{"id":5050,"date":"2020-03-29T18:24:31","date_gmt":"2020-03-29T16:24:31","guid":{"rendered":"https:\/\/www.laragazzacolmattarello.com\/?p=5050"},"modified":"2020-04-17T16:03:43","modified_gmt":"2020-04-17T14:03:43","slug":"pasta-with-vegan-bolognese-sauce","status":"publish","type":"post","link":"https:\/\/www.laragazzacolmattarello.com\/en\/pasta-with-vegan-bolognese-sauce\/","title":{"rendered":"Pasta with vegan bolognese sauce"},"content":{"rendered":"

Vegan Bolognese sauce, easy, cheap and delicious. I’ve got lentil cans to stop a train and I’ve been wanting to make some traditional vegan meat recipes for a while, but adding the difficulty of not using tofu, or seitan.<\/p>\n

 <\/p>\n

\"Pasta<\/p>\n

 <\/p>\n

Taking ideas from recipes circulating on the internet, I saw that the animal protein substitutes most often used in these cases are nuts, mushrooms and lentils. So what have I done: To the vegetable base of the traditional bolognese I have added all these ingredients, let’s see what happens. If it didn’t come out, I would eat it, not publish it and nothing would happen here. The result is spectacular!<\/p>\n

 <\/p>\n

\"Pasta<\/p>\n

 <\/p>\n

1.- Even my husband, a very carnivorous man and not very fond of making up canonical recipes from his country’s cuisine, has gone crazy.<\/p>\n

2.- I used 2 cans from the pantry in a more fun way and it worked out better than usual.<\/p>\n

As ragout is normally associated with pasta, here I have suggested it with pappardelle, but it could be given the same thousand uses as any fried food: with rice, with zucchini noodles, as a filling for arancini or suppl\u00ec, mixed with boiled and mashed potatoes and then grilled in the oven, etc.<\/p>\n

 <\/p>\n

Buon appetito!<\/strong><\/span><\/p>\n

 <\/p>\n

\"Pasta<\/p>\n

 <\/p>\n

\"Pasta<\/p>\n

 <\/p>\n

\"Pasta<\/p>\n

 <\/p>\n

\"Pasta<\/p>\n

 <\/p>\n

<\/div>
\n \n<\/div>\n\n\n
<\/div>\n

Pasta with vegan bolognese sauce<\/h2>\n
<\/div>\n
\"Pasta<\/a><\/div>\n
<\/div>\n\n\n
<\/div>\n
Vegan Bolognese sauce, easy, cheap and delicious. I've got lentil boats to stop a train and I've been wanting to make some traditional vegan meat recipes for a while, but adding the difficulty of not using tofu, or seitan.<\/span><\/div>\n
<\/div>\n
Dish: <\/span>main courses<\/span><\/div>
Cuisine: <\/span>Italiana<\/span><\/div>
Tags: <\/span>black pepper, carrots, celery, garlic, lentils, mushrooms, olive oil, onion, onions, parmesan, peppers, tomatoes, walnuts, wine<\/span><\/div><\/div>\n
<\/div>\n
<\/g><\/svg><\/span> Preparation time <\/span>20 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
<\/g><\/svg><\/span> Cooking time <\/span>1 hour<\/span><\/span> hour<\/span> 45 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
<\/g><\/svg><\/span> Total time <\/span>2 hours<\/span><\/span> hours<\/span> 5 minutes<\/span><\/span> minutes<\/span><\/span><\/div><\/div>\n
<\/div>\n
<\/g><\/svg><\/span> Servings :<\/span>6<\/span><\/div>\n
Calories <\/span>400<\/span>kcal<\/span><\/span><\/div>\n
<\/g><\/svg><\/span> Author :<\/span>La ragazza col mattarello<\/span><\/div>\n\n\n
<\/div>\n<\/g><\/svg><\/span> Print recipe<\/a>\n

Ingredients<\/h3>
  • 500<\/span> g<\/span> Pasta<\/span><\/li>
  • 100<\/span> g<\/span> Carrot<\/span><\/li>
  • 100<\/span> g<\/span> Celery<\/span><\/li>
  • 100<\/span> g<\/span> Onion<\/span><\/li>
  • 1<\/span> Garlic clove<\/span><\/li>
  • 1<\/span> Small pot of cooked lentils<\/span> about 200 g<\/span><\/li>
  • 1<\/span> Can of mushrooms<\/span> 180 g approx.<\/span><\/li>
  • 7<\/span> Nuts<\/span> 50 g approx<\/span><\/li>
  • 1<\/span> Can of whole or crushed tomatoes or the same weight in fresh tomatoes<\/span> approx. 400 g<\/span><\/li>
  • 4<\/span> tbsp<\/span> Triple tomato concentrate<\/span> optional<\/span><\/li>
  • 1<\/span> Glass of vegetable stock or water<\/span><\/li>
  • \u00bd<\/span> Glass of red wine<\/span><\/li>
  • 4<\/span> tbsp<\/span> Virgin olive oil<\/span><\/li>
  • Black pepper<\/span><\/li>
  • 1<\/span> Bay leaf<\/span><\/li>
  • Salt<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions<\/h3>
    • Chop the onion, carrot and celery very small<\/div><\/li>
    • Chop the nuts and mushrooms without overdoing it. It should not be mashed, but minimally whole, as its main function is to give the sauce a texture similar to that of the meat in the original recipe that gives the dish its name<\/div><\/li>
    • Pour the oil into the pan and brown the garlic clove<\/div><\/li>
    • Add the chopped onion and stir-fry for 5 minutes<\/div><\/li>
    • Add the carrot and celery. Fry everything together until it starts to take color over a moderate heat<\/div><\/li>
    • Turn up the heat a little, add the chopped nuts and mushrooms and stir-fry until the mushrooms lose all their water<\/div><\/li>
    • Add the wine<\/div><\/li>
    • When the alcohol has evaporated, add the tomato concentrate to the sauce, previously diluted in the glass of water or broth, the tomato and the bay leaf<\/div><\/li>
    • Add a little salt to taste (a teaspoon of coffee) and let the ragout fry for 1 and a half hours over a very low heat, adding a little broth or water if it is sticking or running out of juice completely<\/div><\/li>
    • Taste and adjust and salt and pepper to taste<\/div><\/li>
    • Boil the pasta<\/div><\/li>
    • Once it is al dente, strain and mix well with the sauce along with half a scoop of pasta cooking water<\/div><\/li>
    • Optional for vegans: You can top off the invention with some grated vegan cheese on top<\/div><\/li>
    • Optional for vegetarians: If you want to add a teaspoon of butter and grated parmesan to the pasta already with the rag\u00f9, it is very tasty<\/div><\/li><\/ul><\/div><\/div>\n\n
      <\/div>\n<\/div><\/div>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      Vegan Bolognese sauce, easy, cheap and delicious. I’ve got lentil cans to stop a train and I’ve been wanting to make some traditional vegan meat recipes for a while, but adding the difficulty of not using tofu, or seitan.     Taking ideas from recipes circulating on the internet, I saw that the animal protein substitutes most often used in these cases are nuts, mushrooms and lentils. So what have I done: To the vegetable base of the traditional bolognese I have added all these ingredients, let’s see what happens. If it didn’t come out, I would eat it, not publish it and nothing would happen here. The result is spectacular!     1.- Even my husband, a very carnivorous man and not very fond of making up canonical recipes from his country’s cuisine, has gone crazy. 2.- I used 2 cans from the pantry in a more fun way and it worked out better than usual. As ragout is normally associated with pasta, here I have suggested it with pappardelle, but it could be given the same thousand uses as any fried food: with rice, with zucchini noodles, as a filling for arancini or suppl\u00ec, mixed with boiled and mashed potatoes and then grilled in the oven, etc.   Buon appetito!           Vegan Bolognese sauce, easy, cheap and delicious. I've got lentil boats to stop a train and I've been wanting to make some traditional vegan meat recipes for a while, but adding the difficulty of not using tofu, or seitan.  <\/p>\n","protected":false},"author":1,"featured_media":5564,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[390,389],"tags":[508,506,501,503,502,504,505,507],"class_list":["post-5050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-courses","category-recipes","tag-carrots","tag-cherry-tomatoes","tag-garlic","tag-mushrooms","tag-onion","tag-parmesan","tag-peppers","tag-vegetables"],"yoast_head":"\nPasta with vegan bolognese sauce ~ La ragazza col mattarello<\/title>\n<meta name=\"description\" content=\"Vegan Bolognese sauce, easy, cheap and delicious. 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I've got lentil cans to stop a train and I've been wanting to make some traditional vegan meat recipes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.laragazzacolmattarello.com\/en\/pasta-with-vegan-bolognese-sauce\/\" \/>\n<meta property=\"og:site_name\" content=\"La ragazza col mattarello\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/laragazzacolmattarello\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-29T16:24:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-17T14:03:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/03\/Pasta-con-salsa-bolo\u00f1esa-vegana_c_8-1-1067x800.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1067\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mia Mattarello\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mattarellogirl\" \/>\n<meta name=\"twitter:site\" content=\"@mattarellogirl\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mia Mattarello\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.laragazzacolmattarello.com\\\/en\\\/pasta-with-vegan-bolognese-sauce\\\/\",\"url\":\"https:\\\/\\\/www.laragazzacolmattarello.com\\\/en\\\/pasta-with-vegan-bolognese-sauce\\\/\",\"name\":\"Pasta with vegan bolognese sauce ~ La ragazza col mattarello\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.laragazzacolmattarello.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.laragazzacolmattarello.com\\\/en\\\/pasta-with-vegan-bolognese-sauce\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.laragazzacolmattarello.com\\\/en\\\/pasta-with-vegan-bolognese-sauce\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.laragazzacolmattarello.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Pasta-con-salsa-bolo\u00f1esa-vegana_c_8-1.jpg\",\"datePublished\":\"2020-03-29T16:24:31+00:00\",\"dateModified\":\"2020-04-17T14:03:43+00:00\",\"description\":\"Vegan Bolognese sauce, easy, cheap and delicious. 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