{"id":17046,"date":"2015-08-06T15:02:36","date_gmt":"2015-08-06T13:02:36","guid":{"rendered":"https:\/\/www.laragazzacolmattarello.com\/pearl-barley-and-lentil-salad\/"},"modified":"2026-08-27T11:25:30","modified_gmt":"2026-08-27T09:25:30","slug":"pearl-barley-and-lentil-salad","status":"publish","type":"post","link":"https:\/\/www.laragazzacolmattarello.com\/en\/pearl-barley-and-lentil-salad\/","title":{"rendered":"Pearl barley and lentil salad"},"content":{"rendered":"

If you are a bit tired of rice salad, you can substitute it with barley. In this lentil salad recipe, you have an example of something very easy, healthy, and balanced. In Italy, barley grain is used a lot in soups and, now in summer, in salads.<\/p>\n

\"Pearl<\/a><\/p>\n

Orzo perlato, as they call it in Italian, already without the husk, is very delicious, has a crunchier texture than rice, and has a ton of very interesting properties<\/a>.<\/p>\n

By the way, if you don’t find pearl barley at the supermarket, it is easy to find in health food stores.<\/p>\n

 <\/p>\n

Visit my YouTube channel<\/h3>If you haven't already, I invite you to subscribe to my YouTube channel<\/strong><\/a> so you don't miss any new recipes.
\n Don't forget to follow me on Instagram<\/a>!<\/strong> There I share more recipes, tips, and special content for Italian food lovers.
\n
\n

The latest video recipes from my channel!<\/h3>\n\n
\n\t
\n
\n \n Pasta fr\u00eda con #salm\u00f3n \ud83c\udf5d La #ENSALADA de #pasta m\u00e1s #FRESCA y #SABROSA del #verano \ud83e\udd52\ud83c\udf4b #recetafacil<\/span>\n \"Pearl\n <\/span>\n <\/a>\n
\n <\/path><\/svg> <\/span>\n <\/div>\n
\n
<\/div>\n <\/div>\n <\/div>\n<\/div>\n
\n\t\t
\n
\n
\n \n \"Pearl\n\n
\n
\n Pasta fr\u00eda con #salm\u00f3n \ud83c\udf5d La #ENSALADA de #pasta m\u00e1s #FRESCA y #SABROSA del #verano \ud83e\udd52\ud83c\udf4b #recetafacil<\/span>\n <\/div>\n <\/div>\n\n
\n <\/span>\n <\/path><\/svg> <\/div>\n <\/span>\n <\/a>\n\n <\/div>\n <\/div>\n<\/div>
\n
\n
\n \n \"Pearl\n\n
\n
\n El #bocadillo m\u00e1s #barato de #Roma \ud83c\uddee\ud83c\uddf9 Dos por menos de 2 \u20ac (y el agua, gratis) \ud83d\udca7#allanostra<\/span>\n <\/div>\n <\/div>\n\n
\n <\/span>\n <\/path><\/svg> <\/div>\n <\/span>\n <\/a>\n\n <\/div>\n <\/div>\n<\/div>
\n
\n
\n \n \"Pearl\n\n
\n
\n #Pollo con #pimientos a la #romana \ud83c\udf36\ufe0f El #guiso italiano del #verano (mejor al d\u00eda siguiente) \ud83c\uddee\ud83c\uddf9<\/span>\n <\/div>\n <\/div>\n\n
\n <\/span>\n <\/path><\/svg> <\/div>\n <\/span>\n <\/a>\n\n <\/div>\n <\/div>\n<\/div> <\/div>\n \n\t
\n\n
<\/div>\n\n\n<\/div>\n \n\t\n<\/div>\n\n\t