem em conta que combinem bem e o tempo que levam para ficar al dente ou n\u00e3o. [adinserter name=&#8221;LRCM RESP 1&#8243;] Outra coisa, o cozimento do macarr\u00e3o e o momento em que e como adicion\u00e1-lo ao molho. Se voc\u00eas n\u00e3o querem complicar a vida ou gostam dele seco, cozinhem o macarr\u00e3o al dente ou como voc\u00eas gostarem, misturem com o molho e pronto. Se querem que a inven\u00e7\u00e3o saia um pouco mais elaborada, sigam minhas instru\u00e7\u00f5es e depois me digam se h\u00e1 ou n\u00e3o diferen\u00e7a. Bom apetite! &nbsp; &nbsp; &nbsp; &nbsp; Macarr\u00e3o com legumes Macarr\u00e3o com legumes: Duvido que exista receita com mais vantagens. \u00c9 saud\u00e1vel, f\u00e1cil, r\u00e1pida, se voc\u00ea dispensar o parmes\u00e3o \u00e9 adequada at\u00e9 para veganos, agrada a todas as idades, voc\u00ea encontra os ingredientes em qualquer lugar e com pouco dinheiro pode alimentar um regimento inteiro. PratoPrimeiro prato Culin\u00e1riaItaliana Tempo de preparo15 minutos Tempo de cozimento25 minutos Tempo total40 minutos Por\u00e7\u00f5es6 Calorias125 kcal AutorLa ragazza col mattarello Palavras-chavealho, cebola, cogumelos, parmes\u00e3o, piment\u00f5es, tomates, tomates cereja, legumes Ingredientes 500 g Penne rigate o macarr\u00e3o de sempre ou qualquer outra massa curta. 250 g Cogumelos 1 Piment\u00e3o vermelho 1 Piment\u00e3o verde 18 Tomates cereja 1 Cebola m\u00e9dia 1 Dente de alho 1 Pimenta seca opcional 1 Abobrinha m\u00e9dia 1 Um pouco de vinho branco seco 4 Colheres de parmes\u00e3o ralado opcional Azeite de oliva virgem Meia colher de ch\u00e1 de or\u00e9gano Sal Modo de preparo Lavar e fatiar os cogumelos Lavar e cortar os tomates ao meio Lavar e pressionar levemente o dente de alho para que abra um pouco, mas sem quebrar Lavar e cortar todos os legumes em cubinhos pequenos Refogar a cebola lentamente com um bom fio de azeite, em fogo baixo, para que fique bem macia, mas n\u00e3o queime. Se necess\u00e1rio, adicionar um pouco de \u00e1gua se ficar seca e ainda n\u00e3o estiver bem refogada Incorporar o alho e a pimenta, se voc\u00ea gosta de picante Dar uma mexida e incorporar os piment\u00f5es e um pouco de sal Passados alguns minutos, adicionar os cogumelos e uma pitada a mais de sal. (Tampar por um momento, se quisermos acelerar o processo) Neste ponto, j\u00e1 se pode come\u00e7ar a aquecer a \u00e1gua para o macarr\u00e3o. Salgar a \u00e1gua quando come\u00e7ar a ferver Quando os cogumelos tiverem perdido seu l\u00edquido, adicionar a abobrinha e ajustar o sal Passados 30 segundos, incorporar os tomates Retirar o dente de alho Regar o refogado com um pouco de vinho branco Quando o vinho j\u00e1 tiver evaporado, (para saber, basta cheirar. Se j\u00e1 n\u00e3o cheirar a vinho, est\u00e1 pronto), adicionar meia colher de ch\u00e1 de or\u00e9gano e retirar do fogo Provar o ponto de cozimento do macarr\u00e3o. Devemos incorpor\u00e1-lo ao refogado de legumes na metade do cozimento, j\u00e1 que terminar\u00e1 de cozinhar no pr\u00f3prio refogado, para que absorva melhor os sabores Voltar a colocar a frigideira com os legumes ao fogo e incorporar o macarr\u00e3o Misturar macarr\u00e3o e refogado, adicionar uma concha da \u00e1gua do cozimento do macarr\u00e3o e mexer. Repetir o processo at\u00e9 que esteja al dente Importante. Para que o macarr\u00e3o fique suculento e realmente alla italiana, n\u00e3o devemos deixar que seque completamente o molho do refogado. O ponto certo \u00e9 quando est\u00e1 al dente, mas ainda conserva um pouco do l\u00edquido de cozimento. Nesse ponto, adiciona-se o parmes\u00e3o, d\u00e1-se mais umas mexidas e retira-se Servir o macarr\u00e3o com um pouco mais de parmes\u00e3o e um fio de azeite de oliva virgem, se desejar V\u00eddeo [adinserter name=&#8221;LRCM RESP 1&#8243;]<\/p>\n","protected":false},"author":1,"featured_media":2645,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4624,4625],"tags":[4627,4678,4693,4803,4651,4801,4802],"class_list":["post-20011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-primeiros-pratos","category-receitas","tag-alho","tag-cenoura","tag-cogumelos","tag-legumes-pt-br","tag-parmesao","tag-pimentoes","tag-tomates-cereja"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Macarr\u00e3o com legumes ~ 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