{"id":17783,"date":"2020-05-02T21:06:19","date_gmt":"2020-05-02T19:06:19","guid":{"rendered":"https:\/\/www.laragazzacolmattarello.com\/daurade-au-four-orata-alla-ligure\/"},"modified":"2026-09-03T21:47:02","modified_gmt":"2026-09-03T19:47:02","slug":"daurade-au-four-orata-alla-ligure","status":"publish","type":"post","link":"https:\/\/www.laragazzacolmattarello.com\/fr\/daurade-au-four-orata-alla-ligure\/","title":{"rendered":"Daurade au four (orata alla ligure)"},"content":{"rendered":"<p><img  title=\"Daurade au four (orata alla ligure) ~ Plats de r\u00e9sistance Recettes  ~ La ragazza col mattarello\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6202\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/05\/Dorada-al-horno-orata-alla-ligure_190559-scaled.jpg\"  alt=\"Daurade au four (orata alla ligure) ~ Plats de r\u00e9sistance Recettes  ~ La ragazza col mattarello\"  width=\"2560\" height=\"1920\" srcset=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/05\/Dorada-al-horno-orata-alla-ligure_190559-scaled.jpg 2560w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/05\/Dorada-al-horno-orata-alla-ligure_190559-711x533.jpg 711w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/05\/Dorada-al-horno-orata-alla-ligure_190559-1067x800.jpg 1067w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/05\/Dorada-al-horno-orata-alla-ligure_190559-768x576.jpg 768w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/05\/Dorada-al-horno-orata-alla-ligure_190559-1536x1152.jpg 1536w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/05\/Dorada-al-horno-orata-alla-ligure_190559-2048x1536.jpg 2048w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/05\/Dorada-al-horno-orata-alla-ligure_190559-1140x855.jpg 1140w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/05\/Dorada-al-horno-orata-alla-ligure_190559-500x375.jpg 500w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Une recette simple, d\u00e9licate, typique de la c\u00f4te ligurienne en Italie, con\u00e7ue pour sublimer la star du plat : le poisson. Un plat l\u00e9ger, adapt\u00e9 m\u00eame aux personnes au r\u00e9gime, mais particuli\u00e8rement d\u00e9di\u00e9 \u00e0 ceux qui aiment savourer le poisson sans le d\u00e9guiser. Car avec 4 petites tomates, une gousse d&rsquo;ail et deux broutilles de plus, vous n&rsquo;avez besoin de rien d&rsquo;autre pour cuisiner un poisson de fa\u00e7on magistrale !<\/p>\n<p>L&rsquo;autre jour, j&rsquo;ai eu la chance de mettre la main sur une daurade sauvage et j&rsquo;ai d\u00e9cid\u00e9 de la pr\u00e9parer ainsi, mais \u00e0 la place, un bar ou un petit merlu seraient \u00e9galement d\u00e9licieux.<\/p>\n<p>&nbsp;<\/p>\n<p><img  title=\"Daurade au four (orata alla ligure) ~ Plats de r\u00e9sistance Recettes  ~ La ragazza col mattarello\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6207\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/05\/Dorada-al-horno-orata-alla-ligure_194316.jpg\"  alt=\"Daurade au four (orata alla ligure) ~ Plats de r\u00e9sistance Recettes  ~ La ragazza col mattarello\"  width=\"2560\" height=\"1920\" srcset=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/05\/Dorada-al-horno-orata-alla-ligure_194316.jpg 4032w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/05\/Dorada-al-horno-orata-alla-ligure_194316-768x576.jpg 768w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/05\/Dorada-al-horno-orata-alla-ligure_194316-500x375.jpg 500w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Je ne pr\u00e9pare pas souvent de recettes de poisson pour le blog, car c&rsquo;est grill\u00e9 ou pr\u00e9par\u00e9 de mani\u00e8res simples et universelles, que tout le monde conna\u00eet, que je l&rsquo;appr\u00e9cie le plus. Je dois aussi admettre que j&rsquo;ai un respect pour le poisson que je n&rsquo;ai pas pour d&rsquo;autres types de produits : si le r\u00e9sultat n&rsquo;est pas parfait, je suis de tr\u00e8s mauvaise humeur et je me sens terriblement coupable.<\/p>\n<p>&nbsp;<\/p>\n<p><img  title=\"Daurade au four (orata alla ligure) ~ Plats de r\u00e9sistance Recettes  ~ La ragazza col mattarello\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6213\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/05\/Dorada-al-horno-orata-alla-ligure_5047155_COVER.jpg\"  alt=\"Daurade au four (orata alla ligure) ~ Plats de r\u00e9sistance Recettes  ~ La ragazza col mattarello\"  width=\"2560\" height=\"1920\" srcset=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/05\/Dorada-al-horno-orata-alla-ligure_5047155_COVER.jpg 4032w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/05\/Dorada-al-horno-orata-alla-ligure_5047155_COVER-768x576.jpg 768w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/05\/Dorada-al-horno-orata-alla-ligure_5047155_COVER-500x375.jpg 500w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Je suppose que cela vient du fait que, petite et par tradition familiale, de bonnes crevettes, une lotte ou de grosses palourdes galiciennes \u00e9taient le v\u00e9ritable repas du dimanche, celui de f\u00eate. Nous n&rsquo;en mangions pas souvent, car mon p\u00e8re n&rsquo;achetait (et n&rsquo;ach\u00e8te toujours) que des produits de grande qualit\u00e9 et, \u00e9videmment, cela co\u00fbtait une fortune et nous sommes une famille nombreuse. Mais bon, je vais y rem\u00e9dier et j&rsquo;ai d\u00e9j\u00e0 quelques recettes de poisson que je publierai, toutes plus d\u00e9licieuses les unes que les autres.<\/p>\n<p>Au fait, aimez-vous aussi le poisson grill\u00e9 ou brais\u00e9, avec le minimum, ou le pr\u00e9f\u00e9rez-vous dans des plats plus \u00e9labor\u00e9s ?<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Bon app\u00e9tit !<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<hr><div class=\"videobox\"><h3>Visit my YouTube channel<\/h3>If you haven't already, I invite you to subscribe to my <a href=\"https:\/\/www.laragazzacolmattarello.com\/me\/youtubewp\"><strong>YouTube channel<\/strong><\/a> so you don't miss any new recipes.<br>\n        <strong>Don't forget to follow me on <a href=\"https:\/\/www.laragazzacolmattarello.com\/me\/igwp\" target=\"_new\" rel=\"noopener\">Instagram<\/a>!<\/strong> There I share more recipes, tips, and special content for Italian food lovers.<div class=\"row\">\n        <div class=\"col-xs-12 centertext vspaced\">\n            <h3>The latest video recipes from my channel!<\/h3>\n\n<div id=\"sb_youtube_sbyUCkrxY67wU2ZtStSZsNLPZnw3\"\n\trole=\"region\"\n\taria-label=\"YouTube videos\"\n\t class=\"sb_youtube sby_layout_gallery sby_col_3 sby_mob_col_1 sby_palette_custom  sby_width_resp\"\tdata-feedid=\"sby_UCkrxY67wU2ZtStSZsNLPZnw#3\"\n\tdata-shortcode-atts=\"{&quot;feed&quot;:&quot;2&quot;}\" \n\tdata-cols=\"3\" \n\tdata-colsmobile=\"1\" \n\tdata-num=\"3\" \n\tdata-nummobile=\"3\" \n\tdata-channel-subscribers=\"3.4K subscribers\"\tdata-subscribe-btn=\"1\" \n\tdata-subscribe-btn-text=\"Youtube\" \n\tdata_channel_header_colors =\"{&quot;channelName&quot;:&quot;&quot;,&quot;subscribeCount&quot;:&quot;&quot;,&quot;buttonBackground&quot;:&quot;&quot;,&quot;buttonText&quot;:&quot;&quot;}\"\n\t data-sby-flags=\"resizeDisable\" data-postid=\"17783\" \n\t data-videocardlayout=\"vertical\" \n>\n\t    <div id=\"sby_player_VVVrcnhZNjd3VTJadFN0U1pzTkxQWm53LnRBOUZHS195Vlhn\" class=\"sby_player_outer_wrap sby_player_item\"  style=\"padding: 15px;padding-bottom: 0;\">\n    <div class=\"sby_video_thumbnail_wrap\">\n        <a class=\"sby_video_thumbnail sby_player_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=tA9FGK_yVXg\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/tA9FGK_yVXg\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/sddefault.jpg&quot;}\" data-video-id=\"tA9FGK_yVXg\">\n            <span class=\"sby-screenreader\">#Pasta al #Pesto rojo siciliano \u00a1SIN #PI\u00d1ONES y s\u00faper #econ\u00f3mico! \ud83c\udf5d\ud83c\uddee\ud83c\uddf9 (\u00a1El truco definitivo!)  #food<\/span>\n            <img  title=\"Daurade au four (orata alla ligure) ~ Plats de r\u00e9sistance Recettes  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Daurade au four (orata alla ligure) ~ Plats de r\u00e9sistance Recettes  ~ La ragazza col mattarello\" >\n            <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n        <\/a>\n                    <div class=\"sby_play_btn\">\n            <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                <span class=\"sby_play_btn_bg\"><\/span>\n            <\/div>\n                <div class=\"sby_player_wrap\">\n            <div class=\"sby_player\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    <div class=\"sby_items_wrap\" role=\"list\" style=\"padding: 15px;\">\n\t\t<div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_VVVrcnhZNjd3VTJadFN0U1pzTkxQWm53LnRBOUZHS195Vlhn\" data-date=\"1788782909\" data-video-id=\"tA9FGK_yVXg\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=tA9FGK_yVXg\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/tA9FGK_yVXg\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/sddefault.jpg&quot;}\" data-video-id=\"tA9FGK_yVXg\" data-video-title=\"#Pasta al #Pesto rojo siciliano \u00a1SIN #PI\u00d1ONES y s\u00faper #econ\u00f3mico! \ud83c\udf5d\ud83c\uddee\ud83c\uddf9 (\u00a1El truco definitivo!)  #food\">\n                <img  title=\"Daurade au four (orata alla ligure) ~ Plats de r\u00e9sistance Recettes  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Daurade au four (orata alla ligure) ~ Plats de r\u00e9sistance Recettes  ~ La ragazza col mattarello\" >\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >#Pasta al #Pesto rojo siciliano \u00a1SIN #PI\u00d1ONES y s\u00faper #econ\u00f3mico! \ud83c\udf5d\ud83c\uddee\ud83c\uddf9 (\u00a1El truco definitivo!)  #food<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" 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data-date=\"1788098717\" data-video-id=\"V9O3xfA96XQ\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=V9O3xfA96XQ\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/V9O3xfA96XQ\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/V9O3xfA96XQ\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/V9O3xfA96XQ\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/V9O3xfA96XQ\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/V9O3xfA96XQ\\\/sddefault.jpg&quot;}\" data-video-id=\"V9O3xfA96XQ\" data-video-title=\"#Ensalada pantesca: la ensalada de #patata #tradicional #italiana y... \u00a1sin gastar un #dineral! \ud83e\udd54\ud83c\uddee\ud83c\uddf9\u2728\">\n                <img  title=\"Daurade au four (orata alla ligure) ~ Plats de r\u00e9sistance Recettes  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Daurade au four (orata alla ligure) ~ Plats de r\u00e9sistance Recettes  ~ La ragazza col mattarello\" >\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >#Ensalada pantesca: la ensalada de #patata #tradicional #italiana y... \u00a1sin gastar un #dineral! \ud83e\udd54\ud83c\uddee\ud83c\uddf9\u2728<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_VVVrcnhZNjd3VTJadFN0U1pzTkxQWm53Ll9uMjh2cTBWakRz\" data-date=\"1787321424\" data-video-id=\"_n28vq0VjDs\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=_n28vq0VjDs\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/_n28vq0VjDs\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/_n28vq0VjDs\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/_n28vq0VjDs\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/_n28vq0VjDs\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/_n28vq0VjDs\\\/sddefault.jpg&quot;}\" data-video-id=\"_n28vq0VjDs\" data-video-title=\"Pasta fr\u00eda con #salm\u00f3n \ud83c\udf5d La #ENSALADA de #pasta m\u00e1s #FRESCA y #SABROSA del  #verano \ud83e\udd52\ud83c\udf4b #recetafacil\">\n                <img  title=\"Daurade au four (orata alla ligure) ~ Plats de r\u00e9sistance Recettes  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Daurade au four (orata alla ligure) ~ Plats de r\u00e9sistance Recettes  ~ La ragazza col mattarello\" >\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >Pasta fr\u00eda con #salm\u00f3n \ud83c\udf5d La #ENSALADA de #pasta m\u00e1s #FRESCA y #SABROSA del  #verano \ud83e\udd52\ud83c\udf4b #recetafacil<\/span>\n                             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class=\"centertext\"><h3>The card<\/h3><\/div>\n<p>&nbsp;<\/p>\n<p><!-- vrtl-translatium:recipe:start --><\/p>\n<div class=\"vrtl-recipe\" data-recipe-id=\"6240\">\n<h2 class=\"vrtl-recipe__title\">Daurade au four (orata alla ligure)<\/h2>\n<figure class=\"vrtl-recipe__figure\"><img  title=\"Daurade au four (orata alla ligure) ~ Plats de r\u00e9sistance Recettes  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/05\/Dorada-al-horno-orata-alla-ligure_3810116_COVER.jpg\"  alt=\"Daurade au four (orata alla ligure) ~ Plats de r\u00e9sistance Recettes  ~ La ragazza col mattarello\"  \/><\/figure>\n<div class=\"vrtl-recipe__summary\">\n<p>Une recette simple, d\u00e9licate, typique de la c\u00f4te ligure, en Italie, con\u00e7ue pour sublimer la star du plat : le poisson.<\/p>\n<\/div>\n<ul class=\"vrtl-recipe__meta\">\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Plat<\/span><br \/><span class=\"vrtl-recipe__meta-value\">Plat principal<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Cuisine<\/span><br \/><span class=\"vrtl-recipe__meta-value\">Italienne, m\u00e9diterran\u00e9enne<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Temps de pr\u00e9paration<\/span><br \/><span class=\"vrtl-recipe__meta-value\">10 minutes<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Temps de cuisson<\/span><br \/><span class=\"vrtl-recipe__meta-value\">20 minutes<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Temps total<\/span><br \/><span class=\"vrtl-recipe__meta-value\">30 minutes<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Portions<\/span><br \/><span class=\"vrtl-recipe__meta-value\">2 <\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Calories<\/span><br \/><span class=\"vrtl-recipe__meta-value\">155 kcal<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Auteur<\/span><br \/><span class=\"vrtl-recipe__meta-value\">Mia Villar Raurich<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Mots-cl\u00e9s<\/span><br \/><span class=\"vrtl-recipe__meta-value\">daurade<\/span><\/li>\n<\/ul>\n<section class=\"vrtl-recipe__section vrtl-recipe__section--ingredients\">\n<h3 class=\"vrtl-recipe__heading\">Ingr\u00e9dients<\/h3>\n<ul class=\"vrtl-recipe__ingredients\">\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">1<\/span> <span class=\"vrtl-recipe__ingredient-name\">Daurade de 450-500 g<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">8<\/span> <span class=\"vrtl-recipe__ingredient-name\">Tomates cerises ou tomates poires<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">1<\/span> <span class=\"vrtl-recipe__unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span> <span class=\"vrtl-recipe__ingredient-name\">C\u00e2pres<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">1<\/span> <span class=\"vrtl-recipe__unit\">gousse<\/span> <span class=\"vrtl-recipe__ingredient-name\">Ail<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">2<\/span> <span class=\"vrtl-recipe__ingredient-name\">Pommes de terre<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">8<\/span> <span class=\"vrtl-recipe__ingredient-name\">Olives noires<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">15<\/span> <span class=\"vrtl-recipe__unit\">g<\/span> <span class=\"vrtl-recipe__ingredient-name\">Pignons de pin<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">4<\/span> <span class=\"vrtl-recipe__unit\">cuill\u00e8res \u00e0 soupe<\/span> <span class=\"vrtl-recipe__ingredient-name\">Vin blanc<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__ingredient-name\">Persil<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__ingredient-name\">Origan<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__ingredient-name\">Huile d&#039;olive<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__ingredient-name\">Poivre noir<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__ingredient-name\">Sel<\/span><\/li>\n<\/ul>\n<\/section>\n<section class=\"vrtl-recipe__section vrtl-recipe__section--steps\">\n<h3 class=\"vrtl-recipe__heading\">Pr\u00e9paration \u00e9tape par \u00e9tape<\/h3>\n<ol class=\"vrtl-recipe__steps\">\n<li class=\"vrtl-recipe__step\">Couper les pommes de terre en petits d\u00e9s<\/li>\n<li class=\"vrtl-recipe__step\">Les plonger dans l&rsquo;eau bouillante sal\u00e9e jusqu&rsquo;\u00e0 la reprise de l&rsquo;\u00e9bullition, \u00e9goutter et r\u00e9server<\/li>\n<li class=\"vrtl-recipe__step\">Couper les tomates en deux<\/li>\n<li class=\"vrtl-recipe__step\">Faire griller les pignons de pin dans une po\u00eale jusqu&rsquo;\u00e0 ce qu&rsquo;ils commencent \u00e0 dorer<\/li>\n<li class=\"vrtl-recipe__step\">Pr\u00e9parer l&rsquo;assaisonnement du poisson avec une cuill\u00e8re \u00e0 caf\u00e9 de persil et d&rsquo;ail hach\u00e9s, une cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;origan, du sel, de l&rsquo;huile d&rsquo;olive et un peu de poivre<\/li>\n<li class=\"vrtl-recipe__step\">Badigeonner la daurade avec l&rsquo;assaisonnement, en insistant sur l&rsquo;int\u00e9rieur<\/li>\n<li class=\"vrtl-recipe__step\">Assaisonner les pommes de terre avec de l&rsquo;huile d&rsquo;olive, du sel et un peu de poivre<\/li>\n<li class=\"vrtl-recipe__step\">Pr\u00e9chauffer le four en mode haut et bas \u00e0 180 degr\u00e9s<\/li>\n<li class=\"vrtl-recipe__step\">Enfourner les pommes de terre, les tomates, les olives, les c\u00e2pres, les pignons de pin et la daurade pendant 20 minutes<\/li>\n<li class=\"vrtl-recipe__step\">\u00c0 mi-cuisson, arroser le poisson avec le vin blanc<\/li>\n<li class=\"vrtl-recipe__step\">Important : Le temps de cuisson est indicatif et permet d&rsquo;obtenir un poisson juteux. Selon le four, cela peut prendre un peu plus ou moins de temps. Surveillez la cuisson !<\/li>\n<\/ol>\n<\/section>\n<\/div>\n<p><!-- vrtl-translatium:recipe:end --><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Une recette simple, d\u00e9licate, typique de la c\u00f4te ligurienne en Italie, con\u00e7ue pour sublimer la star du plat : le poisson. Un plat l\u00e9ger, adapt\u00e9 m\u00eame aux personnes au r\u00e9gime, mais particuli\u00e8rement d\u00e9di\u00e9 \u00e0 ceux qui aiment savourer le poisson sans le d\u00e9guiser. Car avec 4 petites tomates, une gousse d&rsquo;ail et deux broutilles de plus, vous n&rsquo;avez besoin de rien d&rsquo;autre pour cuisiner un poisson de fa\u00e7on magistrale ! L&rsquo;autre jour, j&rsquo;ai eu la chance de mettre la main sur une daurade sauvage et j&rsquo;ai d\u00e9cid\u00e9 de la pr\u00e9parer ainsi, mais \u00e0 la place, un bar ou un petit merlu seraient \u00e9galement d\u00e9licieux. &nbsp; &nbsp; Je ne pr\u00e9pare pas souvent de recettes de poisson pour le blog, car c&rsquo;est grill\u00e9 ou pr\u00e9par\u00e9 de mani\u00e8res simples et universelles, que tout le monde conna\u00eet, que je l&rsquo;appr\u00e9cie le plus. Je dois aussi admettre que j&rsquo;ai un respect pour le poisson que je n&rsquo;ai pas pour d&rsquo;autres types de produits : si le r\u00e9sultat n&rsquo;est pas parfait, je suis de tr\u00e8s mauvaise humeur et je me sens terriblement coupable. &nbsp; &nbsp; Je suppose que cela vient du fait que, petite et par tradition familiale, de bonnes crevettes, une lotte ou de grosses palourdes galiciennes \u00e9taient le v\u00e9ritable repas du dimanche, celui de f\u00eate. Nous n&rsquo;en mangions pas souvent, car mon p\u00e8re n&rsquo;achetait (et n&rsquo;ach\u00e8te toujours) que des produits de grande qualit\u00e9 et, \u00e9videmment, cela co\u00fbtait une fortune et nous sommes une famille nombreuse. Mais bon, je vais y rem\u00e9dier et j&rsquo;ai d\u00e9j\u00e0 quelques recettes de poisson que je publierai, toutes plus d\u00e9licieuses les unes que les autres. Au fait, aimez-vous aussi le poisson grill\u00e9 ou brais\u00e9, avec le minimum, ou le pr\u00e9f\u00e9rez-vous dans des plats plus \u00e9labor\u00e9s ? &nbsp; Bon app\u00e9tit ! &nbsp; &nbsp; Daurade au four (orata alla ligure) Une recette simple, d\u00e9licate, typique de la c\u00f4te ligure, en Italie, con\u00e7ue pour sublimer la star du plat : le poisson. PlatPlat principal CuisineItalienne, m\u00e9diterran\u00e9enne Temps de pr\u00e9paration10 minutes Temps de cuisson20 minutes Temps total30 minutes Portions2 Calories155 kcal AuteurMia Villar Raurich Mots-cl\u00e9sdaurade Ingr\u00e9dients 1 Daurade de 450-500 g 8 Tomates cerises ou tomates poires 1 cuill\u00e8re \u00e0 caf\u00e9 C\u00e2pres 1 gousse Ail 2 Pommes de terre 8 Olives noires 15 g Pignons de pin 4 cuill\u00e8res \u00e0 soupe Vin blanc Persil Origan Huile d&#039;olive Poivre noir Sel Pr\u00e9paration \u00e9tape par \u00e9tape Couper les pommes de terre en petits d\u00e9s Les plonger dans l&rsquo;eau bouillante sal\u00e9e jusqu&rsquo;\u00e0 la reprise de l&rsquo;\u00e9bullition, \u00e9goutter et r\u00e9server Couper les tomates en deux Faire griller les pignons de pin dans une po\u00eale jusqu&rsquo;\u00e0 ce qu&rsquo;ils commencent \u00e0 dorer Pr\u00e9parer l&rsquo;assaisonnement du poisson avec une cuill\u00e8re \u00e0 caf\u00e9 de persil et d&rsquo;ail hach\u00e9s, une cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;origan, du sel, de l&rsquo;huile d&rsquo;olive et un peu de poivre Badigeonner la daurade avec l&rsquo;assaisonnement, en insistant sur l&rsquo;int\u00e9rieur Assaisonner les pommes de terre avec de l&rsquo;huile d&rsquo;olive, du sel et un peu de poivre Pr\u00e9chauffer le four en mode haut et bas \u00e0 180 degr\u00e9s Enfourner les pommes de terre, les tomates, les olives, les c\u00e2pres, les pignons de pin et la daurade pendant 20 minutes \u00c0 mi-cuisson, arroser le poisson avec le vin blanc Important : Le temps de cuisson est indicatif et permet d&rsquo;obtenir un poisson juteux. Selon le four, cela peut prendre un peu plus ou moins de temps. Surveillez la cuisson ! &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":6208,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[3968,3322],"tags":[4002,3971,3950],"class_list":["post-17783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plats-de-resistance","category-recettes","tag-daurade","tag-pommes-de-terre","tag-tomates-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Daurade au four (orata alla ligure) ~ La ragazza col mattarello<\/title>\n<meta name=\"description\" content=\"Une recette simple et d\u00e9licate, typique de la c\u00f4te ligure en Italie, con\u00e7ue pour sublimer la star du plat : le poisson.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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