{"id":17901,"date":"2020-04-10T22:16:37","date_gmt":"2020-04-10T20:16:37","guid":{"rendered":"https:\/\/www.laragazzacolmattarello.com\/salades-de-haricots-a-l-italienne-la-romaine-et-celle-aux-legumes-au-thon\/"},"modified":"2026-09-04T00:06:01","modified_gmt":"2026-09-03T22:06:01","slug":"salades-de-haricots-a-l-italienne-la-romaine-et-celle-aux-legumes-au-thon","status":"publish","type":"post","link":"https:\/\/www.laragazzacolmattarello.com\/fr\/salades-de-haricots-a-l-italienne-la-romaine-et-celle-aux-legumes-au-thon\/","title":{"rendered":"Salades de haricots \u00e0 l&rsquo;italienne : La romaine et celle aux l\u00e9gumes au thon"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img  title=\"Salades de haricots \u00e0 l&#039;italienne : La romaine et celle aux l\u00e9gumes au thon ~ Plats de r\u00e9sistance Recettes  ~ La ragazza col mattarello\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5540\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensaladas-de-alubias-a-la-italiana-La-romana-y-la-de-verduras-con-at\u00fan_211023_c.jpg\"  alt=\"Salades de haricots \u00e0 l&#039;italienne : La romaine et celle aux l\u00e9gumes au thon ~ Plats de r\u00e9sistance Recettes  ~ La ragazza col mattarello\"  width=\"1920\" height=\"1440\" srcset=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensaladas-de-alubias-a-la-italiana-La-romana-y-la-de-verduras-con-at\u00fan_211023_c.jpg 1920w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensaladas-de-alubias-a-la-italiana-La-romana-y-la-de-verduras-con-at\u00fan_211023_c-768x576.jpg 768w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensaladas-de-alubias-a-la-italiana-La-romana-y-la-de-verduras-con-at\u00fan_211023_c-500x375.jpg 500w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Deux salades de haricots super simples, saines et d\u00e9licieuses, que vous pouvez pr\u00e9parer en m\u00eame temps en un clin d&rsquo;\u0153il.<br \/>\nCe type de salades est encore meilleur si vous les pr\u00e9parez la veille pour le lendemain.<\/p>\n<p>&nbsp;<\/p>\n<p><img  title=\"Salades de haricots \u00e0 l&#039;italienne : La romaine et celle aux l\u00e9gumes au thon ~ Plats de r\u00e9sistance Recettes  ~ La ragazza col mattarello\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5535\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensaladas-de-alubias-a-la-italiana-La-romana-y-la-de-verduras-con-at\u00fan_236701_COVER_c.jpg\"  alt=\"Salades de haricots \u00e0 l&#039;italienne : La romaine et celle aux l\u00e9gumes au thon ~ Plats de r\u00e9sistance Recettes  ~ La ragazza col mattarello\"  width=\"1920\" height=\"1440\" srcset=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensaladas-de-alubias-a-la-italiana-La-romana-y-la-de-verduras-con-at\u00fan_236701_COVER_c.jpg 1920w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensaladas-de-alubias-a-la-italiana-La-romana-y-la-de-verduras-con-at\u00fan_236701_COVER_c-768x576.jpg 768w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensaladas-de-alubias-a-la-italiana-La-romana-y-la-de-verduras-con-at\u00fan_236701_COVER_c-500x375.jpg 500w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img  title=\"Salades de haricots \u00e0 l&#039;italienne : La romaine et celle aux l\u00e9gumes au thon ~ Plats de r\u00e9sistance Recettes  ~ La ragazza col mattarello\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5532\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensaladas-de-alubias-a-la-italiana-La-romana-y-la-de-verduras-con-at\u00fan_216967_COVER_c.jpg\"  alt=\"Salades de haricots \u00e0 l&#039;italienne : La romaine et celle aux l\u00e9gumes au thon ~ Plats de r\u00e9sistance Recettes  ~ La ragazza col mattarello\"  width=\"1920\" height=\"1440\" srcset=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensaladas-de-alubias-a-la-italiana-La-romana-y-la-de-verduras-con-at\u00fan_216967_COVER_c.jpg 1920w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensaladas-de-alubias-a-la-italiana-La-romana-y-la-de-verduras-con-at\u00fan_216967_COVER_c-768x576.jpg 768w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensaladas-de-alubias-a-la-italiana-La-romana-y-la-de-verduras-con-at\u00fan_216967_COVER_c-500x375.jpg 500w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>L&rsquo;assaisonnement et les saveurs p\u00e9n\u00e8trent davantage dans les haricots. Les possibilit\u00e9s de ces salades vont bien au-del\u00e0 de les manger en entr\u00e9e. Si vous les disposez sur une tranche de pain fra\u00eechement grill\u00e9, vous pouvez pr\u00e9parer des \u00ab\u00a0<a href=\"https:\/\/www.laragazzacolmattarello.com\/es\/trio-de-bruschetta-caprese-berenjena-y-calabacin-sardinas-y-rucula\/\">bruschette<\/a>\u00a0\u00bb \u00e0 partager lors d&rsquo;un d\u00eener ap\u00e9ritif, ou m\u00eame servir une assiette \u00e0 partager pour accompagner de la charcuterie et des gressins pour cr\u00e9er un ap\u00e9ritif, comme on le fait parfois dans les restaurants ou bars italiens. Elles sont \u00e9galement un accompagnement id\u00e9al pour les barbecues.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Bon app\u00e9tit !<\/strong><\/span><\/p>\n<hr><div class=\"videobox\"><h3>Visit my YouTube channel<\/h3>If you haven't already, I invite you to subscribe to my <a href=\"https:\/\/www.laragazzacolmattarello.com\/me\/youtubewp\"><strong>YouTube channel<\/strong><\/a> so you don't miss any new recipes.<br>\n        <strong>Don't forget to follow me on <a href=\"https:\/\/www.laragazzacolmattarello.com\/me\/igwp\" target=\"_new\" rel=\"noopener\">Instagram<\/a>!<\/strong> There I share more recipes, tips, and special content for Italian food lovers.<div class=\"row\">\n        <div class=\"col-xs-12 centertext vspaced\">\n            <h3>The latest video recipes from my channel!<\/h3>\n\n<div id=\"sb_youtube_sbyUCkrxY67wU2ZtStSZsNLPZnw3\"\n\trole=\"region\"\n\taria-label=\"YouTube videos\"\n\t class=\"sb_youtube sby_layout_gallery sby_col_3 sby_mob_col_1 sby_palette_custom  sby_width_resp\"\tdata-feedid=\"sby_UCkrxY67wU2ZtStSZsNLPZnw#3\"\n\tdata-shortcode-atts=\"{&quot;feed&quot;:&quot;2&quot;}\" \n\tdata-cols=\"3\" \n\tdata-colsmobile=\"1\" \n\tdata-num=\"3\" \n\tdata-nummobile=\"3\" \n\tdata-channel-subscribers=\"3.4K subscribers\"\tdata-subscribe-btn=\"1\" \n\tdata-subscribe-btn-text=\"Youtube\" \n\tdata_channel_header_colors =\"{&quot;channelName&quot;:&quot;&quot;,&quot;subscribeCount&quot;:&quot;&quot;,&quot;buttonBackground&quot;:&quot;&quot;,&quot;buttonText&quot;:&quot;&quot;}\"\n\t data-sby-flags=\"resizeDisable\" data-postid=\"17901\" \n\t data-videocardlayout=\"vertical\" \n>\n\t    <div id=\"sby_player_VVVrcnhZNjd3VTJadFN0U1pzTkxQWm53LnRBOUZHS195Vlhn\" class=\"sby_player_outer_wrap sby_player_item\"  style=\"padding: 15px;padding-bottom: 0;\">\n    <div class=\"sby_video_thumbnail_wrap\">\n        <a class=\"sby_video_thumbnail sby_player_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=tA9FGK_yVXg\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/tA9FGK_yVXg\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/sddefault.jpg&quot;}\" data-video-id=\"tA9FGK_yVXg\">\n            <span class=\"sby-screenreader\">#Pasta al #Pesto rojo siciliano \u00a1SIN #PI\u00d1ONES y s\u00faper #econ\u00f3mico! \ud83c\udf5d\ud83c\uddee\ud83c\uddf9 (\u00a1El truco definitivo!)  #food<\/span>\n            <img  title=\"Salades de haricots \u00e0 l&#039;italienne : La romaine et celle aux l\u00e9gumes au thon ~ Plats de r\u00e9sistance Recettes  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Salades de haricots \u00e0 l&#039;italienne : La romaine et celle aux l\u00e9gumes au thon ~ Plats de r\u00e9sistance Recettes  ~ La ragazza col mattarello\" >\n            <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n        <\/a>\n                    <div class=\"sby_play_btn\">\n            <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                <span class=\"sby_play_btn_bg\"><\/span>\n            <\/div>\n                <div class=\"sby_player_wrap\">\n            <div class=\"sby_player\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    <div class=\"sby_items_wrap\" role=\"list\" style=\"padding: 15px;\">\n\t\t<div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_VVVrcnhZNjd3VTJadFN0U1pzTkxQWm53LnRBOUZHS195Vlhn\" data-date=\"1788782909\" data-video-id=\"tA9FGK_yVXg\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=tA9FGK_yVXg\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/tA9FGK_yVXg\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/sddefault.jpg&quot;}\" data-video-id=\"tA9FGK_yVXg\" data-video-title=\"#Pasta al #Pesto rojo siciliano \u00a1SIN #PI\u00d1ONES y s\u00faper #econ\u00f3mico! \ud83c\udf5d\ud83c\uddee\ud83c\uddf9 (\u00a1El truco definitivo!)  #food\">\n                <img  title=\"Salades de haricots \u00e0 l&#039;italienne : La romaine et celle aux l\u00e9gumes au thon ~ Plats de r\u00e9sistance Recettes  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Salades de haricots \u00e0 l&#039;italienne : La romaine et celle aux l\u00e9gumes au thon ~ Plats de r\u00e9sistance Recettes  ~ La ragazza col mattarello\" >\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >#Pasta al #Pesto rojo siciliano \u00a1SIN #PI\u00d1ONES y s\u00faper #econ\u00f3mico! \ud83c\udf5d\ud83c\uddee\ud83c\uddf9 (\u00a1El truco definitivo!)  #food<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_VVVrcnhZNjd3VTJadFN0U1pzTkxQWm53LlY5TzN4ZkE5NlhR\" data-date=\"1788098717\" data-video-id=\"V9O3xfA96XQ\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=V9O3xfA96XQ\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/V9O3xfA96XQ\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/V9O3xfA96XQ\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/V9O3xfA96XQ\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/V9O3xfA96XQ\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/V9O3xfA96XQ\\\/sddefault.jpg&quot;}\" data-video-id=\"V9O3xfA96XQ\" data-video-title=\"#Ensalada pantesca: la ensalada de #patata #tradicional #italiana y... \u00a1sin gastar un #dineral! \ud83e\udd54\ud83c\uddee\ud83c\uddf9\u2728\">\n                <img  title=\"Salades de haricots \u00e0 l&#039;italienne : La romaine et celle aux l\u00e9gumes au thon ~ Plats de r\u00e9sistance Recettes  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Salades de haricots \u00e0 l&#039;italienne : La romaine et celle aux l\u00e9gumes au thon ~ Plats de r\u00e9sistance Recettes  ~ La ragazza col mattarello\" >\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >#Ensalada pantesca: la ensalada de #patata #tradicional #italiana y... \u00a1sin gastar un #dineral! \ud83e\udd54\ud83c\uddee\ud83c\uddf9\u2728<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_VVVrcnhZNjd3VTJadFN0U1pzTkxQWm53Ll9uMjh2cTBWakRz\" data-date=\"1787321424\" data-video-id=\"_n28vq0VjDs\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=_n28vq0VjDs\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/_n28vq0VjDs\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/_n28vq0VjDs\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/_n28vq0VjDs\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/_n28vq0VjDs\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/_n28vq0VjDs\\\/sddefault.jpg&quot;}\" data-video-id=\"_n28vq0VjDs\" data-video-title=\"Pasta fr\u00eda con #salm\u00f3n \ud83c\udf5d La #ENSALADA de #pasta m\u00e1s #FRESCA y #SABROSA del  #verano \ud83e\udd52\ud83c\udf4b #recetafacil\">\n                <img  title=\"Salades de haricots \u00e0 l&#039;italienne : La romaine et celle aux l\u00e9gumes au thon ~ Plats de r\u00e9sistance Recettes  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Salades de haricots \u00e0 l&#039;italienne : La romaine et celle aux l\u00e9gumes au thon ~ Plats de r\u00e9sistance Recettes  ~ La ragazza col mattarello\" >\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >Pasta fr\u00eda con #salm\u00f3n \ud83c\udf5d La #ENSALADA de #pasta m\u00e1s #FRESCA y #SABROSA del  #verano \ud83e\udd52\ud83c\udf4b #recetafacil<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 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class=\"centertext\"><h3>The card<\/h3><\/div>\n<p>&nbsp;<\/p>\n<p><!-- vrtl-translatium:recipe:start --><\/p>\n<div class=\"vrtl-recipe\" data-recipe-id=\"5300\">\n<h2 class=\"vrtl-recipe__title\">Salade de haricots \u00e0 la romaine<\/h2>\n<figure class=\"vrtl-recipe__figure\"><img  title=\"Salades de haricots \u00e0 l&#039;italienne : La romaine et celle aux l\u00e9gumes au thon ~ Plats de r\u00e9sistance Recettes  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensaladas-de-alubias-a-la-italiana-La-romana-y-la-de-verduras-con-at\u00fan_236701_COVER_c.jpg\"  alt=\"Salades de haricots \u00e0 l&#039;italienne : La romaine et celle aux l\u00e9gumes au thon ~ Plats de r\u00e9sistance Recettes  ~ La ragazza col mattarello\"  \/><\/figure>\n<div class=\"vrtl-recipe__summary\">\n<p>Une salade de haricots super simple, saine et d\u00e9licieuse, que vous pouvez pr\u00e9parer en un clin d&rsquo;\u0153il.<\/p>\n<\/div>\n<ul class=\"vrtl-recipe__meta\">\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Plat<\/span><br \/><span class=\"vrtl-recipe__meta-value\">Plat principal<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Cuisine<\/span><br \/><span class=\"vrtl-recipe__meta-value\">Italienne, M\u00e9diterran\u00e9enne<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Temps de pr\u00e9paration<\/span><br \/><span class=\"vrtl-recipe__meta-value\">30 minutes<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Temps de cuisson<\/span><br \/><span class=\"vrtl-recipe__meta-value\">5 minutes<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Portions<\/span><br \/><span class=\"vrtl-recipe__meta-value\">2 <\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Calories<\/span><br \/><span class=\"vrtl-recipe__meta-value\">190 kcal<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Auteur<\/span><br \/><span class=\"vrtl-recipe__meta-value\">Mia Villar Raurich<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Mots-cl\u00e9s<\/span><br \/><span class=\"vrtl-recipe__meta-value\">haricots, anchois, c\u00e9leri, salade, carotte<\/span><\/li>\n<\/ul>\n<section class=\"vrtl-recipe__section vrtl-recipe__section--ingredients\">\n<h3 class=\"vrtl-recipe__heading\">Ingr\u00e9dients<\/h3>\n<ul class=\"vrtl-recipe__ingredients\">\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">200<\/span> <span class=\"vrtl-recipe__unit\">g<\/span> <span class=\"vrtl-recipe__ingredient-name\">Haricots cuits<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">\u00bd<\/span> <span class=\"vrtl-recipe__ingredient-name\">Oignon<\/span> <span class=\"vrtl-recipe__ingredient-note\">rouge de pr\u00e9f\u00e9rence<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">\u00bd<\/span> <span class=\"vrtl-recipe__unit\">petit verre<\/span> <span class=\"vrtl-recipe__ingredient-name\">Vinaigre de vin<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">4<\/span> <span class=\"vrtl-recipe__ingredient-name\">Filets d&#039;anchois<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">\u00bd<\/span> <span class=\"vrtl-recipe__ingredient-name\">Gousse d&#039;ail<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">1<\/span> <span class=\"vrtl-recipe__unit\">pinc\u00e9e<\/span> <span class=\"vrtl-recipe__ingredient-name\">Thym<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__ingredient-name\">Poivre noir<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__ingredient-name\">Huile d&#039;olive<\/span><\/li>\n<\/ul>\n<\/section>\n<section class=\"vrtl-recipe__section vrtl-recipe__section--steps\">\n<h3 class=\"vrtl-recipe__heading\">Pr\u00e9paration \u00e9tape par \u00e9tape<\/h3>\n<ol class=\"vrtl-recipe__steps\">\n<li class=\"vrtl-recipe__step\">Couper l&rsquo;oignon en fines lamelles et le faire tremper pendant une demi-heure dans le vinaigre m\u00e9lang\u00e9 \u00e0 de l&rsquo;eau tr\u00e8s froide, pour en att\u00e9nuer le piquant<\/li>\n<li class=\"vrtl-recipe__step\">\u00c9goutter les haricots<\/li>\n<li class=\"vrtl-recipe__step\">Hacher les filets d&rsquo;anchois et l&rsquo;ail<\/li>\n<li class=\"vrtl-recipe__step\">Ajouter 3 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive, le thym et un peu de poivre noir aux anchois et \u00e0 l&rsquo;ail, puis bien m\u00e9langer comme pour pr\u00e9parer une vinaigrette<\/li>\n<li class=\"vrtl-recipe__step\">Sortir l&rsquo;oignon de l&rsquo;eau<\/li>\n<li class=\"vrtl-recipe__step\">M\u00e9langer les haricots avec l&rsquo;oignon et l&rsquo;assaisonnement<\/li>\n<\/ol>\n<\/section>\n<\/div>\n<p><!-- vrtl-translatium:recipe:end --><\/p>\n<p>&nbsp;<\/p>\n<p><!-- vrtl-translatium:recipe:start --><\/p>\n<div class=\"vrtl-recipe\" data-recipe-id=\"5302\">\n<h2 class=\"vrtl-recipe__title\">Salade de haricots aux l\u00e9gumes et au thon<\/h2>\n<figure class=\"vrtl-recipe__figure\"><img  title=\"Salades de haricots \u00e0 l&#039;italienne : La romaine et celle aux l\u00e9gumes au thon ~ Plats de r\u00e9sistance Recettes  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensaladas-de-alubias-a-la-italiana-La-romana-y-la-de-verduras-con-at\u00fan_216967_COVER_c.jpg\"  alt=\"Salades de haricots \u00e0 l&#039;italienne : La romaine et celle aux l\u00e9gumes au thon ~ Plats de r\u00e9sistance Recettes  ~ La ragazza col mattarello\"  \/><\/figure>\n<div class=\"vrtl-recipe__summary\">\n<p>Une salade de haricots super simple, saine et d\u00e9licieuse, que vous pouvez pr\u00e9parer en un clin d&rsquo;\u0153il.<\/p>\n<\/div>\n<ul class=\"vrtl-recipe__meta\">\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Plat<\/span><br \/><span class=\"vrtl-recipe__meta-value\">Plat principal<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Cuisine<\/span><br \/><span class=\"vrtl-recipe__meta-value\">Italienne, M\u00e9diterran\u00e9enne<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Temps de pr\u00e9paration<\/span><br \/><span class=\"vrtl-recipe__meta-value\">30 minutes<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Temps de cuisson<\/span><br \/><span class=\"vrtl-recipe__meta-value\">5 minutes<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Portions<\/span><br \/><span class=\"vrtl-recipe__meta-value\">2 <\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Calories<\/span><br \/><span class=\"vrtl-recipe__meta-value\">390 kcal<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Auteur<\/span><br \/><span class=\"vrtl-recipe__meta-value\">Mia Villar Raurich<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Mots-cl\u00e9s<\/span><br \/><span class=\"vrtl-recipe__meta-value\">basilic, haricots, c\u00e9leri, thon, oignon, tomates, carotte<\/span><\/li>\n<\/ul>\n<section class=\"vrtl-recipe__section vrtl-recipe__section--ingredients\">\n<h3 class=\"vrtl-recipe__heading\">Ingr\u00e9dients<\/h3>\n<ul class=\"vrtl-recipe__ingredients\">\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">200<\/span> <span class=\"vrtl-recipe__unit\">g<\/span> <span class=\"vrtl-recipe__ingredient-name\">Haricots cuits<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">\u00bd<\/span> <span class=\"vrtl-recipe__ingredient-name\">Oignon<\/span> <span class=\"vrtl-recipe__ingredient-note\">rouge de pr\u00e9f\u00e9rence<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">\u00bd<\/span> <span class=\"vrtl-recipe__unit\">petit verre<\/span> <span class=\"vrtl-recipe__ingredient-name\">Vinaigre de vin<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">1<\/span> <span class=\"vrtl-recipe__ingredient-name\">carotte moyenne<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">2<\/span> <span class=\"vrtl-recipe__ingredient-name\">Branches de c\u0153ur de c\u00e9leri<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">1<\/span> <span class=\"vrtl-recipe__ingredient-name\">Petite bo\u00eete de thon au naturel<\/span> <span class=\"vrtl-recipe__ingredient-note\">ou \u00e0 l&rsquo;huile<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">1<\/span> <span class=\"vrtl-recipe__ingredient-name\">Petite tomate<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__ingredient-name\">Poivre noir<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">5<\/span> <span class=\"vrtl-recipe__unit\">feuilles<\/span> <span class=\"vrtl-recipe__ingredient-name\">Basilic.<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__ingredient-name\">Sel<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__ingredient-name\">Huile d&#039;olive<\/span><\/li>\n<\/ul>\n<\/section>\n<section class=\"vrtl-recipe__section vrtl-recipe__section--steps\">\n<h3 class=\"vrtl-recipe__heading\">Pr\u00e9paration \u00e9tape par \u00e9tape<\/h3>\n<ol class=\"vrtl-recipe__steps\">\n<li class=\"vrtl-recipe__step\">Couper l&rsquo;oignon en fines lamelles et le faire tremper pendant une demi-heure dans le vinaigre m\u00e9lang\u00e9 \u00e0 de l&rsquo;eau bien froide, pour en att\u00e9nuer le piquant<\/li>\n<li class=\"vrtl-recipe__step\">Couper la carotte et le c\u00e9leri en petits d\u00e9s<\/li>\n<li class=\"vrtl-recipe__step\">\u00c9goutter les haricots et le thon au naturel<\/li>\n<li class=\"vrtl-recipe__step\">Pr\u00e9parer la vinaigrette en m\u00e9langeant le sel, le poivre noir, l&rsquo;huile et le basilic<\/li>\n<li class=\"vrtl-recipe__step\">M\u00e9langer tous les ingr\u00e9dients<\/li>\n<\/ol>\n<\/section>\n<\/div>\n<p><!-- vrtl-translatium:recipe:end --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Deux salades de haricots super simples, saines et d\u00e9licieuses, que vous pouvez pr\u00e9parer en m\u00eame temps en un clin d&rsquo;\u0153il. Ce type de salades est encore meilleur si vous les pr\u00e9parez la veille pour le lendemain. &nbsp; &nbsp; L&rsquo;assaisonnement et les saveurs p\u00e9n\u00e8trent davantage dans les haricots. Les possibilit\u00e9s de ces salades vont bien au-del\u00e0 de les manger en entr\u00e9e. Si vous les disposez sur une tranche de pain fra\u00eechement grill\u00e9, vous pouvez pr\u00e9parer des \u00ab\u00a0bruschette\u00a0\u00bb \u00e0 partager lors d&rsquo;un d\u00eener ap\u00e9ritif, ou m\u00eame servir une assiette \u00e0 partager pour accompagner de la charcuterie et des gressins pour cr\u00e9er un ap\u00e9ritif, comme on le fait parfois dans les restaurants ou bars italiens. Elles sont \u00e9galement un accompagnement id\u00e9al pour les barbecues. Bon app\u00e9tit ! &nbsp; Salade de haricots \u00e0 la romaine Une salade de haricots super simple, saine et d\u00e9licieuse, que vous pouvez pr\u00e9parer en un clin d&rsquo;\u0153il. PlatPlat principal CuisineItalienne, M\u00e9diterran\u00e9enne Temps de pr\u00e9paration30 minutes Temps de cuisson5 minutes Portions2 Calories190 kcal AuteurMia Villar Raurich Mots-cl\u00e9sharicots, anchois, c\u00e9leri, salade, carotte Ingr\u00e9dients 200 g Haricots cuits \u00bd Oignon rouge de pr\u00e9f\u00e9rence \u00bd petit verre Vinaigre de vin 4 Filets d&#039;anchois \u00bd Gousse d&#039;ail 1 pinc\u00e9e Thym Poivre noir Huile d&#039;olive Pr\u00e9paration \u00e9tape par \u00e9tape Couper l&rsquo;oignon en fines lamelles et le faire tremper pendant une demi-heure dans le vinaigre m\u00e9lang\u00e9 \u00e0 de l&rsquo;eau tr\u00e8s froide, pour en att\u00e9nuer le piquant \u00c9goutter les haricots Hacher les filets d&rsquo;anchois et l&rsquo;ail Ajouter 3 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive, le thym et un peu de poivre noir aux anchois et \u00e0 l&rsquo;ail, puis bien m\u00e9langer comme pour pr\u00e9parer une vinaigrette Sortir l&rsquo;oignon de l&rsquo;eau M\u00e9langer les haricots avec l&rsquo;oignon et l&rsquo;assaisonnement &nbsp; Salade de haricots aux l\u00e9gumes et au thon Une salade de haricots super simple, saine et d\u00e9licieuse, que vous pouvez pr\u00e9parer en un clin d&rsquo;\u0153il. PlatPlat principal CuisineItalienne, M\u00e9diterran\u00e9enne Temps de pr\u00e9paration30 minutes Temps de cuisson5 minutes Portions2 Calories390 kcal AuteurMia Villar Raurich Mots-cl\u00e9sbasilic, haricots, c\u00e9leri, thon, oignon, tomates, carotte Ingr\u00e9dients 200 g Haricots cuits \u00bd Oignon rouge de pr\u00e9f\u00e9rence \u00bd petit verre Vinaigre de vin 1 carotte moyenne 2 Branches de c\u0153ur de c\u00e9leri 1 Petite bo\u00eete de thon au naturel ou \u00e0 l&rsquo;huile 1 Petite tomate Poivre noir 5 feuilles Basilic. Sel Huile d&#039;olive Pr\u00e9paration \u00e9tape par \u00e9tape Couper l&rsquo;oignon en fines lamelles et le faire tremper pendant une demi-heure dans le vinaigre m\u00e9lang\u00e9 \u00e0 de l&rsquo;eau bien froide, pour en att\u00e9nuer le piquant Couper la carotte et le c\u00e9leri en petits d\u00e9s \u00c9goutter les haricots et le thon au naturel Pr\u00e9parer la vinaigrette en m\u00e9langeant le sel, le poivre noir, l&rsquo;huile et le basilic M\u00e9langer tous les ingr\u00e9dients<\/p>\n","protected":false},"author":1,"featured_media":5529,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[3968,3322],"tags":[3753,3938,3751,3952,3946,4028,3962,4030,4029],"class_list":["post-17901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plats-de-resistance","category-recettes","tag-ail-fr","tag-anchois","tag-basilic-fr","tag-carotte","tag-celeri","tag-haricots","tag-poivre","tag-salade","tag-thon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salades de haricots \u00e0 l&#039;italienne : La romaine et celle aux l\u00e9gumes au thon ~ La ragazza col mattarello<\/title>\n<meta name=\"description\" content=\"&nbsp; &nbsp; Deux salades de haricots super simples, saines et d\u00e9licieuses, que vous pouvez pr\u00e9parer en m\u00eame temps en un clin d&#039;\u0153il. 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