{"id":17146,"date":"2013-02-21T15:23:08","date_gmt":"2013-02-21T14:23:08","guid":{"rendered":"https:\/\/www.laragazzacolmattarello.com\/brown-rice-salad-with-ricotta\/"},"modified":"2026-08-27T15:30:32","modified_gmt":"2026-08-27T13:30:32","slug":"brown-rice-salad-with-ricotta","status":"publish","type":"post","link":"https:\/\/www.laragazzacolmattarello.com\/en\/brown-rice-salad-with-ricotta\/","title":{"rendered":"Brown rice salad with ricotta"},"content":{"rendered":"<p style=\"text-align: justify;\"><img  title=\"Brown rice salad with ricotta ~ Main courses Recipes  ~ La ragazza col mattarello\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-443\" src=\"http:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2013\/02\/IMG_4186m-e1361456523978.jpg\"  alt=\"Brown rice salad with ricotta ~ Main courses Recipes  ~ La ragazza col mattarello\"  width=\"620\" height=\"414\" srcset=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2013\/02\/IMG_4186m-e1361456523978.jpg 620w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2013\/02\/IMG_4186m-e1361456523978-400x267.jpg 400w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><br \/>\nA couple of weeks ago I had a brief moment of excitement: I found salted, shelled sunflower seeds in a supermarket. You might say: So what? And I say that, just like white asparagus, p\u00e2t\u00e9s, and a few other things I&#8217;m too embarrassed to admit I miss, they are products that are hard to find in Rome. When I go to Sabadell, I stock up on these ingredients, though not as generously as I would like. My own paranoia: I wouldn&#8217;t want the supermarket staff to think I suffer from some kind of perverse obsession with these specific foods, or to draw too much attention at airport security and have <a title=\"No, not without my mortadella!\" href=\"http:\/\/www.youtube.com\/watch?v=8LqHRp_cvzgem\" target=\"_blank\">it happen to me like it did to Sofia Loren with the mortadella<\/a>, but in my case, because of industrial quantities of Iberian ham.<\/p>\n<p style=\"text-align: justify;\">By the way, I said &#8220;brief moment of excitement&#8221; because the sunflower seeds I happened to find in Rome were garbage, but I still had a few left from the last time I went to Sabadell. I decided to risk it on a somewhat daring invention. Making use of some leftover ricotta that was dying of sadness, a few black olives that were drifting aimlessly, and a tomato that was about to melt into its own juices while stoically giving a thumbs up. Fortunately, it turned out well, and for that reason, I&#8217;m sharing it with you, even though it&#8217;s not a typical Italian dish. If you want to make it very quickly, use, just as I did, another one of those products I can&#8217;t find around here and that I bring back from Sabadell: microwaveable rice cups. We all know that what you can prepare at home is tastier and healthier than any pre-cooked product, but you also have to be realistic. You need to have resources for when there&#8217;s no time, you&#8217;re tired, or you simply don&#8217;t feel like complicating your life.<\/p>\n<p style=\"text-align: justify;\"><hr><div class=\"videobox\"><h3>Visit my YouTube channel<\/h3>If you haven't already, I invite you to subscribe to my <a href=\"https:\/\/www.laragazzacolmattarello.com\/me\/youtubewp\"><strong>YouTube channel<\/strong><\/a> so you don't miss any new recipes.<br>\n        <strong>Don't forget to follow me on <a href=\"https:\/\/www.laragazzacolmattarello.com\/me\/igwp\" target=\"_new\" rel=\"noopener\">Instagram<\/a>!<\/strong> There I share more recipes, tips, and special content for Italian food lovers.<div class=\"row\">\n        <div class=\"col-xs-12 centertext vspaced\">\n            <h3>The latest video recipes from my channel!<\/h3>\n\n<div id=\"sb_youtube_sbyUCkrxY67wU2ZtStSZsNLPZnw3\"\n\trole=\"region\"\n\taria-label=\"YouTube videos\"\n\t class=\"sb_youtube sby_layout_gallery sby_col_3 sby_mob_col_1 sby_palette_custom  sby_width_resp\"\tdata-feedid=\"sby_UCkrxY67wU2ZtStSZsNLPZnw#3\"\n\tdata-shortcode-atts=\"{&quot;feed&quot;:&quot;2&quot;}\" \n\tdata-cols=\"3\" \n\tdata-colsmobile=\"1\" \n\tdata-num=\"3\" \n\tdata-nummobile=\"3\" \n\tdata-channel-subscribers=\"3.4K subscribers\"\tdata-subscribe-btn=\"1\" \n\tdata-subscribe-btn-text=\"Youtube\" \n\tdata_channel_header_colors =\"{&quot;channelName&quot;:&quot;&quot;,&quot;subscribeCount&quot;:&quot;&quot;,&quot;buttonBackground&quot;:&quot;&quot;,&quot;buttonText&quot;:&quot;&quot;}\"\n\t data-sby-flags=\"resizeDisable\" data-postid=\"17146\" \n\t data-videocardlayout=\"vertical\" \n>\n\t    <div id=\"sby_player_VVVrcnhZNjd3VTJadFN0U1pzTkxQWm53Ll9uMjh2cTBWakRz\" class=\"sby_player_outer_wrap sby_player_item\"  style=\"padding: 15px;padding-bottom: 0;\">\n    <div class=\"sby_video_thumbnail_wrap\">\n        <a class=\"sby_video_thumbnail sby_player_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=_n28vq0VjDs\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/_n28vq0VjDs\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/_n28vq0VjDs\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/_n28vq0VjDs\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/_n28vq0VjDs\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/_n28vq0VjDs\\\/sddefault.jpg&quot;}\" data-video-id=\"_n28vq0VjDs\">\n            <span class=\"sby-screenreader\">Pasta fr\u00eda con #salm\u00f3n \ud83c\udf5d La #ENSALADA de #pasta m\u00e1s #FRESCA y #SABROSA del  #verano \ud83e\udd52\ud83c\udf4b #recetafacil<\/span>\n            <img  title=\"Brown rice salad with ricotta ~ Main courses Recipes  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Brown rice salad with ricotta ~ Main courses Recipes  ~ La ragazza col mattarello\" >\n            <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n        <\/a>\n                    <div class=\"sby_play_btn\">\n            <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>     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data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/_n28vq0VjDs\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/_n28vq0VjDs\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/_n28vq0VjDs\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/_n28vq0VjDs\\\/sddefault.jpg&quot;}\" data-video-id=\"_n28vq0VjDs\" data-video-title=\"Pasta fr\u00eda con #salm\u00f3n \ud83c\udf5d La #ENSALADA de #pasta m\u00e1s #FRESCA y #SABROSA del  #verano \ud83e\udd52\ud83c\udf4b #recetafacil\">\n                <img  title=\"Brown rice salad with ricotta ~ Main courses Recipes  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Brown rice salad with ricotta ~ Main courses Recipes  ~ La ragazza col mattarello\" >\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >Pasta fr\u00eda con #salm\u00f3n \ud83c\udf5d La #ENSALADA de #pasta m\u00e1s #FRESCA y #SABROSA del  #verano \ud83e\udd52\ud83c\udf4b #recetafacil<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_VVVrcnhZNjd3VTJadFN0U1pzTkxQWm53LnYwMTlkUXVWOFR3\" data-date=\"1786735852\" data-video-id=\"v019dQuV8Tw\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=v019dQuV8Tw\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/v019dQuV8Tw\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/v019dQuV8Tw\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/v019dQuV8Tw\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/v019dQuV8Tw\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/v019dQuV8Tw\\\/sddefault.jpg&quot;}\" data-video-id=\"v019dQuV8Tw\" data-video-title=\"El #bocadillo m\u00e1s #barato de #Roma \ud83c\uddee\ud83c\uddf9 Dos por menos de 2 \u20ac (y el agua, gratis) \ud83d\udca7#allanostra\">\n                <img  title=\"Brown rice salad with ricotta ~ Main courses Recipes  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Brown rice salad with ricotta ~ Main courses Recipes  ~ La ragazza col mattarello\" >\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >El #bocadillo m\u00e1s #barato de #Roma \ud83c\uddee\ud83c\uddf9 Dos por menos de 2 \u20ac (y el agua, gratis) \ud83d\udca7#allanostra<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_VVVrcnhZNjd3VTJadFN0U1pzTkxQWm53LnBFMmk4cjRkOWVZ\" data-date=\"1786461961\" data-video-id=\"pE2i8r4d9eY\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap 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src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Brown rice salad with ricotta ~ Main courses Recipes  ~ La ragazza col mattarello\" >\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >#Pollo con #pimientos a la #romana \ud83c\udf36\ufe0f El #guiso italiano del #verano (mejor al d\u00eda siguiente) \ud83c\uddee\ud83c\uddf9<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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class=\"centertext\"><h3>The card<\/h3><\/div><\/p>\n<div class=\"easyrecipe\" style=\"text-align: justify;\">\n<div class=\"item ERName\">Brown rice salad with ricotta<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">La ragazza col mattarello<\/span><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">2<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">150 g brown rice (or whatever type you feel like)<\/li>\n<li class=\"ingredient\">100 g fresh ricotta<\/li>\n<li class=\"ingredient\">2 tomatoes<\/li>\n<li class=\"ingredient\">A small can of black olives<\/li>\n<li class=\"ingredient\">25 g shelled salted sunflower seeds<\/li>\n<li class=\"ingredient\">Olive oil infused with garlic and chili pepper (optional)<\/li>\n<li class=\"ingredient\">Ginger<\/li>\n<li class=\"ingredient\">Balsamic vinegar of Modena<\/li>\n<li class=\"ingredient\">Olive oil<\/li>\n<li class=\"ingredient\">Black pepper<\/li>\n<li class=\"ingredient\">Salt<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Boil the rice or heat it in the microwave and let it cool. If you have to boil brown rice, remember that it takes between 30-45 minutes.<\/li>\n<li class=\"instruction\">Dice the tomatoes, season them with a pinch of pepper and olive oil, and distribute them over the rice. NO salt. The sunflower seeds already have it.<\/li>\n<li class=\"instruction\">Slice the olives and scatter them over the rice and tomato.<\/li>\n<li class=\"instruction\">Grate a little bit of fresh ginger, add the sunflower seeds, and place a couple of spoonfuls of ricotta on top of the salad.<\/li>\n<li class=\"instruction\">Dress with a little more oil, whether infused or not, four drops of balsamic vinegar of Modena, and a little bit of fresh chopped parsley.<\/li>\n<li class=\"instruction\">Let everyone stir their own plate before eating it.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.1226<\/div>\n<\/div>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>A couple of weeks ago I had a brief moment of excitement: I found salted, shelled sunflower seeds in a supermarket. You might say: So what? And I say that, just like white asparagus, p\u00e2t\u00e9s, and a few other things I&#8217;m too embarrassed to admit I miss, they are products that are hard to find in Rome. When I go to Sabadell, I stock up on these ingredients, though not as generously as I would like. My own paranoia: I wouldn&#8217;t want the supermarket staff to think I suffer from some kind of perverse obsession with these specific foods, or to draw too much attention at airport security and have it happen to me like it did to Sofia Loren with the mortadella, but in my case, because of industrial quantities of Iberian ham. By the way, I said &#8220;brief moment of excitement&#8221; because the sunflower seeds I happened to find in Rome were garbage, but I still had a few left from the last time I went to Sabadell. I decided to risk it on a somewhat daring invention. Making use of some leftover ricotta that was dying of sadness, a few black olives that were drifting aimlessly, and a tomato that was about to melt into its own juices while stoically giving a thumbs up. Fortunately, it turned out well, and for that reason, I&#8217;m sharing it with you, even though it&#8217;s not a typical Italian dish. If you want to make it very quickly, use, just as I did, another one of those products I can&#8217;t find around here and that I bring back from Sabadell: microwaveable rice cups. We all know that what you can prepare at home is tastier and healthier than any pre-cooked product, but you also have to be realistic. You need to have resources for when there&#8217;s no time, you&#8217;re tired, or you simply don&#8217;t feel like complicating your life. Brown rice salad with ricotta Author: La ragazza col mattarello Cook time: 10 mins Total time: 10 mins Serves: 2 Ingredients 150 g brown rice (or whatever type you feel like) 100 g fresh ricotta 2 tomatoes A small can of black olives 25 g shelled salted sunflower seeds Olive oil infused with garlic and chili pepper (optional) Ginger Balsamic vinegar of Modena Olive oil Black pepper Salt Instructions Boil the rice or heat it in the microwave and let it cool. If you have to boil brown rice, remember that it takes between 30-45 minutes. Dice the tomatoes, season them with a pinch of pepper and olive oil, and distribute them over the rice. NO salt. The sunflower seeds already have it. Slice the olives and scatter them over the rice and tomato. Grate a little bit of fresh ginger, add the sunflower seeds, and place a couple of spoonfuls of ricotta on top of the salad. Dress with a little more oil, whether infused or not, four drops of balsamic vinegar of Modena, and a little bit of fresh chopped parsley. Let everyone stir their own plate before eating it. 3.2.1226<\/p>\n","protected":false},"author":1,"featured_media":447,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[390,389],"tags":[3277,2820,104,3276],"class_list":["post-17146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-courses","category-recipes","tag-ginger","tag-rice-2","tag-ricotta-es","tag-salad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brown rice salad with ricotta ~ La ragazza col mattarello<\/title>\n<meta name=\"description\" content=\"A couple of weeks ago I had a brief moment of excitement: I found salted, shelled sunflower seeds in a supermarket. You might say: So what? 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