{"id":2128,"date":"2014-06-01T01:01:26","date_gmt":"2014-05-31T23:01:26","guid":{"rendered":"http:\/\/www.laragazzacolmattarello.com\/pasta-vegetariana-amb-sofregit-italia-de-tomaquet-i-tofu-2\/"},"modified":"2014-06-01T01:14:45","modified_gmt":"2014-05-31T23:14:45","slug":"pasta-vegetariana-con-sofrito-italiano-de-tomate-y-tofu","status":"publish","type":"post","link":"https:\/\/www.laragazzacolmattarello.com\/es\/pasta-vegetariana-con-sofrito-italiano-de-tomate-y-tofu\/","title":{"rendered":"Pasta vegetariana con sofrito italiano de tomate y tofu"},"content":{"rendered":"<p>Buen\u00edsima! La receta de pasta vegetariana con sofrito italiano de tomate y tofu de hoy ha encantado incluso a uno, que me s\u00e9 yo, a quien la sola visi\u00f3n de este derivado de la soja le quita el apetito por una semana entera. Hab\u00eda o\u00eddo que tanto la soja como el seit\u00e1n quedaban muy bien en salsas de tomate, como sustitutos de cualquier tipo de carne, pero no me hab\u00eda animado a probarlo.<\/p>\n<p><a href=\"http:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2014\/06\/IMG_9426m.jpg\"><img  title=\"Pasta vegetariana con sofrito italiano de tomate y tofu ~ Primeros Recetas  ~ La ragazza col mattarello\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2124\" src=\"http:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2014\/06\/IMG_9426m.jpg\"  alt=\"Pasta vegetariana con sofrito italiano de tomate y tofu ~ Primeros Recetas  ~ La ragazza col mattarello\"  width=\"600\" height=\"400\" srcset=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2014\/06\/IMG_9426m.jpg 1240w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2014\/06\/IMG_9426m-400x267.jpg 400w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2014\/06\/IMG_9426m-800x533.jpg 800w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2014\/06\/IMG_9426m-768x512.jpg 768w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2014\/06\/IMG_9426m-1200x800.jpg 1200w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2014\/06\/IMG_9426m-1000x667.jpg 1000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>No s\u00e9 si sab\u00e9is que en Italia, la base para cualquier sofrito suelen ser siempre la cebolla, el apio y la zanahoria, en lugar del ajo y\/o la cebolla, que usamos m\u00e1s por aqu\u00ed. La lleva, por ejemplo, el famoso rag\u00f9 a la bolognese. Probadla, porque es una receta muy sencilla, apta para vegetarianos y veganos, baratita e ideal para gastar el famoso bloque de tofu que uno compra en un arrebato, para probarlo, pero sin tener ni idea de qu\u00e9 va a hacer con \u00e9l.<\/p>\n<hr><div class=\"videobox\"><h3>Visita mi canal de YouTube<\/h3>Si a\u00fan no lo has hecho, te invito a suscribirte a mi <a href=\"https:\/\/www.laragazzacolmattarello.com\/me\/youtubewp\"><strong>canal de YouTube<\/strong><\/a> para no perderte ninguna receta nueva.<br>\n        <strong>\u00a1No olvides seguirme en <a href=\"https:\/\/www.laragazzacolmattarello.com\/me\/igwp\" target=\"_new\" rel=\"noopener\">Instagram<\/a>!<\/strong> All\u00ed comparto m\u00e1s recetas, trucos y contenido especial para los amantes de la cocina italiana.<div class=\"row\">\n        <div class=\"col-xs-12 centertext vspaced\">\n            <h3>\u00a1Las \u00faltimas video recetas de mi canal!<\/h3>\n\n<div id=\"sb_youtube_sbyUCkrxY67wU2ZtStSZsNLPZnw3\" \n\t 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con sofrito italiano de tomate y tofu ~ Primeros Recetas  ~ La ragazza col mattarello\" >\n            <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n        <\/a>\n                    <div class=\"sby_play_btn\">\n            <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" 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class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >#Pasta con #habas y #pecorino \ud83d\udd25\u00a1El #secreto es la #brasa! \ud83c\udf3f\ud83e\udd24 \u00a1R\u00fastico y #espectacular! #recetafacil<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVVrcnhZNjd3VTJadFN0U1pzTkxQWm53Lmg4Y0xlQ0ZKNWEw\" data-date=\"1776545290\" data-video-id=\"h8cLeCFJ5a0\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=h8cLeCFJ5a0\" 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48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVVrcnhZNjd3VTJadFN0U1pzTkxQWm53Li0zQWlOcWU5V3k4\" data-date=\"1776242044\" data-video-id=\"-3AiNqe9Wy8\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=-3AiNqe9Wy8\" 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tomate y tofu ~ Primeros Recetas  ~ La ragazza col mattarello\" >\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >#Risotto con #Radicchio y #Gorgonzola \ud83e\uddc0 \ud83c\udf30 \u00a1El contraste de texturas que se hace #equilibrio! #arroz<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div>    <\/div>\n    \n\t<div class=\"sby_footer\">\n\n\n<\/div>\n    \n\t\n<\/div>\n\n\t<style type=\"text\/css\">\n\t\t\t\t\t\t\tbody #sb_youtube_sbyUCkrxY67wU2ZtStSZsNLPZnw3.sb_youtube.sby_palette_custom .sby_follow_btn a {\n\t\t\tbackground: #c91f1f;\n\t\t}\n    \t\t\tbody #sb_youtube_sbyUCkrxY67wU2ZtStSZsNLPZnw3.sb_youtube.sby_palette_custom 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class=\"centertext\"><h3>La ficha<\/h3><\/div>\n<div class=\"easyrecipe\" data-rating=\"#rating#\">\t<link itemprop=\"image\" href=\"http:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2014\/06\/IMG_9435m-620x300.jpg\" \/>\n<div class=\"item ERName\">Pasta vegetariana con sofrito italiano de tomate y tofu<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">La ragazza col mattarello<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT40M\">40 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT55M\">55 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">4<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">350 g de pasta larga (Linguine, spaghetti, etc &#8230;)<\/li>\n<li class=\"ingredient\">cebolla<\/li>\n<li class=\"ingredient\">zanahoria<\/li>\n<li class=\"ingredient\">rama de apio<\/li>\n<li class=\"ingredient\">g de tomate (sin la piel, ni las semillas)<\/li>\n<li class=\"ingredient\">g de tofu<\/li>\n<li class=\"ingredient\">Or\u00e9gano<\/li>\n<li class=\"ingredient\">Aceite de oliva<\/li>\n<li class=\"ingredient\">Sal<\/li>\n<li class=\"ingredient\">Pimienta negra<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Pelar y vaciar de semillas los tomates y cortarlos a cuadraditos.<\/li>\n<li class=\"instruction\">Cortar las dem\u00e1s verduras bien peque\u00f1as para el sofrito.<\/li>\n<li class=\"instruction\">Pochar el apio, la cebolla y las zanahorias en aceite de oliva, a fuego moderado.<\/li>\n<li class=\"instruction\">A\u00f1adir el tomate y dejar que sofr\u00eda hasta que haya perdido su acidez. Si se queda seco en alg\u00fan momento, a\u00f1adir un poco de agua.<\/li>\n<li class=\"instruction\">A este punto se puede ya poner al fuego el agua para hervir la pasta.<\/li>\n<li class=\"instruction\">Agregar el tofu bien desmenuzado y media cucharadita de or\u00e9gano al sofrito.<\/li>\n<li class=\"instruction\">Salpimentar el sofrito a gusto y dejar 3 minutos m\u00e1s a fuego moderado.<\/li>\n<li class=\"instruction\">Incorporar la pasta al dente y un cuchar\u00f3n de agua de cocci\u00f3n al sofrito.<\/li>\n<li class=\"instruction\">Saltear la pasta durante un minuto.<\/li>\n<li class=\"instruction\">Servir la pasta, si desea o no eres vegano, con un poco de parmesano rallado por encima.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.1310<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Buen\u00edsima! La receta de pasta vegetariana con sofrito italiano de tomate y tofu de hoy ha encantado incluso a uno, que me s\u00e9 yo, a quien la sola visi\u00f3n de este derivado de la soja le quita el apetito por una semana entera. Hab\u00eda o\u00eddo que tanto la soja como el seit\u00e1n quedaban muy bien en salsas de tomate, como sustitutos de cualquier tipo de carne, pero no me hab\u00eda animado a probarlo. No s\u00e9 si sab\u00e9is que en Italia, la base para cualquier sofrito suelen ser siempre la cebolla, el apio y la zanahoria, en lugar del ajo y\/o la cebolla, que usamos m\u00e1s por aqu\u00ed. La lleva, por ejemplo, el famoso rag\u00f9 a la bolognese. Probadla, porque es una receta muy sencilla, apta para vegetarianos y veganos, baratita e ideal para gastar el famoso bloque de tofu que uno compra en un arrebato, para probarlo, pero sin tener ni idea de qu\u00e9 va a hacer con \u00e9l. Pasta vegetariana con sofrito italiano de tomate y tofu Author: La ragazza col mattarello Prep time: 15 mins Cook time: 40 mins Total time: 55 mins Serves: 4 Ingredients 350 g de pasta larga (Linguine, spaghetti, etc &#8230;) cebolla zanahoria rama de apio g de tomate (sin la piel, ni las semillas) g de tofu Or\u00e9gano Aceite de oliva Sal Pimienta negra Instructions Pelar y vaciar de semillas los tomates y cortarlos a cuadraditos. Cortar las dem\u00e1s verduras bien peque\u00f1as para el sofrito. Pochar el apio, la cebolla y las zanahorias en aceite de oliva, a fuego moderado. A\u00f1adir el tomate y dejar que sofr\u00eda hasta que haya perdido su acidez. Si se queda seco en alg\u00fan momento, a\u00f1adir un poco de agua. A este punto se puede ya poner al fuego el agua para hervir la pasta. Agregar el tofu bien desmenuzado y media cucharadita de or\u00e9gano al sofrito. Salpimentar el sofrito a gusto y dejar 3 minutos m\u00e1s a fuego moderado. Incorporar la pasta al dente y un cuchar\u00f3n de agua de cocci\u00f3n al sofrito. Saltear la pasta durante un minuto. Servir la pasta, si desea o no eres vegano, con un poco de parmesano rallado por encima. 3.2.1310 &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":2125,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[23,20],"tags":[35,332,249],"class_list":["post-2128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-primeros","category-recetas","tag-pasta-es","tag-tofu-es","tag-tomate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pasta vegetariana con sofrito italiano de tomate y tofu ~ La ragazza col mattarello<\/title>\n<meta name=\"description\" content=\"Buen\u00edsima! La receta de pasta vegetariana con sofrito italiano de tomate y tofu de hoy ha encantado incluso a uno, que me s\u00e9 yo, a quien la sola visi\u00f3n de\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.laragazzacolmattarello.com\/es\/pasta-vegetariana-con-sofrito-italiano-de-tomate-y-tofu\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pasta vegetariana con sofrito italiano de tomate y tofu ~ La ragazza col mattarello\" \/>\n<meta property=\"og:description\" content=\"Buen\u00edsima! 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