{"id":2385,"date":"2015-07-04T13:50:10","date_gmt":"2015-07-04T11:50:10","guid":{"rendered":"http:\/\/www.laragazzacolmattarello.com\/amanida-cigrons-ruca-tomaquets-cherry-vinagreta-danxoves-2\/"},"modified":"2015-08-09T21:58:04","modified_gmt":"2015-08-09T19:58:04","slug":"ensalada-de-garbanzos-rucula-y-tomates-cherry-con-vinagreta-de-anchoas","status":"publish","type":"post","link":"https:\/\/www.laragazzacolmattarello.com\/es\/ensalada-de-garbanzos-rucula-y-tomates-cherry-con-vinagreta-de-anchoas\/","title":{"rendered":"Ensalada de garbanzos, r\u00facula y tomates cherry con vinagreta de anchoas"},"content":{"rendered":"<p>Ensalada de garbanzos, r\u00facula y tomates cherry con vinagreta de anchoas, una receta sana, refrescante y bonita porque s\u00ed! Yo he preparado una versi\u00f3n bastante econ\u00f3mica y sencilla del invento, pero es bastante frecuente a\u00f1adirle gambitas hervidas o dados de at\u00fan en lugar de las anchoas.<\/p>\n<p><a href=\"http:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2015\/07\/IMG_0172m.jpg\"><img  title=\"Ensalada de garbanzos, r\u00facula y tomates cherry con vinagreta de anchoas ~ Entrantes Recetas  ~ La ragazza col mattarello\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2381\" src=\"http:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2015\/07\/IMG_0172m.jpg\"  alt=\"Ensalada de garbanzos, r\u00facula y tomates cherry con vinagreta de anchoas ~ Entrantes Recetas  ~ La ragazza col mattarello\"  width=\"800\" height=\"534\" srcset=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2015\/07\/IMG_0172m.jpg 1240w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2015\/07\/IMG_0172m-400x267.jpg 400w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2015\/07\/IMG_0172m-800x533.jpg 800w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2015\/07\/IMG_0172m-768x512.jpg 768w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2015\/07\/IMG_0172m-1200x800.jpg 1200w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2015\/07\/IMG_0172m-1000x667.jpg 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Si quer\u00e9is, tambi\u00e9n pod\u00e9is a\u00f1adir las anchoas enteras, en lugar de picadas en la vinagreta.<\/p>\n<p><strong><span style=\"color: #ff0000;\">Buen provecho!<\/span> <\/strong><\/p>\n<hr><div class=\"videobox\"><h3>Visita mi canal de YouTube<\/h3>Si a\u00fan no lo has hecho, te invito a suscribirte a mi <a href=\"https:\/\/www.laragazzacolmattarello.com\/me\/youtubewp\"><strong>canal de YouTube<\/strong><\/a> para no perderte ninguna receta nueva.<br>\n        <strong>\u00a1No olvides seguirme en <a href=\"https:\/\/www.laragazzacolmattarello.com\/me\/igwp\" target=\"_new\" rel=\"noopener\">Instagram<\/a>!<\/strong> All\u00ed comparto m\u00e1s recetas, trucos y contenido especial para los amantes de la cocina italiana.<div class=\"row\">\n        <div class=\"col-xs-12 centertext vspaced\">\n            <h3>\u00a1Las \u00faltimas video recetas de mi canal!<\/h3>\n\n<div id=\"sb_youtube_sbyUCkrxY67wU2ZtStSZsNLPZnw3\" \n\t class=\"sb_youtube sby_layout_gallery sby_col_3 sby_mob_col_1 sby_palette_custom  sby_width_resp\" \n\tdata-feedid=\"sby_UCkrxY67wU2ZtStSZsNLPZnw#3\" \n\tdata-shortcode-atts=\"{&quot;feed&quot;:&quot;2&quot;}\" \n\tdata-cols=\"3\" \n\tdata-colsmobile=\"1\" \n\tdata-num=\"3\" \n\tdata-nummobile=\"3\" \n\tdata-channel-subscribers=\"3.1K subscribers\"\tdata-subscribe-btn=\"1\" \n\tdata-subscribe-btn-text=\"Youtube\" \n\tdata_channel_header_colors 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data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/8Ow6UypfUqg\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/8Ow6UypfUqg\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/8Ow6UypfUqg\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/8Ow6UypfUqg\\\/sddefault.jpg&quot;}\" data-video-id=\"8Ow6UypfUqg\">\n            <span class=\"sby-screenreader\">V\u00eddeo de YouTube VVVrcnhZNjd3VTJadFN0U1pzTkxQWm53LjhPdzZVeXBmVXFn<\/span>\n            <img  title=\"Ensalada de garbanzos, r\u00facula y tomates cherry con vinagreta de anchoas ~ Entrantes Recetas  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Ensalada de garbanzos, r\u00facula y tomates cherry con vinagreta de anchoas ~ Entrantes Recetas  ~ La ragazza col mattarello\" >\n            <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n        <\/a>\n                    <div class=\"sby_play_btn\">\n            <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                <span class=\"sby_play_btn_bg\"><\/span>\n            <\/div>\n              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Recetas  ~ La ragazza col mattarello\" >\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >Carne dura?\ud83e\udd69 El #SECRETO para #Straccetti #Pizzaiola s\u00faper #TIERNOS! \ud83e\udd2b\ud83c\uddee\ud83c\uddf9 Ideal si amas la pizza! \ud83c\udf55\ud83e\udd69<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 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sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=Vk8POp1D0ks\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/Vk8POp1D0ks\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/Vk8POp1D0ks\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/Vk8POp1D0ks\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/Vk8POp1D0ks\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/Vk8POp1D0ks\\\/sddefault.jpg&quot;}\" data-video-id=\"Vk8POp1D0ks\" data-video-title=\"#Pasta con #botarga de #m\u00fajol en 2 minutos \u00a1Descubre el aut\u00e9ntico #caviar del Mediterr\u00e1neo! \ud83c\udf0a\ud83c\udf5d\ud83c\uddee\ud83c\uddf9\">\n                <img  title=\"Ensalada de garbanzos, r\u00facula y tomates cherry con vinagreta de anchoas ~ Entrantes Recetas  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Ensalada de garbanzos, r\u00facula y tomates cherry con vinagreta de anchoas ~ Entrantes Recetas  ~ La ragazza col mattarello\" >\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >#Pasta con #botarga de #m\u00fajol en 2 minutos \u00a1Descubre el aut\u00e9ntico #caviar del Mediterr\u00e1neo! \ud83c\udf0a\ud83c\udf5d\ud83c\uddee\ud83c\uddf9<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVVrcnhZNjd3VTJadFN0U1pzTkxQWm53Lk94eEllb0pvNkZJ\" data-date=\"1778267340\" 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garbanzos, r\u00facula y tomates cherry con vinagreta de anchoas ~ Entrantes Recetas  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Ensalada de garbanzos, r\u00facula y tomates cherry con vinagreta de anchoas ~ Entrantes Recetas  ~ La ragazza col mattarello\" >\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >#Puerros con #sabay\u00f3n salado y #avellanas tostadas. \u00a1Adi\u00f3s al puerro aburrido! \ud83c\uddee\ud83c\uddf9\ud83e\udd0c<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg 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<\/div><\/div><hr><div class=\"centertext\"><h3>La ficha<\/h3><\/div>\n<div class=\"easyrecipe\" data-rating=\"#rating#\">\t<link itemprop=\"image\" href=\"http:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2015\/07\/IMG_0172m.jpg\" \/>\n<div class=\"item ERName\">Ensalada de garbanzos, r\u00facula y tomates cherry con vinagreta de anchoas<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">La ragazza col mattarello<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT8M\">8 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT8M\">8 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">2<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">50 g de r\u00facula<\/li>\n<li class=\"ingredient\">100 g de garbanzos cocidos<\/li>\n<li class=\"ingredient\">8 tomates cherry<\/li>\n<li class=\"ingredient\">1 cucharada de pasta de anchoas o 3 filetes de anchoas<\/li>\n<li class=\"ingredient\">1 cucharada de zumo de lim\u00f3n<\/li>\n<li class=\"ingredient\">Sal<\/li>\n<li class=\"ingredient\">Pimienta negra<\/li>\n<li class=\"ingredient\">Aceite de oliva virgen<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Colar los garbanzos.<\/li>\n<li class=\"instruction\">Cortar los tomates por la mitad o a cuartos.<\/li>\n<li class=\"instruction\">Mezclar los garbanzos, los tomates y la r\u00facula en un bol.<\/li>\n<li class=\"instruction\">Si no se dispone de pasta de anchoas, picar los filetes hasta que tengan la textura de una pasta.<\/li>\n<li class=\"instruction\">Echar la pasta de anchoas, el zumo de lim\u00f3n, una pizca de pimienta negra molida y un chorrito de aceite de oliva virgen en una taza y remover hasta ligar bien la vinagreta.<\/li>\n<li class=\"instruction\">Probar la vinagreta y a\u00f1adir sal, si es necesario.<\/li>\n<li class=\"instruction\">Ali\u00f1ar la ensalada y servir<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.1311<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ensalada de garbanzos, r\u00facula y tomates cherry con vinagreta de anchoas, una receta sana, refrescante y bonita porque s\u00ed! Yo he preparado una versi\u00f3n bastante econ\u00f3mica y sencilla del invento, pero es bastante frecuente a\u00f1adirle gambitas hervidas o dados de at\u00fan en lugar de las anchoas. Si quer\u00e9is, tambi\u00e9n pod\u00e9is a\u00f1adir las anchoas enteras, en lugar de picadas en la vinagreta. Buen provecho! Ensalada de garbanzos, r\u00facula y tomates cherry con vinagreta de anchoas Author: La ragazza col mattarello Prep time: 8 mins Total time: 8 mins Serves: 2 Ingredients 50 g de r\u00facula 100 g de garbanzos cocidos 8 tomates cherry 1 cucharada de pasta de anchoas o 3 filetes de anchoas 1 cucharada de zumo de lim\u00f3n Sal Pimienta negra Aceite de oliva virgen Instructions Colar los garbanzos. Cortar los tomates por la mitad o a cuartos. Mezclar los garbanzos, los tomates y la r\u00facula en un bol. Si no se dispone de pasta de anchoas, picar los filetes hasta que tengan la textura de una pasta. Echar la pasta de anchoas, el zumo de lim\u00f3n, una pizca de pimienta negra molida y un chorrito de aceite de oliva virgen en una taza y remover hasta ligar bien la vinagreta. Probar la vinagreta y a\u00f1adir sal, si es necesario. Ali\u00f1ar la ensalada y servir 3.2.1311 &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":2389,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[21,20],"tags":[352,192,84,282,349,134,351],"class_list":["post-2385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrantes","category-recetas","tag-aceite-de-oliva-virgen","tag-anchoas","tag-garbanzos","tag-pimienta-negra","tag-sal","tag-tomates-cherry","tag-zumo-de-limon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ensalada de garbanzos, r\u00facula y tomates cherry con vinagreta de anchoas ~ La ragazza col mattarello<\/title>\n<meta name=\"description\" content=\"Ensalada de garbanzos, r\u00facula y tomates cherry con vinagreta de anchoas, una receta sana, refrescante y bonita porque s\u00ed! 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