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Pasta with vegan bolognese sauce

Vegan Bolognese sauce, easy, cheap and delicious. I've got lentil boats to stop a train and I've been wanting to make some traditional vegan meat recipes for a while, but adding the difficulty of not using tofu, or seitan.
Prep Time20 minutes
Cook Time1 hour 45 minutes
Total Time2 hours 5 minutes
Course: main courses
Cuisine: Italiana
Keyword: black pepper, carrots, celery, garlic, lentils, mushrooms, olive oil, onion, onions, parmesan, peppers, tomatoes, walnuts, wine
Servings: 6
Calories: 400kcal
Author: La ragazza col mattarello

Ingredients

  • 500 g Pasta
  • 100 g Carrot
  • 100 g Celery
  • 100 g Onion
  • 1 Garlic clove
  • 1 Small pot of cooked lentils about 200 g
  • 1 Can of mushrooms 180 g approx.
  • 7 Nuts 50 g approx
  • 1 Can of whole or crushed tomatoes or the same weight in fresh tomatoes approx. 400 g
  • 4 tbsp Triple tomato concentrate optional
  • 1 Glass of vegetable stock or water
  • ½ Glass of red wine
  • 4 tbsp Virgin olive oil
  • Black pepper
  • 1 Bay leaf
  • Salt

Instructions

  • Chop the onion, carrot and celery very small
  • Chop the nuts and mushrooms without overdoing it. It should not be mashed, but minimally whole, as its main function is to give the sauce a texture similar to that of the meat in the original recipe that gives the dish its name
  • Pour the oil into the pan and brown the garlic clove
  • Add the chopped onion and stir-fry for 5 minutes
  • Add the carrot and celery. Fry everything together until it starts to take color over a moderate heat
  • Turn up the heat a little, add the chopped nuts and mushrooms and stir-fry until the mushrooms lose all their water
  • Add the wine
  • When the alcohol has evaporated, add the tomato concentrate to the sauce, previously diluted in the glass of water or broth, the tomato and the bay leaf
  • Add a little salt to taste (a teaspoon of coffee) and let the ragout fry for 1 and a half hours over a very low heat, adding a little broth or water if it is sticking or running out of juice completely
  • Taste and adjust and salt and pepper to taste
  • Boil the pasta
  • Once it is al dente, strain and mix well with the sauce along with half a scoop of pasta cooking water
  • Optional for vegans: You can top off the invention with some grated vegan cheese on top
  • Optional for vegetarians: If you want to add a teaspoon of butter and grated parmesan to the pasta already with the ragù, it is very tasty