Go Back

Roman bean salad

A super simple, healthy and very good bean salad that you can prepare in the blink of an eye.
Prep Time30 mins
Cook Time5 mins
Course: second courses
Cuisine: Italiana, Mediterranean
Keyword: anchovies, beans, carrots, celery, ensalada
Servings: 2
Calories: 190kcal
Author: Mia Mattarello


  • 200 g Baked beans
  • ½ Purple onions
  • ½ glass Wine vinegar
  • 4 Anchovy fillets
  • ½ Garlic clove
  • 1 pinch Thyme
  • Black pepper
  • Olive oil


  • Cut the onion into thin slices and soak it for half an hour in vinegar mixed with cold water to remove some of the spiciness
  • Drain the beans
  • Chop the anchovy fillets and garlic
  • Add 3 tablespoons of olive oil, thyme and a little black pepper to the anchovies and garlic and stir well, as if preparing a vinaigrette
  • Remove the onion from the soak
  • Mix the beans with the onion and dressing