{"id":19826,"date":"2020-04-10T22:16:37","date_gmt":"2020-04-10T20:16:37","guid":{"rendered":"https:\/\/www.laragazzacolmattarello.com\/?p=19826"},"modified":"2026-09-12T15:24:52","modified_gmt":"2026-09-12T13:24:52","slug":"saladas-de-feijao-a-italiana-a-romana-e-a-de-legumes-com-atum","status":"publish","type":"post","link":"https:\/\/www.laragazzacolmattarello.com\/pt-br\/saladas-de-feijao-a-italiana-a-romana-e-a-de-legumes-com-atum\/","title":{"rendered":"Saladas de feij\u00e3o \u00e0 italiana: A romana e a de legumes com atum"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img  title=\"Saladas de feij\u00e3o \u00e0 italiana: A romana e a de legumes com atum ~ Pratos Principais Receitas  ~ La ragazza col mattarello\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5540\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensaladas-de-alubias-a-la-italiana-La-romana-y-la-de-verduras-con-at\u00fan_211023_c.jpg\"  alt=\"Saladas de feij\u00e3o \u00e0 italiana: A romana e a de legumes com atum ~ Pratos Principais Receitas  ~ La ragazza col mattarello\"  width=\"1920\" height=\"1440\" srcset=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensaladas-de-alubias-a-la-italiana-La-romana-y-la-de-verduras-con-at\u00fan_211023_c.jpg 1920w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensaladas-de-alubias-a-la-italiana-La-romana-y-la-de-verduras-con-at\u00fan_211023_c-768x576.jpg 768w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensaladas-de-alubias-a-la-italiana-La-romana-y-la-de-verduras-con-at\u00fan_211023_c-500x375.jpg 500w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Duas saladas de feij\u00e3o super simples, saud\u00e1veis e deliciosas, que voc\u00ea pode preparar ao mesmo tempo num piscar de olhos.<br \/>\nEste tipo de salada fica ainda mais saborosa se preparada de um dia para o outro.<\/p>\n<p>&nbsp;<\/p>\n<p><img  title=\"Saladas de feij\u00e3o \u00e0 italiana: A romana e a de legumes com atum ~ Pratos Principais Receitas  ~ La ragazza col mattarello\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5535\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensaladas-de-alubias-a-la-italiana-La-romana-y-la-de-verduras-con-at\u00fan_236701_COVER_c.jpg\"  alt=\"Saladas de feij\u00e3o \u00e0 italiana: A romana e a de legumes com atum ~ Pratos Principais Receitas  ~ La ragazza col mattarello\"  width=\"1920\" height=\"1440\" srcset=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensaladas-de-alubias-a-la-italiana-La-romana-y-la-de-verduras-con-at\u00fan_236701_COVER_c.jpg 1920w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensaladas-de-alubias-a-la-italiana-La-romana-y-la-de-verduras-con-at\u00fan_236701_COVER_c-768x576.jpg 768w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensaladas-de-alubias-a-la-italiana-La-romana-y-la-de-verduras-con-at\u00fan_236701_COVER_c-500x375.jpg 500w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img  title=\"Saladas de feij\u00e3o \u00e0 italiana: A romana e a de legumes com atum ~ Pratos Principais Receitas  ~ La ragazza col mattarello\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5532\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensaladas-de-alubias-a-la-italiana-La-romana-y-la-de-verduras-con-at\u00fan_216967_COVER_c.jpg\"  alt=\"Saladas de feij\u00e3o \u00e0 italiana: A romana e a de legumes com atum ~ Pratos Principais Receitas  ~ La ragazza col mattarello\"  width=\"1920\" height=\"1440\" srcset=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensaladas-de-alubias-a-la-italiana-La-romana-y-la-de-verduras-con-at\u00fan_216967_COVER_c.jpg 1920w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensaladas-de-alubias-a-la-italiana-La-romana-y-la-de-verduras-con-at\u00fan_216967_COVER_c-768x576.jpg 768w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensaladas-de-alubias-a-la-italiana-La-romana-y-la-de-verduras-con-at\u00fan_216967_COVER_c-500x375.jpg 500w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>O tempero e os sabores penetram melhor no feij\u00e3o. As possibilidades destas saladas v\u00e3o al\u00e9m de comer um prato como entrada. Se voc\u00ea as colocar sobre uma fatia de p\u00e3o rec\u00e9m-torrado, pode montar umas &#8220;<a href=\"https:\/\/www.laragazzacolmattarello.com\/es\/trio-de-bruschetta-caprese-berenjena-y-calabacin-sardinas-y-rucula\/\">bruschettas<\/a>&#8221; para compartilhar num jantar de petiscos ou at\u00e9 mesmo servir um prato para compartilhar e acompanhar alguns embutidos e palitos para montar um aperitivo, exatamente como \u00e0s vezes fazem em restaurantes ou bares italianos. Tamb\u00e9m s\u00e3o um acompanhamento ideal para churrascos.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Bom apetite!<\/strong><\/span><\/p>\n<hr><div class=\"videobox\"><h3>Visit my YouTube channel<\/h3>If you haven't already, I invite you to subscribe to my <a href=\"https:\/\/www.laragazzacolmattarello.com\/me\/youtubewp\"><strong>YouTube channel<\/strong><\/a> so you don't miss any new recipes.<br>\n        <strong>Don't forget to follow me on <a href=\"https:\/\/www.laragazzacolmattarello.com\/me\/igwp\" target=\"_new\" rel=\"noopener\">Instagram<\/a>!<\/strong> There I share more recipes, tips, and special content for Italian food lovers.<div class=\"row\">\n        <div class=\"col-xs-12 centertext vspaced\">\n            <h3>The latest video recipes from my channel!<\/h3>\n\n<div id=\"sb_youtube_sbyUCkrxY67wU2ZtStSZsNLPZnw3\"\n\trole=\"region\"\n\taria-label=\"YouTube videos\"\n\t class=\"sb_youtube sby_layout_gallery sby_col_3 sby_mob_col_1 sby_palette_custom  sby_width_resp\"\tdata-feedid=\"sby_UCkrxY67wU2ZtStSZsNLPZnw#3\"\n\tdata-shortcode-atts=\"{&quot;feed&quot;:&quot;2&quot;}\" \n\tdata-cols=\"3\" \n\tdata-colsmobile=\"1\" \n\tdata-num=\"3\" \n\tdata-nummobile=\"3\" \n\tdata-channel-subscribers=\"3.4K subscribers\"\tdata-subscribe-btn=\"1\" \n\tdata-subscribe-btn-text=\"Youtube\" \n\tdata_channel_header_colors =\"{&quot;channelName&quot;:&quot;&quot;,&quot;subscribeCount&quot;:&quot;&quot;,&quot;buttonBackground&quot;:&quot;&quot;,&quot;buttonText&quot;:&quot;&quot;}\"\n\t data-sby-flags=\"resizeDisable\" data-postid=\"19826\" \n\t data-videocardlayout=\"vertical\" \n>\n\t    <div id=\"sby_player_VVVrcnhZNjd3VTJadFN0U1pzTkxQWm53LnRBOUZHS195Vlhn\" class=\"sby_player_outer_wrap sby_player_item\"  style=\"padding: 15px;padding-bottom: 0;\">\n    <div class=\"sby_video_thumbnail_wrap\">\n        <a class=\"sby_video_thumbnail sby_player_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=tA9FGK_yVXg\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/tA9FGK_yVXg\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/sddefault.jpg&quot;}\" data-video-id=\"tA9FGK_yVXg\">\n            <span class=\"sby-screenreader\">#Pasta al #Pesto rojo siciliano \u00a1SIN #PI\u00d1ONES y s\u00faper #econ\u00f3mico! \ud83c\udf5d\ud83c\uddee\ud83c\uddf9 (\u00a1El truco definitivo!)  #food<\/span>\n            <img  title=\"Saladas de feij\u00e3o \u00e0 italiana: A romana e a de legumes com atum ~ Pratos Principais Receitas  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Saladas de feij\u00e3o \u00e0 italiana: A romana e a de legumes com atum ~ Pratos Principais Receitas  ~ La ragazza col mattarello\" >\n            <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n        <\/a>\n                    <div class=\"sby_play_btn\">\n            <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                <span class=\"sby_play_btn_bg\"><\/span>\n            <\/div>\n                <div class=\"sby_player_wrap\">\n            <div class=\"sby_player\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    <div class=\"sby_items_wrap\" role=\"list\" style=\"padding: 15px;\">\n\t\t<div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_VVVrcnhZNjd3VTJadFN0U1pzTkxQWm53LnRBOUZHS195Vlhn\" data-date=\"1788782909\" data-video-id=\"tA9FGK_yVXg\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=tA9FGK_yVXg\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/tA9FGK_yVXg\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/sddefault.jpg&quot;}\" data-video-id=\"tA9FGK_yVXg\" data-video-title=\"#Pasta al #Pesto rojo siciliano \u00a1SIN #PI\u00d1ONES y s\u00faper #econ\u00f3mico! \ud83c\udf5d\ud83c\uddee\ud83c\uddf9 (\u00a1El truco definitivo!)  #food\">\n                <img  title=\"Saladas de feij\u00e3o \u00e0 italiana: A romana e a de legumes com atum ~ Pratos Principais Receitas  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Saladas de feij\u00e3o \u00e0 italiana: A romana e a de legumes com atum ~ Pratos Principais Receitas  ~ La ragazza col mattarello\" >\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >#Pasta al #Pesto rojo siciliano \u00a1SIN #PI\u00d1ONES y s\u00faper #econ\u00f3mico! \ud83c\udf5d\ud83c\uddee\ud83c\uddf9 (\u00a1El truco definitivo!)  #food<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube 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class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=V9O3xfA96XQ\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/V9O3xfA96XQ\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/V9O3xfA96XQ\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/V9O3xfA96XQ\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/V9O3xfA96XQ\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/V9O3xfA96XQ\\\/sddefault.jpg&quot;}\" data-video-id=\"V9O3xfA96XQ\" data-video-title=\"#Ensalada pantesca: la ensalada de #patata #tradicional #italiana y... \u00a1sin gastar un #dineral! \ud83e\udd54\ud83c\uddee\ud83c\uddf9\u2728\">\n                <img  title=\"Saladas de feij\u00e3o \u00e0 italiana: A romana e a de legumes com atum ~ Pratos Principais Receitas  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Saladas de feij\u00e3o \u00e0 italiana: A romana e a de legumes com atum ~ Pratos Principais Receitas  ~ La ragazza col mattarello\" >\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >#Ensalada pantesca: la ensalada de #patata #tradicional #italiana y... \u00a1sin gastar un #dineral! \ud83e\udd54\ud83c\uddee\ud83c\uddf9\u2728<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new 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#ENSALADA de #pasta m\u00e1s #FRESCA y #SABROSA del  #verano \ud83e\udd52\ud83c\udf4b #recetafacil\">\n                <img  title=\"Saladas de feij\u00e3o \u00e0 italiana: A romana e a de legumes com atum ~ Pratos Principais Receitas  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Saladas de feij\u00e3o \u00e0 italiana: A romana e a de legumes com atum ~ Pratos Principais Receitas  ~ La ragazza col mattarello\" >\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >Pasta fr\u00eda con #salm\u00f3n \ud83c\udf5d La #ENSALADA de #pasta m\u00e1s #FRESCA y #SABROSA del  #verano \ud83e\udd52\ud83c\udf4b #recetafacil<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                               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class=\"centertext\"><h3>The card<\/h3><\/div>\n<p>&nbsp;<\/p>\n<p><!-- vrtl-translatium:recipe:start --><\/p>\n<div class=\"vrtl-recipe\" data-recipe-id=\"5300\">\n<h2 class=\"vrtl-recipe__title\">Salada de feij\u00e3o \u00e0 romana<\/h2>\n<figure class=\"vrtl-recipe__figure\"><img  title=\"Saladas de feij\u00e3o \u00e0 italiana: A romana e a de legumes com atum ~ Pratos Principais Receitas  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensaladas-de-alubias-a-la-italiana-La-romana-y-la-de-verduras-con-at\u00fan_236701_COVER_c.jpg\"  alt=\"Saladas de feij\u00e3o \u00e0 italiana: A romana e a de legumes com atum ~ Pratos Principais Receitas  ~ La ragazza col mattarello\"  \/><\/figure>\n<div class=\"vrtl-recipe__summary\">\n<p>Uma salada de feij\u00e3o super simples, saud\u00e1vel e deliciosa, que voc\u00ea pode preparar num piscar de olhos.<\/p>\n<\/div>\n<ul class=\"vrtl-recipe__meta\">\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Prato<\/span><br \/><span class=\"vrtl-recipe__meta-value\">Prato principal<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Culin\u00e1ria<\/span><br \/><span class=\"vrtl-recipe__meta-value\">Italiana, Mediterr\u00e2nea<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Tempo de preparo<\/span><br \/><span class=\"vrtl-recipe__meta-value\">30 minutos<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Tempo de cozimento<\/span><br \/><span class=\"vrtl-recipe__meta-value\">5 minutos<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Por\u00e7\u00f5es<\/span><br \/><span class=\"vrtl-recipe__meta-value\">2 <\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Calorias<\/span><br \/><span class=\"vrtl-recipe__meta-value\">190 kcal<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Autor<\/span><br \/><span class=\"vrtl-recipe__meta-value\">Mia Villar Raurich<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Palavras-chave<\/span><br \/><span class=\"vrtl-recipe__meta-value\">feij\u00e3o, anchovas, aipo, salada, cenoura<\/span><\/li>\n<\/ul>\n<section class=\"vrtl-recipe__section vrtl-recipe__section--ingredients\">\n<h3 class=\"vrtl-recipe__heading\">Ingredientes<\/h3>\n<ul class=\"vrtl-recipe__ingredients\">\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">200<\/span> <span class=\"vrtl-recipe__unit\">g<\/span> <span class=\"vrtl-recipe__ingredient-name\">Feij\u00e3o cozido<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">\u00bd<\/span> <span class=\"vrtl-recipe__ingredient-name\">Cebola<\/span> <span class=\"vrtl-recipe__ingredient-note\">de prefer\u00eancia a roxa<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">\u00bd<\/span> <span class=\"vrtl-recipe__unit\">copinho<\/span> <span class=\"vrtl-recipe__ingredient-name\">Vinagre de vinho<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">4<\/span> <span class=\"vrtl-recipe__ingredient-name\">Fil\u00e9s de anchova<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">\u00bd<\/span> <span class=\"vrtl-recipe__ingredient-name\">Dente de alho<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">1<\/span> <span class=\"vrtl-recipe__unit\">pitada<\/span> <span class=\"vrtl-recipe__ingredient-name\">Tomilho<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__ingredient-name\">Pimenta-do-reino<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__ingredient-name\">Azeite de oliva<\/span><\/li>\n<\/ul>\n<\/section>\n<section class=\"vrtl-recipe__section vrtl-recipe__section--steps\">\n<h3 class=\"vrtl-recipe__heading\">Modo de preparo<\/h3>\n<ol class=\"vrtl-recipe__steps\">\n<li class=\"vrtl-recipe__step\">Corte a cebola em juliana fina e deixe de molho por meia hora no vinagre misturado com \u00e1gua bem gelada, para tirar um pouco do ardor<\/li>\n<li class=\"vrtl-recipe__step\">Escorra o feij\u00e3o<\/li>\n<li class=\"vrtl-recipe__step\">Pique os fil\u00e9s de anchova e o alho<\/li>\n<li class=\"vrtl-recipe__step\">Adicione 3 colheres de sopa de azeite de oliva, o tomilho e um pouco de pimenta-do-reino \u00e0s anchovas e ao alho e misture bem, como se estivesse preparando um vinagrete<\/li>\n<li class=\"vrtl-recipe__step\">Retire a cebola do molho<\/li>\n<li class=\"vrtl-recipe__step\">Misture o feij\u00e3o com a cebola e o tempero<\/li>\n<\/ol>\n<\/section>\n<\/div>\n<p><!-- vrtl-translatium:recipe:end --><\/p>\n<p>&nbsp;<\/p>\n<p><!-- vrtl-translatium:recipe:start --><\/p>\n<div class=\"vrtl-recipe\" data-recipe-id=\"5302\">\n<h2 class=\"vrtl-recipe__title\">Salada de feij\u00e3o com legumes e atum<\/h2>\n<figure class=\"vrtl-recipe__figure\"><img  title=\"Saladas de feij\u00e3o \u00e0 italiana: A romana e a de legumes com atum ~ Pratos Principais Receitas  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensaladas-de-alubias-a-la-italiana-La-romana-y-la-de-verduras-con-at\u00fan_216967_COVER_c.jpg\"  alt=\"Saladas de feij\u00e3o \u00e0 italiana: A romana e a de legumes com atum ~ Pratos Principais Receitas  ~ La ragazza col mattarello\"  \/><\/figure>\n<div class=\"vrtl-recipe__summary\">\n<p>Uma salada de feij\u00e3o super simples, saud\u00e1vel e deliciosa, que voc\u00ea pode preparar num piscar de olhos.<\/p>\n<\/div>\n<ul class=\"vrtl-recipe__meta\">\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Prato<\/span><br \/><span class=\"vrtl-recipe__meta-value\">Prato principal<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Culin\u00e1ria<\/span><br \/><span class=\"vrtl-recipe__meta-value\">Italiana, Mediterr\u00e2nea<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Tempo de preparo<\/span><br \/><span class=\"vrtl-recipe__meta-value\">30 minutos<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Tempo de cozimento<\/span><br \/><span class=\"vrtl-recipe__meta-value\">5 minutos<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Por\u00e7\u00f5es<\/span><br \/><span class=\"vrtl-recipe__meta-value\">2 <\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Calorias<\/span><br \/><span class=\"vrtl-recipe__meta-value\">390 kcal<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Autor<\/span><br \/><span class=\"vrtl-recipe__meta-value\">Mia Villar Raurich<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Palavras-chave<\/span><br \/><span class=\"vrtl-recipe__meta-value\">manjeric\u00e3o, feij\u00e3o, aipo, atum, cebola, tomates, cenoura<\/span><\/li>\n<\/ul>\n<section class=\"vrtl-recipe__section vrtl-recipe__section--ingredients\">\n<h3 class=\"vrtl-recipe__heading\">Ingredientes<\/h3>\n<ul class=\"vrtl-recipe__ingredients\">\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">200<\/span> <span class=\"vrtl-recipe__unit\">g<\/span> <span class=\"vrtl-recipe__ingredient-name\">Feij\u00e3o cozido<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">\u00bd<\/span> <span class=\"vrtl-recipe__ingredient-name\">Cebola<\/span> <span class=\"vrtl-recipe__ingredient-note\">de prefer\u00eancia a roxa<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">\u00bd<\/span> <span class=\"vrtl-recipe__unit\">copinho<\/span> <span class=\"vrtl-recipe__ingredient-name\">Vinagre de vinho<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">1<\/span> <span class=\"vrtl-recipe__ingredient-name\">cenoura m\u00e9dia<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">2<\/span> <span class=\"vrtl-recipe__ingredient-name\">Talos de aipo<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">1<\/span> <span class=\"vrtl-recipe__ingredient-name\">Lata pequena de atum ao natural<\/span> <span class=\"vrtl-recipe__ingredient-note\">ou em \u00f3leo<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">1<\/span> <span class=\"vrtl-recipe__ingredient-name\">Tomate pequeno<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__ingredient-name\">Pimenta-do-reino<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">5<\/span> <span class=\"vrtl-recipe__unit\">folhas<\/span> <span class=\"vrtl-recipe__ingredient-name\">Manjeric\u00e3o.<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__ingredient-name\">Sal<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__ingredient-name\">Azeite de oliva<\/span><\/li>\n<\/ul>\n<\/section>\n<section class=\"vrtl-recipe__section vrtl-recipe__section--steps\">\n<h3 class=\"vrtl-recipe__heading\">Modo de preparo<\/h3>\n<ol class=\"vrtl-recipe__steps\">\n<li class=\"vrtl-recipe__step\">Corte a cebola em fatias finas e deixe de molho por meia hora no vinagre misturado com \u00e1gua bem gelada, para tirar um pouco do ardor<\/li>\n<li class=\"vrtl-recipe__step\">Corte a cenoura e o aipo em cubinhos<\/li>\n<li class=\"vrtl-recipe__step\">Escorra o feij\u00e3o e o atum ao natural<\/li>\n<li class=\"vrtl-recipe__step\">Prepare o tempero misturando sal, pimenta-do-reino, azeite e o manjeric\u00e3o<\/li>\n<li class=\"vrtl-recipe__step\">Misture todos os ingredientes<\/li>\n<\/ol>\n<\/section>\n<\/div>\n<p><!-- vrtl-translatium:recipe:end --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Duas saladas de feij\u00e3o super simples, saud\u00e1veis e deliciosas, que voc\u00ea pode preparar ao mesmo tempo num piscar de olhos. Este tipo de salada fica ainda mais saborosa se preparada de um dia para o outro. &nbsp; &nbsp; O tempero e os sabores penetram melhor no feij\u00e3o. As possibilidades destas saladas v\u00e3o al\u00e9m de comer um prato como entrada. Se voc\u00ea as colocar sobre uma fatia de p\u00e3o rec\u00e9m-torrado, pode montar umas &#8220;bruschettas&#8221; para compartilhar num jantar de petiscos ou at\u00e9 mesmo servir um prato para compartilhar e acompanhar alguns embutidos e palitos para montar um aperitivo, exatamente como \u00e0s vezes fazem em restaurantes ou bares italianos. Tamb\u00e9m s\u00e3o um acompanhamento ideal para churrascos. Bom apetite! &nbsp; Salada de feij\u00e3o \u00e0 romana Uma salada de feij\u00e3o super simples, saud\u00e1vel e deliciosa, que voc\u00ea pode preparar num piscar de olhos. PratoPrato principal Culin\u00e1riaItaliana, Mediterr\u00e2nea Tempo de preparo30 minutos Tempo de cozimento5 minutos Por\u00e7\u00f5es2 Calorias190 kcal AutorMia Villar Raurich Palavras-chavefeij\u00e3o, anchovas, aipo, salada, cenoura Ingredientes 200 g Feij\u00e3o cozido \u00bd Cebola de prefer\u00eancia a roxa \u00bd copinho Vinagre de vinho 4 Fil\u00e9s de anchova \u00bd Dente de alho 1 pitada Tomilho Pimenta-do-reino Azeite de oliva Modo de preparo Corte a cebola em juliana fina e deixe de molho por meia hora no vinagre misturado com \u00e1gua bem gelada, para tirar um pouco do ardor Escorra o feij\u00e3o Pique os fil\u00e9s de anchova e o alho Adicione 3 colheres de sopa de azeite de oliva, o tomilho e um pouco de pimenta-do-reino \u00e0s anchovas e ao alho e misture bem, como se estivesse preparando um vinagrete Retire a cebola do molho Misture o feij\u00e3o com a cebola e o tempero &nbsp; Salada de feij\u00e3o com legumes e atum Uma salada de feij\u00e3o super simples, saud\u00e1vel e deliciosa, que voc\u00ea pode preparar num piscar de olhos. PratoPrato principal Culin\u00e1riaItaliana, Mediterr\u00e2nea Tempo de preparo30 minutos Tempo de cozimento5 minutos Por\u00e7\u00f5es2 Calorias390 kcal AutorMia Villar Raurich Palavras-chavemanjeric\u00e3o, feij\u00e3o, aipo, atum, cebola, tomates, cenoura Ingredientes 200 g Feij\u00e3o cozido \u00bd Cebola de prefer\u00eancia a roxa \u00bd copinho Vinagre de vinho 1 cenoura m\u00e9dia 2 Talos de aipo 1 Lata pequena de atum ao natural ou em \u00f3leo 1 Tomate pequeno Pimenta-do-reino 5 folhas Manjeric\u00e3o. Sal Azeite de oliva Modo de preparo Corte a cebola em fatias finas e deixe de molho por meia hora no vinagre misturado com \u00e1gua bem gelada, para tirar um pouco do ardor Corte a cenoura e o aipo em cubinhos Escorra o feij\u00e3o e o atum ao natural Prepare o tempero misturando sal, pimenta-do-reino, azeite e o manjeric\u00e3o Misture todos os ingredientes<\/p>\n","protected":false},"author":1,"featured_media":5529,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4636,4625],"tags":[4692,4627,4688,4698,4678,4697,4628,4676,4699],"class_list":["post-19826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pratos-principais","category-receitas","tag-aipo","tag-alho","tag-anchovas","tag-atum","tag-cenoura","tag-feijoes","tag-manjericao","tag-pimenta","tag-salada"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Saladas de feij\u00e3o \u00e0 italiana: A romana e a de legumes com atum ~ La ragazza col mattarello<\/title>\n<meta name=\"description\" content=\"&nbsp; &nbsp; Duas saladas de feij\u00e3o super simples, saud\u00e1veis e deliciosas, que voc\u00ea pode preparar ao mesmo tempo num piscar de olhos. 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