{"id":6480,"date":"2020-06-09T15:43:02","date_gmt":"2020-06-09T13:43:02","guid":{"rendered":"https:\/\/www.laragazzacolmattarello.com\/alcachofas-a-la-romana-carciofi-alla-romana\/"},"modified":"2020-06-09T16:19:35","modified_gmt":"2020-06-09T14:19:35","slug":"roman-style-artichokes-carciofi-alla-romana","status":"publish","type":"post","link":"https:\/\/www.laragazzacolmattarello.com\/en\/roman-style-artichokes-carciofi-alla-romana\/","title":{"rendered":"Roman style artichokes (carciofi alla romana)"},"content":{"rendered":"<p>In the traditional Roman cuisine the artichoke is on the podium of the most used vegetables, especially the mammola or carciofo romanesco variety.<\/p>\n<p>They are huge, with tender leaves and you can take advantage of more flowers than those we have around here. It is almost impossible to eat in Rome, especially in the Ghetto, and not to try artichokes Roman style or Jewish style, as a starter or a side dish.<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_6456\" aria-describedby=\"caption-attachment-6456\" style=\"width: 1440px\" class=\"wp-caption aligncenter\"><img  title=\"Roman style artichokes (carciofi alla romana) ~ Appetizers Recipes  ~ La ragazza col mattarello\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-6456 size-full\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/06\/Alcachofas-a-la-romana-carciofi-alla-romana_3640.jpg\"  alt=\"Roman style artichokes (carciofi alla romana) ~ Appetizers Recipes  ~ La ragazza col mattarello\"  width=\"1440\" height=\"1920\" srcset=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/06\/Alcachofas-a-la-romana-carciofi-alla-romana_3640.jpg 1440w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/06\/Alcachofas-a-la-romana-carciofi-alla-romana_3640-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><figcaption id=\"caption-attachment-6456\" class=\"wp-caption-text\">Carciofi romaneschi I.G.P.<\/figcaption><\/figure>\n<p>Both are an obsession for me. The first thing I eat when I return to Rome in artichoke season is the one I dream about on my way there. Here in the photo I was at the <a href=\"https:\/\/www.mercatocentrale.it\/roma\/\">Mercato centrale<\/a>, which has a little stall where they only cook vegetables and has become the place to quickly and immediately satisfy the craving even if it&#8217;s ten o&#8217;clock in the morning: one of each!<\/p>\n<p>&nbsp;<\/p>\n<p><img  title=\"Roman style artichokes (carciofi alla romana) ~ Appetizers Recipes  ~ La ragazza col mattarello\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6459\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/06\/Alcachofas-a-la-romana-carciofi-alla-romana_133220.jpg\"  alt=\"Roman style artichokes (carciofi alla romana) ~ Appetizers Recipes  ~ La ragazza col mattarello\"  width=\"1920\" height=\"1440\" srcset=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/06\/Alcachofas-a-la-romana-carciofi-alla-romana_133220.jpg 1920w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/06\/Alcachofas-a-la-romana-carciofi-alla-romana_133220-768x576.jpg 768w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/06\/Alcachofas-a-la-romana-carciofi-alla-romana_133220-500x375.jpg 500w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Soon I will also show you how they prepare the Jewish style ones, completely fried, but as today we wanted something lighter, we started with the Roman style.<\/p>\n<p>Ah, for reasons that are not relevant, it was impossible for me to find fresh mint and I used a pot one. Obviously, it&#8217; s better to use fresh one. If someone does not like mint, no problem, because there are also those who prepare the dish without it.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Buon appetito!<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img  title=\"Roman style artichokes (carciofi alla romana) ~ Appetizers Recipes  ~ La ragazza col mattarello\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6462\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/06\/Alcachofas-a-la-romana-carciofi-alla-romana_183506.jpg\"  alt=\"Roman style artichokes (carciofi alla romana) ~ Appetizers Recipes  ~ La ragazza col mattarello\"  width=\"1920\" height=\"1440\" srcset=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/06\/Alcachofas-a-la-romana-carciofi-alla-romana_183506.jpg 1920w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/06\/Alcachofas-a-la-romana-carciofi-alla-romana_183506-768x576.jpg 768w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/06\/Alcachofas-a-la-romana-carciofi-alla-romana_183506-500x375.jpg 500w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img  title=\"Roman style artichokes (carciofi alla romana) ~ Appetizers Recipes  ~ La ragazza col mattarello\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6471\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/06\/Alcachofas-a-la-romana-carciofi-alla-romana_849430.jpg\"  alt=\"Roman style artichokes (carciofi alla romana) ~ Appetizers Recipes  ~ La ragazza col mattarello\"  width=\"1920\" height=\"1440\" srcset=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/06\/Alcachofas-a-la-romana-carciofi-alla-romana_849430.jpg 1920w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/06\/Alcachofas-a-la-romana-carciofi-alla-romana_849430-768x576.jpg 768w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/06\/Alcachofas-a-la-romana-carciofi-alla-romana_849430-500x375.jpg 500w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img  title=\"Roman style artichokes (carciofi alla romana) ~ Appetizers Recipes  ~ La ragazza col mattarello\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6468\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/06\/Alcachofas-a-la-romana-carciofi-alla-romana_407484.jpg\"  alt=\"Roman style artichokes (carciofi alla romana) ~ Appetizers Recipes  ~ La ragazza col mattarello\"  width=\"1920\" height=\"1440\" srcset=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/06\/Alcachofas-a-la-romana-carciofi-alla-romana_407484.jpg 1920w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/06\/Alcachofas-a-la-romana-carciofi-alla-romana_407484-768x576.jpg 768w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/06\/Alcachofas-a-la-romana-carciofi-alla-romana_407484-500x375.jpg 500w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>&nbsp;<\/p>\n<hr><div class=\"videobox\"><h3>Visit my YouTube channel<\/h3>If you haven't already, I invite you to subscribe to my <a href=\"https:\/\/www.laragazzacolmattarello.com\/me\/youtubewp\"><strong>YouTube channel<\/strong><\/a> so you don't miss any new recipes.<br>\n        <strong>Don't forget to follow me on <a href=\"https:\/\/www.laragazzacolmattarello.com\/me\/igwp\" target=\"_new\" rel=\"noopener\">Instagram<\/a>!<\/strong> There I share more recipes, tips, and special content for Italian food lovers.<div class=\"row\">\n        <div class=\"col-xs-12 centertext vspaced\">\n            <h3>The latest video recipes from my channel!<\/h3>\n\n<div id=\"sb_youtube_sbyUCkrxY67wU2ZtStSZsNLPZnw3\" \n\t class=\"sb_youtube sby_layout_gallery sby_col_3 sby_mob_col_1 sby_palette_custom  sby_width_resp\" \n\tdata-feedid=\"sby_UCkrxY67wU2ZtStSZsNLPZnw#3\" \n\tdata-shortcode-atts=\"{&quot;feed&quot;:&quot;2&quot;}\" \n\tdata-cols=\"3\" \n\tdata-colsmobile=\"1\" \n\tdata-num=\"3\" \n\tdata-nummobile=\"3\" \n\tdata-channel-subscribers=\"3.1K subscribers\"\tdata-subscribe-btn=\"1\" \n\tdata-subscribe-btn-text=\"Youtube\" \n\tdata_channel_header_colors =\"{&quot;channelName&quot;:&quot;&quot;,&quot;subscribeCount&quot;:&quot;&quot;,&quot;buttonBackground&quot;:&quot;&quot;,&quot;buttonText&quot;:&quot;&quot;}\"\n\t data-sby-flags=\"resizeDisable\" data-postid=\"6480\" \n\t data-videocardlayout=\"vertical\" \n>\n\t    <div id=\"sby_player_VVVrcnhZNjd3VTJadFN0U1pzTkxQWm53Lk94eEllb0pvNkZJ\" class=\"sby_player_outer_wrap sby_player_item\"  style=\"padding: 15px;padding-bottom: 0;\">\n    <div class=\"sby_video_thumbnail_wrap\">\n        <a class=\"sby_video_thumbnail sby_player_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=OxxIeoJo6FI\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/OxxIeoJo6FI\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/OxxIeoJo6FI\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/OxxIeoJo6FI\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/OxxIeoJo6FI\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/OxxIeoJo6FI\\\/sddefault.jpg&quot;}\" data-video-id=\"OxxIeoJo6FI\">\n            <span class=\"sby-screenreader\">YouTube Video VVVrcnhZNjd3VTJadFN0U1pzTkxQWm53Lk94eEllb0pvNkZJ<\/span>\n            <img  title=\"Roman style artichokes (carciofi alla romana) ~ Appetizers Recipes  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Roman style artichokes (carciofi alla romana) ~ Appetizers Recipes  ~ La ragazza col mattarello\" >\n            <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n        <\/a>\n                    <div class=\"sby_play_btn\">\n            <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                <span class=\"sby_play_btn_bg\"><\/span>\n            <\/div>\n                <div class=\"sby_player_wrap\">\n            <div class=\"sby_player\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    <div class=\"sby_items_wrap\" style=\"padding: 15px;\">\n\t\t<div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVVrcnhZNjd3VTJadFN0U1pzTkxQWm53Lk94eEllb0pvNkZJ\" data-date=\"1778267340\" data-video-id=\"OxxIeoJo6FI\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=OxxIeoJo6FI\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/OxxIeoJo6FI\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/OxxIeoJo6FI\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/OxxIeoJo6FI\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/OxxIeoJo6FI\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/OxxIeoJo6FI\\\/sddefault.jpg&quot;}\" data-video-id=\"OxxIeoJo6FI\" data-video-title=\"#Puerros con #sabay\u00f3n salado y #avellanas tostadas. \u00a1Adi\u00f3s al puerro aburrido! \ud83c\uddee\ud83c\uddf9\ud83e\udd0c\">\n                <img  title=\"Roman style artichokes (carciofi alla romana) ~ Appetizers Recipes  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Roman style artichokes (carciofi alla romana) ~ Appetizers Recipes  ~ La ragazza col mattarello\" >\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >#Puerros con #sabay\u00f3n salado y #avellanas tostadas. \u00a1Adi\u00f3s al puerro aburrido! \ud83c\uddee\ud83c\uddf9\ud83e\udd0c<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVVrcnhZNjd3VTJadFN0U1pzTkxQWm53LmI4Qlo4Rmg4aUFV\" data-date=\"1777803298\" data-video-id=\"b8BZ8Fh8iAU\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=b8BZ8Fh8iAU\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/b8BZ8Fh8iAU\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/b8BZ8Fh8iAU\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/b8BZ8Fh8iAU\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/b8BZ8Fh8iAU\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/b8BZ8Fh8iAU\\\/sddefault.jpg&quot;}\" data-video-id=\"b8BZ8Fh8iAU\" data-video-title=\"Risi e Bisi: El #manjar del Doge de #Venecia \ud83c\udfad #Receta tradicional de #arroz con #guisantes \ud83c\uddee\ud83c\uddf9\">\n                <img  title=\"Roman style artichokes (carciofi alla romana) ~ Appetizers Recipes  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Roman style artichokes (carciofi alla romana) ~ Appetizers Recipes  ~ La ragazza col mattarello\" >\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >Risi e Bisi: El #manjar del Doge de #Venecia \ud83c\udfad #Receta tradicional de #arroz con #guisantes \ud83c\uddee\ud83c\uddf9<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVVrcnhZNjd3VTJadFN0U1pzTkxQWm53LjlFRS1MTlkyNW1J\" data-date=\"1777043439\" data-video-id=\"9EE-LNY25mI\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=9EE-LNY25mI\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/9EE-LNY25mI\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/9EE-LNY25mI\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/9EE-LNY25mI\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/9EE-LNY25mI\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/9EE-LNY25mI\\\/sddefault.jpg&quot;}\" data-video-id=\"9EE-LNY25mI\" data-video-title=\"#Pasta con #habas y #pecorino \ud83d\udd25\u00a1El #secreto es la #brasa! \ud83c\udf3f\ud83e\udd24 \u00a1R\u00fastico y #espectacular! #recetafacil\">\n                <img  title=\"Roman style artichokes (carciofi alla romana) ~ Appetizers Recipes  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Roman style artichokes (carciofi alla romana) ~ Appetizers Recipes  ~ La ragazza col mattarello\" >\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >#Pasta con #habas y #pecorino \ud83d\udd25\u00a1El #secreto es la #brasa! \ud83c\udf3f\ud83e\udd24 \u00a1R\u00fastico y #espectacular! #recetafacil<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div>    <\/div>\n    \n\t<div class=\"sby_footer\">\n\n\n<\/div>\n    \n\t\n<\/div>\n\n\t<style type=\"text\/css\">\n\t\t\t\t\t\t\tbody #sb_youtube_sbyUCkrxY67wU2ZtStSZsNLPZnw3.sb_youtube.sby_palette_custom .sby_follow_btn a {\n\t\t\tbackground: #c91f1f;\n\t\t}\n    \t\t\tbody #sb_youtube_sbyUCkrxY67wU2ZtStSZsNLPZnw3.sb_youtube.sby_palette_custom .sby_footer .sby_load_btn {\n\t\t\tbackground: #c91f1f;\n\t\t}\n        <\/style>\n\t<style type=\"text\/css\">body #sb_youtube_sbyUCkrxY67wU2ZtStSZsNLPZnw3 .sby_load_btn:hover { background: #c91f1f !important}body #sb_youtube_sbyUCkrxY67wU2ZtStSZsNLPZnw3 .sby_caption_wrap .sby_caption { font-size: 13px !important}body #sb_youtube_sbyUCkrxY67wU2ZtStSZsNLPZnw3 .sby_follow_btn a:hover { box-shadow:inset 0 0 10px 20px rgb(255, 255, 255, .25) !important}body #sb_youtube_sbyUCkrxY67wU2ZtStSZsNLPZnw3[data-videostyle=boxed] .sby_items_wrap .sby_item .sby_inner_item { background-color: #ffffff !important}<\/style><script type=\"text\/javascript\">if (typeof sbyOptions === \"undefined\") var sbyOptions = {\"adminAjaxUrl\":\"https:\\\/\\\/www.laragazzacolmattarello.com\\\/wp-admin\\\/admin-ajax.php\",\"placeholder\":\"https:\\\/\\\/www.laragazzacolmattarello.com\\\/wp-content\\\/plugins\\\/feeds-for-youtube\\\/img\\\/placeholder.png\",\"placeholderNarrow\":\"https:\\\/\\\/www.laragazzacolmattarello.com\\\/wp-content\\\/plugins\\\/feeds-for-youtube\\\/img\\\/placeholder-narrow.png\",\"lightboxPlaceholder\":\"https:\\\/\\\/www.laragazzacolmattarello.com\\\/wp-content\\\/plugins\\\/feeds-for-youtube\\\/img\\\/lightbox-placeholder.png\",\"lightboxPlaceholderNarrow\":\"https:\\\/\\\/www.laragazzacolmattarello.com\\\/wp-content\\\/plugins\\\/feeds-for-youtube\\\/img\\\/lightbox-placeholder-narrow.png\",\"autoplay\":true,\"semiEagerload\":true,\"eagerload\":true};<\/script><script type='text\/javascript' src='https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/public\/build\/js\/sb-youtube.js'><\/script><\/div>\n    <\/div><\/div><hr><div class=\"centertext\"><h3>The card<\/h3><\/div>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-6485\" class=\"wprm-recipe-container\" data-recipe-id=\"6485\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-lrcm-basic-2\"><div class=\"wprm-container-float-left\">\n    \n<\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Roman style artichokes (carciofi alla romana)<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><a href=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/06\/Alcachofas-a-la-romana-carciofi-alla-romana_201306.jpg\" aria-label=\"Open larger version of the recipe image\"><img  title=\"Roman style artichokes (carciofi alla romana) ~ Appetizers Recipes  ~ La ragazza col mattarello\" loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;\" width=\"560\" height=\"420\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/06\/Alcachofas-a-la-romana-carciofi-alla-romana_201306.jpg\" class=\"attachment-560x560 size-560x560\"  alt=\"Roman style artichokes (carciofi alla romana) ~ Appetizers Recipes  ~ La ragazza col mattarello\"  srcset=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/06\/Alcachofas-a-la-romana-carciofi-alla-romana_201306.jpg 1920w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/06\/Alcachofas-a-la-romana-carciofi-alla-romana_201306-768x576.jpg 768w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/06\/Alcachofas-a-la-romana-carciofi-alla-romana_201306-500x375.jpg 500w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/a><\/div>\n<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">They are very low in calories, healthy, quick to prepare, and I can serve them if I have vegan guests. What more could you ask for?<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Dish: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">appetizers<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Italiana, roman<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Tags: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">artichokes<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: dashed;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: dashed;border-color: #666666;\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Preparation time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: dashed;border-color: #666666;\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-cook-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cooking time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-servings-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings :<\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">2<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">83<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-author-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author :<\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Mia Mattarello<\/span><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n<a href=\"https:\/\/www.laragazzacolmattarello.com\/en\/wprm_print\/roman-style-artichokes-carciofi-alla-romana\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"6485\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print recipe<\/a>\n<div id=\"recipe-6485-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-6485-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"6485\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Artichokes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">clove<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Garlic<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">sprig <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Parsley<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">leaves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Mint<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Olive oil<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-6485-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-6485-instructions-container wprm-block-text-normal\" data-recipe=\"6485\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-6485-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Chop mint, parsley and garlic clove<\/div><\/li><li id=\"wprm-recipe-6485-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Prepare the dressing by mixing parsley, mint, garlic, a pinch of salt, pepper and olive oil<\/div><\/li><li id=\"wprm-recipe-6485-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Peel the artichokes, removing the hardest leaves. If it is not fresh in season, there may be some woody fuzz in the heart, which should also be removed. If the artichokes are not used immediately, immerse them in cold water with a squirt of lemon juice to prevent oxidation, but some of the lemon's flavour will remain. Caution: Peeling artichokes leaves your hands a little brown. If you want to avoid this, use plastic gloves<\/div><\/li><li id=\"wprm-recipe-6485-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Smear the inside of the artichokes with the dressing<\/div><\/li><li id=\"wprm-recipe-6485-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Put the artichokes in a saucepan with the stem side up. They should be narrow enough to hold all the cooking in this position<\/div><\/li><li id=\"wprm-recipe-6485-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Fill the saucepan with water until it almost covers the artichokes, add a dash of olive oil and a little salt<\/div><\/li><li id=\"wprm-recipe-6485-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Cover the pan and cook the artichokes over a very low heat for about 35 minutes or until they are completely tender when pricked<\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-video\"><\/div>\n<\/div><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the traditional Roman cuisine the artichoke is on the podium of the most used vegetables, especially the mammola or carciofo romanesco variety. They are huge, with tender leaves and you can take advantage of more flowers than those we have around here. It is almost impossible to eat in Rome, especially in the Ghetto, and not to try artichokes Roman style or Jewish style, as a starter or a side dish. &nbsp; Both are an obsession for me. The first thing I eat when I return to Rome in artichoke season is the one I dream about on my way there. Here in the photo I was at the Mercato centrale, which has a little stall where they only cook vegetables and has become the place to quickly and immediately satisfy the craving even if it&#8217;s ten o&#8217;clock in the morning: one of each! &nbsp; &nbsp; Soon I will also show you how they prepare the Jewish style ones, completely fried, but as today we wanted something lighter, we started with the Roman style. Ah, for reasons that are not relevant, it was impossible for me to find fresh mint and I used a pot one. Obviously, it&#8217; s better to use fresh one. If someone does not like mint, no problem, because there are also those who prepare the dish without it. Buon appetito! &nbsp; &nbsp; &nbsp; &nbsp; They are very low in calories, healthy, quick to prepare, and I can serve them if I have vegan guests. What more could you ask for? &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":12205,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1002,389],"tags":[881],"class_list":["post-6480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizers","category-recipes","tag-artichokes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Roman style artichokes (carciofi alla romana) ~ La ragazza col mattarello<\/title>\n<meta name=\"description\" content=\"They are very low in calories, healthy, quick to prepare, and I can serve them if I have vegan guests. What more could you ask for?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.laragazzacolmattarello.com\/en\/roman-style-artichokes-carciofi-alla-romana\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roman style artichokes (carciofi alla romana) ~ La ragazza col mattarello\" \/>\n<meta property=\"og:description\" content=\"They are very low in calories, healthy, quick to prepare, and I can serve them if I have vegan guests. What more could you ask for?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.laragazzacolmattarello.com\/en\/roman-style-artichokes-carciofi-alla-romana\/\" \/>\n<meta property=\"og:site_name\" content=\"La ragazza col mattarello\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/laragazzacolmattarello\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-09T13:43:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-09T14:19:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/06\/Alcachofas-a-la-romana-carciofi-alla-romana_f.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mia Mattarello\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mattarellogirl\" \/>\n<meta name=\"twitter:site\" content=\"@mattarellogirl\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mia Mattarello\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.laragazzacolmattarello.com\\\/en\\\/roman-style-artichokes-carciofi-alla-romana\\\/\",\"url\":\"https:\\\/\\\/www.laragazzacolmattarello.com\\\/en\\\/roman-style-artichokes-carciofi-alla-romana\\\/\",\"name\":\"Roman style artichokes (carciofi alla romana) ~ La ragazza col mattarello\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.laragazzacolmattarello.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.laragazzacolmattarello.com\\\/en\\\/roman-style-artichokes-carciofi-alla-romana\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.laragazzacolmattarello.com\\\/en\\\/roman-style-artichokes-carciofi-alla-romana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.laragazzacolmattarello.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/Alcachofas-a-la-romana-carciofi-alla-romana_f.jpg\",\"datePublished\":\"2020-06-09T13:43:02+00:00\",\"dateModified\":\"2020-06-09T14:19:35+00:00\",\"description\":\"They are very low in calories, healthy, quick to prepare, and I can serve them if I have vegan guests. What more could you ask for?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.laragazzacolmattarello.com\\\/en\\\/roman-style-artichokes-carciofi-alla-romana\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.laragazzacolmattarello.com\\\/en\\\/roman-style-artichokes-carciofi-alla-romana\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.laragazzacolmattarello.com\\\/en\\\/roman-style-artichokes-carciofi-alla-romana\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.laragazzacolmattarello.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/Alcachofas-a-la-romana-carciofi-alla-romana_f.jpg\",\"contentUrl\":\"https:\\\/\\\/www.laragazzacolmattarello.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/Alcachofas-a-la-romana-carciofi-alla-romana_f.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"Alcachofas a la romana (carciofi alla romana)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.laragazzacolmattarello.com\\\/en\\\/roman-style-artichokes-carciofi-alla-romana\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/www.laragazzacolmattarello.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Roman style artichokes (carciofi alla romana)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.laragazzacolmattarello.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.laragazzacolmattarello.com\\\/en\\\/\",\"name\":\"La ragazza col mattarello\",\"description\":\"Recetas tradicionales italianas\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.laragazzacolmattarello.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.laragazzacolmattarello.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.laragazzacolmattarello.com\\\/en\\\/#organization\",\"name\":\"La ragazza col mattarello\",\"url\":\"https:\\\/\\\/www.laragazzacolmattarello.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.laragazzacolmattarello.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.laragazzacolmattarello.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/la_ragazza_col_mattarello_192x192_PWA.png\",\"contentUrl\":\"https:\\\/\\\/www.laragazzacolmattarello.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/la_ragazza_col_mattarello_192x192_PWA.png\",\"width\":192,\"height\":192,\"caption\":\"La ragazza col mattarello\"},\"image\":{\"@id\":\"https:\\\/\\\/www.laragazzacolmattarello.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/laragazzacolmattarello\",\"https:\\\/\\\/x.com\\\/mattarellogirl\",\"https:\\\/\\\/www.instagram.com\\\/mattarellogirl\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/mattarellogirl\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@laragazzacolmattarello\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Roman style artichokes (carciofi alla romana) ~ La ragazza col mattarello","description":"They are very low in calories, healthy, quick to prepare, and I can serve them if I have vegan guests. What more could you ask for?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.laragazzacolmattarello.com\/en\/roman-style-artichokes-carciofi-alla-romana\/","og_locale":"en_US","og_type":"article","og_title":"Roman style artichokes (carciofi alla romana) ~ La ragazza col mattarello","og_description":"They are very low in calories, healthy, quick to prepare, and I can serve them if I have vegan guests. What more could you ask for?","og_url":"https:\/\/www.laragazzacolmattarello.com\/en\/roman-style-artichokes-carciofi-alla-romana\/","og_site_name":"La ragazza col mattarello","article_publisher":"https:\/\/www.facebook.com\/laragazzacolmattarello","article_published_time":"2020-06-09T13:43:02+00:00","article_modified_time":"2020-06-09T14:19:35+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/06\/Alcachofas-a-la-romana-carciofi-alla-romana_f.jpg","type":"image\/jpeg"}],"author":"Mia Mattarello","twitter_card":"summary_large_image","twitter_creator":"@mattarellogirl","twitter_site":"@mattarellogirl","twitter_misc":{"Written by":"Mia Mattarello","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.laragazzacolmattarello.com\/en\/roman-style-artichokes-carciofi-alla-romana\/","url":"https:\/\/www.laragazzacolmattarello.com\/en\/roman-style-artichokes-carciofi-alla-romana\/","name":"Roman style artichokes (carciofi alla romana) ~ La ragazza col mattarello","isPartOf":{"@id":"https:\/\/www.laragazzacolmattarello.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.laragazzacolmattarello.com\/en\/roman-style-artichokes-carciofi-alla-romana\/#primaryimage"},"image":{"@id":"https:\/\/www.laragazzacolmattarello.com\/en\/roman-style-artichokes-carciofi-alla-romana\/#primaryimage"},"thumbnailUrl":"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/06\/Alcachofas-a-la-romana-carciofi-alla-romana_f.jpg","datePublished":"2020-06-09T13:43:02+00:00","dateModified":"2020-06-09T14:19:35+00:00","description":"They are very low in calories, healthy, quick to prepare, and I can serve them if I have vegan guests. What more could you ask for?","breadcrumb":{"@id":"https:\/\/www.laragazzacolmattarello.com\/en\/roman-style-artichokes-carciofi-alla-romana\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.laragazzacolmattarello.com\/en\/roman-style-artichokes-carciofi-alla-romana\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.laragazzacolmattarello.com\/en\/roman-style-artichokes-carciofi-alla-romana\/#primaryimage","url":"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/06\/Alcachofas-a-la-romana-carciofi-alla-romana_f.jpg","contentUrl":"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/06\/Alcachofas-a-la-romana-carciofi-alla-romana_f.jpg","width":1920,"height":1080,"caption":"Alcachofas a la romana (carciofi alla romana)"},{"@type":"BreadcrumbList","@id":"https:\/\/www.laragazzacolmattarello.com\/en\/roman-style-artichokes-carciofi-alla-romana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/www.laragazzacolmattarello.com\/en\/"},{"@type":"ListItem","position":2,"name":"Roman style artichokes (carciofi alla romana)"}]},{"@type":"WebSite","@id":"https:\/\/www.laragazzacolmattarello.com\/en\/#website","url":"https:\/\/www.laragazzacolmattarello.com\/en\/","name":"La ragazza col mattarello","description":"Recetas tradicionales italianas","publisher":{"@id":"https:\/\/www.laragazzacolmattarello.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.laragazzacolmattarello.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.laragazzacolmattarello.com\/en\/#organization","name":"La ragazza col mattarello","url":"https:\/\/www.laragazzacolmattarello.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.laragazzacolmattarello.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2019\/10\/la_ragazza_col_mattarello_192x192_PWA.png","contentUrl":"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2019\/10\/la_ragazza_col_mattarello_192x192_PWA.png","width":192,"height":192,"caption":"La ragazza col mattarello"},"image":{"@id":"https:\/\/www.laragazzacolmattarello.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/laragazzacolmattarello","https:\/\/x.com\/mattarellogirl","https:\/\/www.instagram.com\/mattarellogirl\/","https:\/\/www.pinterest.com\/mattarellogirl\/","https:\/\/www.youtube.com\/@laragazzacolmattarello"]}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.laragazzacolmattarello.com\/en\/wp-json\/wp\/v2\/posts\/6480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.laragazzacolmattarello.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.laragazzacolmattarello.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.laragazzacolmattarello.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.laragazzacolmattarello.com\/en\/wp-json\/wp\/v2\/comments?post=6480"}],"version-history":[{"count":4,"href":"https:\/\/www.laragazzacolmattarello.com\/en\/wp-json\/wp\/v2\/posts\/6480\/revisions"}],"predecessor-version":[{"id":6491,"href":"https:\/\/www.laragazzacolmattarello.com\/en\/wp-json\/wp\/v2\/posts\/6480\/revisions\/6491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.laragazzacolmattarello.com\/en\/wp-json\/wp\/v2\/media\/12205"}],"wp:attachment":[{"href":"https:\/\/www.laragazzacolmattarello.com\/en\/wp-json\/wp\/v2\/media?parent=6480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.laragazzacolmattarello.com\/en\/wp-json\/wp\/v2\/categories?post=6480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.laragazzacolmattarello.com\/en\/wp-json\/wp\/v2\/tags?post=6480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}