{"id":17803,"date":"2020-05-31T20:03:06","date_gmt":"2020-05-31T18:03:06","guid":{"rendered":"https:\/\/www.laragazzacolmattarello.com\/feves-petits-pois-et-artichauts-vignarola-alla-romana\/"},"modified":"2026-09-03T21:49:41","modified_gmt":"2026-09-03T19:49:41","slug":"feves-petits-pois-et-artichauts-vignarola-alla-romana","status":"publish","type":"post","link":"https:\/\/www.laragazzacolmattarello.com\/fr\/feves-petits-pois-et-artichauts-vignarola-alla-romana\/","title":{"rendered":"F\u00e8ves, petits pois et artichauts (Vignarola alla romana)"},"content":{"rendered":"<p><img  title=\"F\u00e8ves, petits pois et artichauts (Vignarola alla romana) ~ Premiers plats Recettes  ~ La ragazza col mattarello\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6410\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/05\/Habas-guisantes-y-alcachofas-Vignarola-alla-romana_184432.jpg\"  alt=\"F\u00e8ves, petits pois et artichauts (Vignarola alla romana) ~ Premiers plats Recettes  ~ La ragazza col mattarello\"  width=\"1920\" height=\"1440\" srcset=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/05\/Habas-guisantes-y-alcachofas-Vignarola-alla-romana_184432.jpg 1920w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/05\/Habas-guisantes-y-alcachofas-Vignarola-alla-romana_184432-768x576.jpg 768w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/05\/Habas-guisantes-y-alcachofas-Vignarola-alla-romana_184432-500x375.jpg 500w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>La Vignarola, l&rsquo;une des recettes printani\u00e8res romaines les plus c\u00e9l\u00e8bres, car c&rsquo;est \u00e0 cette \u00e9poque que l&rsquo;on trouve des f\u00e8ves, des artichauts et des petits pois frais. Un d\u00e9lice pour les amateurs de ces l\u00e9gumes, adapt\u00e9, une fois de plus, aux v\u00e9g\u00e9taliens.<\/p>\n<p>&nbsp;<\/p>\n<p><img  title=\"F\u00e8ves, petits pois et artichauts (Vignarola alla romana) ~ Premiers plats Recettes  ~ La ragazza col mattarello\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6416\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/05\/Habas-guisantes-y-alcachofas-Vignarola-alla-romana_455797.jpg\"  alt=\"F\u00e8ves, petits pois et artichauts (Vignarola alla romana) ~ Premiers plats Recettes  ~ La ragazza col mattarello\"  width=\"1920\" height=\"1440\" srcset=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/05\/Habas-guisantes-y-alcachofas-Vignarola-alla-romana_455797.jpg 1920w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/05\/Habas-guisantes-y-alcachofas-Vignarola-alla-romana_455797-768x576.jpg 768w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/05\/Habas-guisantes-y-alcachofas-Vignarola-alla-romana_455797-500x375.jpg 500w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Un \u00e9l\u00e9ment presque obligatoire, que je n&rsquo;ai pas mis dans la recette, est la laitue romaine. Pour des raisons qui n&rsquo;ont pas d&rsquo;importance, il m&rsquo;a \u00e9t\u00e9 impossible de trouver une laitue, mais comme je ne voulais pas g\u00e2cher le reste des ingr\u00e9dients frais et que l&rsquo;apport de la pauvre laitue au plat n&rsquo;est pas comparable \u00e0 celui du reste des l\u00e9gumes, je l&rsquo;ai faite comme \u00e7a et je suis rest\u00e9e tr\u00e8s tranquille. Quoi qu&rsquo;il en soit, si vous voulez l&rsquo;ajouter, prenez une demi-laitue romaine, coupez-la en lani\u00e8res et ajoutez-la au dernier moment, avec le persil et la menthe, pour qu&rsquo;elle cuise avec la chaleur r\u00e9siduelle, ou presque, car elle est r\u00e9duite \u00e0 n\u00e9ant.<\/p>\n<p>&nbsp;<\/p>\n<p><img  title=\"F\u00e8ves, petits pois et artichauts (Vignarola alla romana) ~ Premiers plats Recettes  ~ La ragazza col mattarello\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6419\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/05\/Habas-guisantes-y-alcachofas-Vignarola-alla-romana_535695.jpg\"  alt=\"F\u00e8ves, petits pois et artichauts (Vignarola alla romana) ~ Premiers plats Recettes  ~ La ragazza col mattarello\"  width=\"1920\" height=\"1440\" srcset=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/05\/Habas-guisantes-y-alcachofas-Vignarola-alla-romana_535695.jpg 1920w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/05\/Habas-guisantes-y-alcachofas-Vignarola-alla-romana_535695-768x576.jpg 768w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/05\/Habas-guisantes-y-alcachofas-Vignarola-alla-romana_535695-500x375.jpg 500w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Il existe une variante plus puissante de la Vignarola, qui inclut du guanciale dans la recette. La v\u00e9rit\u00e9 est qu&rsquo;elle est tr\u00e8s bonne et c&rsquo;est la pr\u00e9f\u00e9r\u00e9e de ceux qui ont besoin que les l\u00e9gumes soient un peu masqu\u00e9s. Si vous voulez l&rsquo;essayer, suivez les m\u00eames instructions que je vous donne, mais faites frire 50 g de guanciale coup\u00e9 en lani\u00e8res dans la po\u00eale, avant d&rsquo;ajouter l&rsquo;oignon.<\/p>\n<p>&nbsp;<\/p>\n<p><img  title=\"F\u00e8ves, petits pois et artichauts (Vignarola alla romana) ~ Premiers plats Recettes  ~ La ragazza col mattarello\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6413\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/05\/Habas-guisantes-y-alcachofas-Vignarola-alla-romana_324032.jpg\"  alt=\"F\u00e8ves, petits pois et artichauts (Vignarola alla romana) ~ Premiers plats Recettes  ~ La ragazza col mattarello\"  width=\"1920\" height=\"1440\" srcset=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/05\/Habas-guisantes-y-alcachofas-Vignarola-alla-romana_324032.jpg 1920w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/05\/Habas-guisantes-y-alcachofas-Vignarola-alla-romana_324032-768x576.jpg 768w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/05\/Habas-guisantes-y-alcachofas-Vignarola-alla-romana_324032-500x375.jpg 500w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Beaucoup l&rsquo;accompagnent avec des toasts et elle est d\u00e9licieuse avec des p\u00e2tes. Il suffit de faire sauter les p\u00e2tes avec la Vignarola, avec une louche d&rsquo;eau de cuisson des p\u00e2tes et de terminer avec un peu de pecorino r\u00e2p\u00e9.<\/p>\n<p><strong><span style=\"color: #ff0000;\">Bon app\u00e9tit !<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<hr><div class=\"videobox\"><h3>Visit my YouTube channel<\/h3>If you haven't already, I invite you to subscribe to my <a href=\"https:\/\/www.laragazzacolmattarello.com\/me\/youtubewp\"><strong>YouTube channel<\/strong><\/a> so you don't miss any new recipes.<br>\n        <strong>Don't forget to follow me on <a href=\"https:\/\/www.laragazzacolmattarello.com\/me\/igwp\" target=\"_new\" rel=\"noopener\">Instagram<\/a>!<\/strong> There I share more recipes, tips, and special content for Italian food lovers.<div class=\"row\">\n        <div class=\"col-xs-12 centertext vspaced\">\n            <h3>The latest video recipes from my channel!<\/h3>\n\n<div id=\"sb_youtube_sbyUCkrxY67wU2ZtStSZsNLPZnw3\"\n\trole=\"region\"\n\taria-label=\"YouTube videos\"\n\t class=\"sb_youtube sby_layout_gallery sby_col_3 sby_mob_col_1 sby_palette_custom  sby_width_resp\"\tdata-feedid=\"sby_UCkrxY67wU2ZtStSZsNLPZnw#3\"\n\tdata-shortcode-atts=\"{&quot;feed&quot;:&quot;2&quot;}\" \n\tdata-cols=\"3\" \n\tdata-colsmobile=\"1\" \n\tdata-num=\"3\" \n\tdata-nummobile=\"3\" \n\tdata-channel-subscribers=\"3.4K subscribers\"\tdata-subscribe-btn=\"1\" \n\tdata-subscribe-btn-text=\"Youtube\" \n\tdata_channel_header_colors =\"{&quot;channelName&quot;:&quot;&quot;,&quot;subscribeCount&quot;:&quot;&quot;,&quot;buttonBackground&quot;:&quot;&quot;,&quot;buttonText&quot;:&quot;&quot;}\"\n\t data-sby-flags=\"resizeDisable\" data-postid=\"17803\" \n\t data-videocardlayout=\"vertical\" \n>\n\t    <div id=\"sby_player_VVVrcnhZNjd3VTJadFN0U1pzTkxQWm53LnRBOUZHS195Vlhn\" class=\"sby_player_outer_wrap sby_player_item\"  style=\"padding: 15px;padding-bottom: 0;\">\n    <div class=\"sby_video_thumbnail_wrap\">\n        <a class=\"sby_video_thumbnail sby_player_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=tA9FGK_yVXg\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/tA9FGK_yVXg\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/sddefault.jpg&quot;}\" data-video-id=\"tA9FGK_yVXg\">\n            <span class=\"sby-screenreader\">#Pasta al #Pesto rojo siciliano \u00a1SIN #PI\u00d1ONES y s\u00faper #econ\u00f3mico! \ud83c\udf5d\ud83c\uddee\ud83c\uddf9 (\u00a1El truco definitivo!)  #food<\/span>\n            <img  title=\"F\u00e8ves, petits pois et artichauts (Vignarola alla romana) ~ Premiers plats Recettes  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"F\u00e8ves, petits pois et artichauts (Vignarola alla romana) ~ Premiers plats Recettes  ~ La ragazza col mattarello\" >\n            <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n        <\/a>\n                    <div class=\"sby_play_btn\">\n            <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                <span class=\"sby_play_btn_bg\"><\/span>\n            <\/div>\n                <div class=\"sby_player_wrap\">\n            <div class=\"sby_player\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    <div class=\"sby_items_wrap\" role=\"list\" style=\"padding: 15px;\">\n\t\t<div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_VVVrcnhZNjd3VTJadFN0U1pzTkxQWm53LnRBOUZHS195Vlhn\" data-date=\"1788782909\" data-video-id=\"tA9FGK_yVXg\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=tA9FGK_yVXg\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/tA9FGK_yVXg\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/sddefault.jpg&quot;}\" data-video-id=\"tA9FGK_yVXg\" data-video-title=\"#Pasta al #Pesto rojo siciliano \u00a1SIN #PI\u00d1ONES y s\u00faper #econ\u00f3mico! \ud83c\udf5d\ud83c\uddee\ud83c\uddf9 (\u00a1El truco definitivo!)  #food\">\n                <img  title=\"F\u00e8ves, petits pois et artichauts (Vignarola alla romana) ~ Premiers plats Recettes  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"F\u00e8ves, petits pois et artichauts (Vignarola alla romana) ~ Premiers plats Recettes  ~ La ragazza col mattarello\" >\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >#Pasta al #Pesto rojo siciliano \u00a1SIN #PI\u00d1ONES y s\u00faper #econ\u00f3mico! \ud83c\udf5d\ud83c\uddee\ud83c\uddf9 (\u00a1El truco definitivo!)  #food<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path 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Recettes  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"F\u00e8ves, petits pois et artichauts (Vignarola alla romana) ~ Premiers plats Recettes  ~ La ragazza col mattarello\" >\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >#Ensalada pantesca: la ensalada de #patata #tradicional #italiana y... \u00a1sin gastar un #dineral! \ud83e\udd54\ud83c\uddee\ud83c\uddf9\u2728<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_VVVrcnhZNjd3VTJadFN0U1pzTkxQWm53Ll9uMjh2cTBWakRz\" data-date=\"1787321424\" data-video-id=\"_n28vq0VjDs\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=_n28vq0VjDs\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/_n28vq0VjDs\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/_n28vq0VjDs\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/_n28vq0VjDs\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/_n28vq0VjDs\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/_n28vq0VjDs\\\/sddefault.jpg&quot;}\" data-video-id=\"_n28vq0VjDs\" data-video-title=\"Pasta fr\u00eda con #salm\u00f3n \ud83c\udf5d La #ENSALADA de #pasta m\u00e1s #FRESCA y #SABROSA del  #verano \ud83e\udd52\ud83c\udf4b #recetafacil\">\n                <img  title=\"F\u00e8ves, petits pois et artichauts (Vignarola alla romana) ~ Premiers plats Recettes  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"F\u00e8ves, petits pois et artichauts (Vignarola alla romana) ~ Premiers plats Recettes  ~ La ragazza col mattarello\" >\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >Pasta fr\u00eda con #salm\u00f3n \ud83c\udf5d La #ENSALADA de #pasta m\u00e1s #FRESCA y #SABROSA del  #verano \ud83e\udd52\ud83c\udf4b #recetafacil<\/span>\n                                            <\/div>\n                <\/div>\n\n     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class=\"centertext\"><h3>The card<\/h3><\/div>\n<p>&nbsp;<\/p>\n<p><!-- vrtl-translatium:recipe:start --><\/p>\n<div class=\"vrtl-recipe\" data-recipe-id=\"6427\">\n<h2 class=\"vrtl-recipe__title\">F\u00e8ves, petits pois et artichauts (Vignarola alla romana)<\/h2>\n<figure class=\"vrtl-recipe__figure\"><img  title=\"F\u00e8ves, petits pois et artichauts (Vignarola alla romana) ~ Premiers plats Recettes  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/05\/Habas-guisantes-y-alcachofas-Vignarola-alla-romana_621768.jpg\"  alt=\"F\u00e8ves, petits pois et artichauts (Vignarola alla romana) ~ Premiers plats Recettes  ~ La ragazza col mattarello\"  \/><\/figure>\n<div class=\"vrtl-recipe__summary\">\n<p>La Vignarola, l&rsquo;une des recettes romaines les plus traditionnelles. F\u00e8ves, artichauts et petits pois frais. Un d\u00e9lice sain et adapt\u00e9 aux v\u00e9g\u00e9taliens.<\/p>\n<\/div>\n<ul class=\"vrtl-recipe__meta\">\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Plat<\/span><br \/><span class=\"vrtl-recipe__meta-value\">Entr\u00e9e<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Cuisine<\/span><br \/><span class=\"vrtl-recipe__meta-value\">Italienne<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Temps de pr\u00e9paration<\/span><br \/><span class=\"vrtl-recipe__meta-value\">30 minutes<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Temps de cuisson<\/span><br \/><span class=\"vrtl-recipe__meta-value\">20 minutes<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Portions<\/span><br \/><span class=\"vrtl-recipe__meta-value\">2 <\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Calories<\/span><br \/><span class=\"vrtl-recipe__meta-value\">176 kcal<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Auteur<\/span><br \/><span class=\"vrtl-recipe__meta-value\">Mia Villar Raurich<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Mots-cl\u00e9s<\/span><br \/><span class=\"vrtl-recipe__meta-value\">artichauts, petits pois, f\u00e8ves<\/span><\/li>\n<\/ul>\n<section class=\"vrtl-recipe__section vrtl-recipe__section--ingredients\">\n<h3 class=\"vrtl-recipe__heading\">Ingr\u00e9dients<\/h3>\n<ul class=\"vrtl-recipe__ingredients\">\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">1<\/span> <span class=\"vrtl-recipe__ingredient-name\">Oignon moyen<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">150<\/span> <span class=\"vrtl-recipe__unit\">g<\/span> <span class=\"vrtl-recipe__ingredient-name\">F\u00e8ves<\/span> <span class=\"vrtl-recipe__ingredient-note\">poids des f\u00e8ves d\u00e9j\u00e0 \u00e9coss\u00e9es<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">150<\/span> <span class=\"vrtl-recipe__unit\">g<\/span> <span class=\"vrtl-recipe__ingredient-name\">Petits pois<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">2<\/span> <span class=\"vrtl-recipe__ingredient-name\">Artichauts<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">1\/3<\/span> <span class=\"vrtl-recipe__unit\">verre<\/span> <span class=\"vrtl-recipe__ingredient-name\">Vin blanc sec<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">2<\/span> <span class=\"vrtl-recipe__unit\">feuilles<\/span> <span class=\"vrtl-recipe__ingredient-name\">Menthe<\/span> <span class=\"vrtl-recipe__ingredient-note\">ou une cuill\u00e8re \u00e0 caf\u00e9 de menthe s\u00e9ch\u00e9e<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__ingredient-name\">Persil<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">1<\/span> <span class=\"vrtl-recipe__ingredient-name\">Piment de Cayenne<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__ingredient-name\">Sel<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__ingredient-name\">Poivre noir<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__ingredient-name\">Huile d&#039;olive<\/span><\/li>\n<\/ul>\n<\/section>\n<section class=\"vrtl-recipe__section vrtl-recipe__section--steps\">\n<h3 class=\"vrtl-recipe__heading\">Pr\u00e9paration \u00e9tape par \u00e9tape<\/h3>\n<ol class=\"vrtl-recipe__steps\">\n<li class=\"vrtl-recipe__step\">Attention : \u00e9cosser les f\u00e8ves et pr\u00e9parer les artichauts laisse les mains un peu brunes et il est difficile de s&rsquo;en d\u00e9barrasser. Utilisez des gants si vous voulez \u00e9viter cela.<\/li>\n<li class=\"vrtl-recipe__step\">Sortez les f\u00e8ves et les petits pois de leurs gousses, si vous ne les avez pas d\u00e9j\u00e0 achet\u00e9s pr\u00e9par\u00e9s.<\/li>\n<li class=\"vrtl-recipe__step\">Hachez l&rsquo;oignon.<\/li>\n<li class=\"vrtl-recipe__step\">\u00c9pluchez les artichauts en \u00e9liminant les feuilles ext\u00e9rieures les plus dures et le centre \u00ab\u00a0ligneux\u00a0\u00bb de la partie la plus interne. Coupez-les en fines lamelles. Si vous ne les utilisez pas imm\u00e9diatement, mettez-les dans de l&rsquo;eau avec un filet de citron pour \u00e9viter qu&rsquo;ils ne s&rsquo;oxydent.<\/li>\n<li class=\"vrtl-recipe__step\">Faites revenir l&rsquo;oignon dans une po\u00eale avec 3 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive, \u00e0 feu moyen.<\/li>\n<li class=\"vrtl-recipe__step\">D\u00e8s qu&rsquo;ils commencent \u00e0 prendre de la couleur, augmentez un peu le feu et ajoutez les artichauts et le piment de Cayenne, si vous aimez le piquant.<\/li>\n<li class=\"vrtl-recipe__step\">Au bout de quelques minutes, ajoutez les f\u00e8ves.<\/li>\n<li class=\"vrtl-recipe__step\">Apr\u00e8s 2 minutes, ajoutez les petits pois.<\/li>\n<li class=\"vrtl-recipe__step\">Au bout de quelques minutes suppl\u00e9mentaires, versez le vin blanc.<\/li>\n<li class=\"vrtl-recipe__step\">Une fois l&rsquo;alcool \u00e9vapor\u00e9 (lorsqu&rsquo;il n&rsquo;y a plus d&rsquo;odeur d&rsquo;alcool), baissez le feu \u00e0 un niveau doux \u00e0 mod\u00e9r\u00e9, ajoutez une ou deux louches d&rsquo;eau, salez et poivrez \u00e0 votre convenance.<\/li>\n<li class=\"vrtl-recipe__step\">Remuez, couvrez la po\u00eale et laissez cuire 10 minutes.<\/li>\n<li class=\"vrtl-recipe__step\">Surveillez \u00e0 tout moment ce que vous faites. Selon les l\u00e9gumes, la po\u00eale et le feu, les temps de cuisson peuvent varier. Veillez \u00e0 ce que les l\u00e9gumes ne manquent pas de liquide et ajoutez un peu d&rsquo;eau si n\u00e9cessaire.<\/li>\n<li class=\"vrtl-recipe__step\">Go\u00fbtez pour v\u00e9rifier que les l\u00e9gumes sont \u00e0 la cuisson souhait\u00e9e, rectifiez l&rsquo;assaisonnement en sel si n\u00e9cessaire, et ajoutez le persil et la menthe.<\/li>\n<li class=\"vrtl-recipe__step\">\n<p>\u00c9teignez le feu, remuez et servez la Vignarola apr\u00e8s une minute de repos.<\/p>\n<\/li>\n<\/ol>\n<\/section>\n<\/div>\n<p><!-- vrtl-translatium:recipe:end --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; La Vignarola, l&rsquo;une des recettes printani\u00e8res romaines les plus c\u00e9l\u00e8bres, car c&rsquo;est \u00e0 cette \u00e9poque que l&rsquo;on trouve des f\u00e8ves, des artichauts et des petits pois frais. Un d\u00e9lice pour les amateurs de ces l\u00e9gumes, adapt\u00e9, une fois de plus, aux v\u00e9g\u00e9taliens. &nbsp; &nbsp; Un \u00e9l\u00e9ment presque obligatoire, que je n&rsquo;ai pas mis dans la recette, est la laitue romaine. Pour des raisons qui n&rsquo;ont pas d&rsquo;importance, il m&rsquo;a \u00e9t\u00e9 impossible de trouver une laitue, mais comme je ne voulais pas g\u00e2cher le reste des ingr\u00e9dients frais et que l&rsquo;apport de la pauvre laitue au plat n&rsquo;est pas comparable \u00e0 celui du reste des l\u00e9gumes, je l&rsquo;ai faite comme \u00e7a et je suis rest\u00e9e tr\u00e8s tranquille. Quoi qu&rsquo;il en soit, si vous voulez l&rsquo;ajouter, prenez une demi-laitue romaine, coupez-la en lani\u00e8res et ajoutez-la au dernier moment, avec le persil et la menthe, pour qu&rsquo;elle cuise avec la chaleur r\u00e9siduelle, ou presque, car elle est r\u00e9duite \u00e0 n\u00e9ant. &nbsp; &nbsp; Il existe une variante plus puissante de la Vignarola, qui inclut du guanciale dans la recette. La v\u00e9rit\u00e9 est qu&rsquo;elle est tr\u00e8s bonne et c&rsquo;est la pr\u00e9f\u00e9r\u00e9e de ceux qui ont besoin que les l\u00e9gumes soient un peu masqu\u00e9s. Si vous voulez l&rsquo;essayer, suivez les m\u00eames instructions que je vous donne, mais faites frire 50 g de guanciale coup\u00e9 en lani\u00e8res dans la po\u00eale, avant d&rsquo;ajouter l&rsquo;oignon. &nbsp; &nbsp; Beaucoup l&rsquo;accompagnent avec des toasts et elle est d\u00e9licieuse avec des p\u00e2tes. Il suffit de faire sauter les p\u00e2tes avec la Vignarola, avec une louche d&rsquo;eau de cuisson des p\u00e2tes et de terminer avec un peu de pecorino r\u00e2p\u00e9. Bon app\u00e9tit ! &nbsp; &nbsp; F\u00e8ves, petits pois et artichauts (Vignarola alla romana) La Vignarola, l&rsquo;une des recettes romaines les plus traditionnelles. F\u00e8ves, artichauts et petits pois frais. Un d\u00e9lice sain et adapt\u00e9 aux v\u00e9g\u00e9taliens. PlatEntr\u00e9e CuisineItalienne Temps de pr\u00e9paration30 minutes Temps de cuisson20 minutes Portions2 Calories176 kcal AuteurMia Villar Raurich Mots-cl\u00e9sartichauts, petits pois, f\u00e8ves Ingr\u00e9dients 1 Oignon moyen 150 g F\u00e8ves poids des f\u00e8ves d\u00e9j\u00e0 \u00e9coss\u00e9es 150 g Petits pois 2 Artichauts 1\/3 verre Vin blanc sec 2 feuilles Menthe ou une cuill\u00e8re \u00e0 caf\u00e9 de menthe s\u00e9ch\u00e9e Persil 1 Piment de Cayenne Sel Poivre noir Huile d&#039;olive Pr\u00e9paration \u00e9tape par \u00e9tape Attention : \u00e9cosser les f\u00e8ves et pr\u00e9parer les artichauts laisse les mains un peu brunes et il est difficile de s&rsquo;en d\u00e9barrasser. Utilisez des gants si vous voulez \u00e9viter cela. Sortez les f\u00e8ves et les petits pois de leurs gousses, si vous ne les avez pas d\u00e9j\u00e0 achet\u00e9s pr\u00e9par\u00e9s. Hachez l&rsquo;oignon. \u00c9pluchez les artichauts en \u00e9liminant les feuilles ext\u00e9rieures les plus dures et le centre \u00ab\u00a0ligneux\u00a0\u00bb de la partie la plus interne. Coupez-les en fines lamelles. Si vous ne les utilisez pas imm\u00e9diatement, mettez-les dans de l&rsquo;eau avec un filet de citron pour \u00e9viter qu&rsquo;ils ne s&rsquo;oxydent. Faites revenir l&rsquo;oignon dans une po\u00eale avec 3 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive, \u00e0 feu moyen. D\u00e8s qu&rsquo;ils commencent \u00e0 prendre de la couleur, augmentez un peu le feu et ajoutez les artichauts et le piment de Cayenne, si vous aimez le piquant. Au bout de quelques minutes, ajoutez les f\u00e8ves. Apr\u00e8s 2 minutes, ajoutez les petits pois. Au bout de quelques minutes suppl\u00e9mentaires, versez le vin blanc. Une fois l&rsquo;alcool \u00e9vapor\u00e9 (lorsqu&rsquo;il n&rsquo;y a plus d&rsquo;odeur d&rsquo;alcool), baissez le feu \u00e0 un niveau doux \u00e0 mod\u00e9r\u00e9, ajoutez une ou deux louches d&rsquo;eau, salez et poivrez \u00e0 votre convenance. Remuez, couvrez la po\u00eale et laissez cuire 10 minutes. Surveillez \u00e0 tout moment ce que vous faites. Selon les l\u00e9gumes, la po\u00eale et le feu, les temps de cuisson peuvent varier. Veillez \u00e0 ce que les l\u00e9gumes ne manquent pas de liquide et ajoutez un peu d&rsquo;eau si n\u00e9cessaire. Go\u00fbtez pour v\u00e9rifier que les l\u00e9gumes sont \u00e0 la cuisson souhait\u00e9e, rectifiez l&rsquo;assaisonnement en sel si n\u00e9cessaire, et ajoutez le persil et la menthe. \u00c9teignez le feu, remuez et servez la Vignarola apr\u00e8s une minute de repos.<\/p>\n","protected":false},"author":1,"featured_media":6422,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[3321,3322],"tags":[3902,4004,3970],"class_list":["post-17803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-premiers-plats","category-recettes","tag-artichauts","tag-feves","tag-petits-pois"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>F\u00e8ves, petits pois et artichauts (Vignarola alla romana) ~ La ragazza col mattarello<\/title>\n<meta name=\"description\" content=\"La Vignarola, l&#039;une des recettes romaines les plus traditionnelles. 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