{"id":16738,"date":"2026-01-28T11:59:20","date_gmt":"2026-01-28T10:59:20","guid":{"rendered":"https:\/\/www.laragazzacolmattarello.com\/pasta-with-chickpeas-and-cod-authentic-roman-recipe-in-3-minutes\/"},"modified":"2026-08-24T16:51:29","modified_gmt":"2026-08-24T14:51:29","slug":"pasta-with-chickpeas-and-cod-authentic-roman-recipe-in-3-minutes","status":"publish","type":"post","link":"https:\/\/www.laragazzacolmattarello.com\/en\/pasta-with-chickpeas-and-cod-authentic-roman-recipe-in-3-minutes\/","title":{"rendered":"Pasta with chickpeas and cod: authentic Roman recipe in 3 minutes"},"content":{"rendered":"<p>When it&#8217;s freezing cold outside, the body doesn&#8217;t ask for food, it asks for a hug in the form of a dish. This <strong>pasta with chickpeas and cod<\/strong> (or as we say in Rome, <em>pasta ceci e baccal\u00e0<\/em>) is exactly that: Roman-style comfort food elevated to the nth degree. It is a very refined recipe where the secret lies in the creaminess of the legumes and the exact doneness of the fish. And yes, today we are going to allow ourselves that gesture which is normally taboo in Italy: breaking the spaghetti, because in soups and stews, this is the exception!<\/p>\n<p>A dish that reconciles you with winter. I&#8217;ll tell you all about it in less than three minutes. <a href=\"https:\/\/context.reverso.net\/traduccion\/italiano-espanol\/daje\">Daje<\/a>!<\/p>\n<hr \/>\n<div class=\"videobox\">\n<h3><strong>Watch the video with all the steps<\/strong><\/h3>\n<p>Below you can watch the video with all the steps of the recipe to prepare <strong>pasta with chickpeas and cod<\/strong> in the easiest way.<br \/>\nAnd if you haven&#8217;t already, I invite you to subscribe to my <a href=\"https:\/\/www.laragazzacolmattarello.com\/me\/youtubewp\"><strong>YouTube channel<\/strong><\/a> so you don&#8217;t miss any new recipes.<br \/>\n<strong>Don&#8217;t forget to follow me on <a href=\"https:\/\/www.laragazzacolmattarello.com\/me\/igwp\" target=\"_new\" rel=\"noopener\">Instagram<\/a>!<\/strong> There I share more recipes, tips, and special content for lovers of Italian cuisine.<\/p>\n<div id=\"erdyt-6a8fa63c2f84a\" data-id=\"qW8ETiR8Gno\" class=\"erd-youtube-responsive\" style=\"display:block;position:relative;clear:both;width:100%;max-width:100%;margin-left:auto;margin-right:auto;\"><div style=\"padding-bottom:56.25%;\"><div class=\"erd-ytplay\" id=\"erdytp-qW8ETiR8Gno-6a8fa63c2f84a\" data-vid=\"qW8ETiR8Gno\"   data-src=\"https:\/\/www.youtube.com\/embed\/qW8ETiR8Gno?loop=1&#038;autoplay=1&#038;rel=0\" data-allowfullscreen=\"true\"><img  title=\"Pasta with chickpeas and cod: authentic Roman recipe in 3 minutes ~ Main courses Recipes Step-by-step in three minutes  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/qW8ETiR8Gno\/hqdefault.jpg\"  alt=\"Pasta with chickpeas and cod: authentic Roman recipe in 3 minutes ~ Main courses Recipes Step-by-step in three minutes  ~ La ragazza col mattarello\"  \/><\/div><\/div><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"VideoObject\",\"name\":\"Pasta with chickpeas and cod: authentic Roman recipe in 3 minutes - Video\",\"description\":\"Watch the video to discover all the details of the recipe.\",\"thumbnailUrl\":\"https:\/\/i.ytimg.com\/vi\/qW8ETiR8Gno\/hqdefault.jpg\",\"uploadDate\":\"2026-01-28T11:59:20+01:00\",\"embedUrl\":\"https:\/\/www.youtube.com\/embed\/qW8ETiR8Gno?loop=1&#038;autoplay=1&#038;rel=0\",\"contentUrl\":\"https:\/\/www.youtube.com\/watch?v=qW8ETiR8Gno\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"La ragazza col mattarello\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2019\/10\/la_ragazza_col_mattarello_192x192_PWA.png\",\"width\":192,\"height\":192}}}<\/script>\n<\/div>\n<hr \/>\n<h3><strong>Main ingredients<\/strong><\/h3>\n<h4>For 2 people<\/h4>\n<p>&#x23f1; <strong>Preparation time:<\/strong> 10 min (with cooked chickpeas)<br \/>\n&#x23f1; <strong>Cooking time:<\/strong> 30 min (with cooked chickpeas)<\/p>\n<ul>\n<li>100 g spaghetti<\/li>\n<li>250 g cooked chickpeas (or 100 g dried with 12h soaking)<\/li>\n<li>150 g desalted cod (skinless and boneless)<\/li>\n<li>2 anchovy fillets<\/li>\n<li>2 garlic cloves<\/li>\n<li>A little grated tomato<\/li>\n<li>Fresh or dried rosemary<\/li>\n<li>Extra virgin olive oil<\/li>\n<li>Chili pepper optional<\/li>\n<li>Salt and black pepper<\/li>\n<\/ul>\n<p><strong>Remember:<\/strong> At the end of the article you will find the complete recipe card with detailed cooking and preparation times.<\/p>\n<p><img  title=\"Pasta with chickpeas and cod: authentic Roman recipe in 3 minutes ~ Main courses Recipes Step-by-step in three minutes  ~ La ragazza col mattarello\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15370\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2026\/01\/Pasta-con-garbanzos-y-bacalao-receta-romana-autentica-en-3-minutos-1.jpg\"  alt=\"Pasta with chickpeas and cod: authentic Roman recipe in 3 minutes ~ Main courses Recipes Step-by-step in three minutes  ~ La ragazza col mattarello\"  width=\"1920\" height=\"1080\" srcset=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2026\/01\/Pasta-con-garbanzos-y-bacalao-receta-romana-autentica-en-3-minutos-1.jpg 1920w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2026\/01\/Pasta-con-garbanzos-y-bacalao-receta-romana-autentica-en-3-minutos-1-768x432.jpg 768w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2026\/01\/Pasta-con-garbanzos-y-bacalao-receta-romana-autentica-en-3-minutos-1-480x270.jpg 480w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<hr \/>\n<h3><strong>How to prepare pasta with chickpeas and cod<\/strong><\/h3>\n<h4><strong>The sofrito with a Roman accent<\/strong><\/h4>\n<p>First, we heat a generous splash of <strong>extra virgin olive oil<\/strong> in the pot. We add the garlic cloves cut in half, the anchovies, the chili pepper if you want a spicy touch, and the rosemary. We stir until the anchovies melt and add the grated tomato so it saut\u00e9s well.<\/p>\n<h4><strong>The creaminess and the tradition of broken spaghetti<\/strong><\/h4>\n<p>We add the chickpeas so they soak up all the juice from the sofrito. We remove the garlic and rosemary, and pour in the broth (vegetable or from the chickpeas). When it starts to boil, we take out half of the chickpeas to blend them with an immersion blender and return them to the pot: that will give us incredible creaminess.<\/p>\n<p>Now, the master touch: we break the spaghetti with our hands directly over the pot. Although in Italy it is almost a sin to break pasta, there is a sacred exception: when preparing a stew or a soup. This way, the pasta integrates perfectly with the rest of the ingredients.<\/p>\n<h4><strong>The doneness of the cod: a refined thing<\/strong><\/h4>\n<p>We let the pasta cook and, when it only has a couple of minutes left, we add the <strong>cod<\/strong>. We take it off the heat almost immediately so that it finishes cooking to perfection with the <strong>residual heat<\/strong>. We don&#8217;t want dry cod, we want it to be a refined thing.<\/p>\n<h3><strong>Serve and enjoy<\/strong><\/h3>\n<p>We plate it with a little chopped fresh rosemary, black pepper, and, of course, a good splash of raw extra virgin olive oil.<\/p>\n<hr \/>\n<h3><strong>Tricks and tips for a perfect result<\/strong><\/h3>\n<h4><strong>Control the broth<\/strong><\/h4>\n<p>The pasta can be more or less juicy depending on how you like it. If you run out of water, you can add a little more hot water; with all the flavor the base already has, it will be great.<\/p>\n<h4><strong>The secret to juicy cod<\/strong><\/h4>\n<p>It is essential to turn off the heat ahead of time. The cod cooks very quickly and the heat of the stew is enough for it to be tender and perfectly cooked.<\/p>\n<hr \/>\n<div id=\"faq\">\n<h3>Frequently Asked Questions<\/h3>\n<div class=\"faq-item\" style=\"margin-bottom: 20px;\">\n<h4>Why is the spaghetti broken in this recipe?<\/h4>\n<p style=\"font-family: 'Jost', sans-serif; font-size: 16px; margin-top: 5px;\">It is the traditional way to prepare spoon dishes in Italy. By breaking them, the pasta is the ideal size to mix with the chickpeas and be eaten comfortably.<\/p>\n<\/div>\n<div class=\"faq-item\" style=\"margin-bottom: 20px;\">\n<h4>What type of cod is best to use?<\/h4>\n<p style=\"font-family: 'Jost', sans-serif; font-size: 16px; margin-top: 5px;\">The ideal is to use good quality desalted cod. Make sure to remove any trace of skin or bones before cutting it.<\/p>\n<\/div>\n<div class=\"faq-item\" style=\"margin-bottom: 20px;\">\n<h4>Can I use canned chickpeas?<\/h4>\n<p style=\"font-family: 'Jost', sans-serif; font-size: 16px; margin-top: 5px;\">No problem. If you use canned ones, finish the recipe with a good vegetable broth so the flavor is powerful.<\/p>\n<\/div>\n<\/div>\n<p><script type=\"application\/ld+json\">\n  {\n    \"@context\": \"https:\/\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [{\n      \"@type\": \"Question\",\n      \"name\": \"Why is the spaghetti broken in this recipe?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"It is the traditional way to prepare spoon dishes in Italy. By breaking them, the pasta is the ideal size to mix with the chickpeas and be eaten comfortably.\"\n      }\n    }, {\n      \"@type\": \"Question\",\n      \"name\": \"What type of cod is best to use?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"The ideal is to use good quality desalted cod. Make sure to remove any trace of skin or bones before cutting it.\"\n      }\n    }, {\n      \"@type\": \"Question\",\n      \"name\": \"Can I use canned chickpeas?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"No problem. If you use canned ones, finish the recipe with a good vegetable broth so the flavor is powerful.\"\n      }\n    }]\n  }\n<\/script><\/p>\n<hr \/>\n<h3><strong>Related recipes you will love<\/strong><\/h3>\n<p>If you liked this winter proposal, I recommend these other Roman dishes:<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.laragazzacolmattarello.com\/en\/pasta-e-ceci-pasta-con-garbanzos-a-la-romana-2\/\" target=\"_new\" rel=\"noopener\">Traditional Pasta e ceci<\/a><\/strong>: the classic version that made Italian cinema fall in love.<\/li>\n<li><strong><a href=\"https:\/\/www.laragazzacolmattarello.com\/en\/pasta-con-brocoli-y-anchoas-3\/\" target=\"_new\" rel=\"noopener\">Pasta with broccoli and anchovies<\/a><\/strong>: a healthy and delicious option with that touch of flavor provided by the anchovies.<\/li>\n<\/ul>\n<hr \/>\n<h3><strong>Enjoy your pasta with chickpeas and cod!<\/strong><\/h3>\n<p>This recipe is proof that with patience and good tricks, you can achieve dishes that are a refined thing. Tell me in the comments if you have dared with the tradition of broken spaghetti.<\/p>\n<p>If you liked it, <strong><a href=\"https:\/\/www.laragazzacolmattarello.com\/me\/youtubewp\">subscribe to my YouTube channel<\/a><\/strong> and <a href=\"https:\/\/www.laragazzacolmattarello.com\/me\/igwp\"><strong>Instagram<\/strong><\/a> to discover more secrets of Italian cuisine. Daje!<\/p>\n<p><span style=\"color: #c91f1f;\"><strong>Bon app\u00e9tit!<\/strong><\/span><\/p>\n<hr><div class=\"videobox\"><div class=\"row\">\n        <div class=\"col-xs-12 centertext vspaced\">\n            <h3>The latest video recipes from my channel!<\/h3>\n\n<div id=\"sb_youtube_sbyUCkrxY67wU2ZtStSZsNLPZnw3\"\n\trole=\"region\"\n\taria-label=\"YouTube videos\"\n\t class=\"sb_youtube sby_layout_gallery sby_col_3 sby_mob_col_1 sby_palette_custom  sby_width_resp\"\tdata-feedid=\"sby_UCkrxY67wU2ZtStSZsNLPZnw#3\"\n\tdata-shortcode-atts=\"{&quot;feed&quot;:&quot;2&quot;}\" \n\tdata-cols=\"3\" \n\tdata-colsmobile=\"1\" \n\tdata-num=\"3\" \n\tdata-nummobile=\"3\" \n\tdata-channel-subscribers=\"3.4K subscribers\"\tdata-subscribe-btn=\"1\" \n\tdata-subscribe-btn-text=\"Youtube\" \n\tdata_channel_header_colors =\"{&quot;channelName&quot;:&quot;&quot;,&quot;subscribeCount&quot;:&quot;&quot;,&quot;buttonBackground&quot;:&quot;&quot;,&quot;buttonText&quot;:&quot;&quot;}\"\n\t 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rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_VVVrcnhZNjd3VTJadFN0U1pzTkxQWm53LnYwMTlkUXVWOFR3\" data-date=\"1786735852\" data-video-id=\"v019dQuV8Tw\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=v019dQuV8Tw\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/v019dQuV8Tw\/maxresdefault.jpg\" 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three minutes  ~ La ragazza col mattarello\" >\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >El #bocadillo m\u00e1s #barato de #Roma \ud83c\uddee\ud83c\uddf9 Dos por menos de 2 \u20ac (y el agua, gratis) \ud83d\udca7#allanostra<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_VVVrcnhZNjd3VTJadFN0U1pzTkxQWm53LnBFMmk4cjRkOWVZ\" data-date=\"1786461961\" data-video-id=\"pE2i8r4d9eY\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap 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src='https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/public\/build\/js\/sb-youtube.js'><\/script><\/div>\n    <\/div><\/div><hr><div class=\"centertext\"><h3>The card<\/h3><\/div>\n<p><!-- vrtl-translatium:recipe:start --><\/p>\n<div class=\"vrtl-recipe\" data-recipe-id=\"15361\">\n<h2 class=\"vrtl-recipe__title\">Pasta with chickpeas and cod: authentic Roman recipe<\/h2>\n<figure class=\"vrtl-recipe__figure\"><img  title=\"Pasta with chickpeas and cod: authentic Roman recipe in 3 minutes ~ Main courses Recipes Step-by-step in three minutes  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2026\/01\/Pasta-con-garbanzos-y-bacalao-receta-romana-autentica-en-3-minutos.jpg\"  alt=\"Pasta with chickpeas and cod: authentic Roman recipe in 3 minutes ~ Main courses Recipes Step-by-step in three minutes  ~ La ragazza col mattarello\"  \/><\/figure>\n<div class=\"vrtl-recipe__summary\">Traditional recipe for pasta with chickpeas and cod, Roman style. A comforting, easy dish with the chef&#8217;s trick for cod that is always juicy.<\/div>\n<ul class=\"vrtl-recipe__meta\">\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Dish<\/span><br \/><span class=\"vrtl-recipe__meta-value\">First course<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Cuisine<\/span><br \/><span class=\"vrtl-recipe__meta-value\">Italian<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Preparation time<\/span><br \/><span class=\"vrtl-recipe__meta-value\">10 minutes<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Cooking time<\/span><br \/><span class=\"vrtl-recipe__meta-value\">30 minutes<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Total time<\/span><br \/><span class=\"vrtl-recipe__meta-value\">40 minutes<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Servings<\/span><br \/><span class=\"vrtl-recipe__meta-value\">2 <\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Calories<\/span><br \/><span class=\"vrtl-recipe__meta-value\">550 kcal<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Author<\/span><br \/><span class=\"vrtl-recipe__meta-value\">Mia Villar Raurich<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Tags<\/span><br \/><span class=\"vrtl-recipe__meta-value\">comforting<\/span><\/li>\n<\/ul>\n<section class=\"vrtl-recipe__section vrtl-recipe__section--ingredients\">\n<h3 class=\"vrtl-recipe__heading\">Ingredients<\/h3>\n<ul class=\"vrtl-recipe__ingredients\">\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">100<\/span> <span class=\"vrtl-recipe__unit\">g<\/span> <span class=\"vrtl-recipe__ingredient-name\">spaghetti<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">250<\/span> <span class=\"vrtl-recipe__unit\">g<\/span> <span class=\"vrtl-recipe__ingredient-name\">cooked chickpeas<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">150<\/span> <span class=\"vrtl-recipe__unit\">g<\/span> <span class=\"vrtl-recipe__ingredient-name\">desalted cod without skin or bones<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">2<\/span> <span class=\"vrtl-recipe__unit\">filetes <\/span> <span class=\"vrtl-recipe__ingredient-name\">anchovy<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">2<\/span> <span class=\"vrtl-recipe__unit\">dientes <\/span> <span class=\"vrtl-recipe__ingredient-name\">garlic<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">1<\/span> <span class=\"vrtl-recipe__ingredient-name\">grated tomato<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">1<\/span> <span class=\"vrtl-recipe__unit\">ramita <\/span> <span class=\"vrtl-recipe__ingredient-name\">fresh rosemary<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__ingredient-name\">Extra virgin olive oil<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">1<\/span> <span class=\"vrtl-recipe__ingredient-name\">small dried chili pepper optional<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__ingredient-name\">Salt<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__ingredient-name\">Black pepper<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__ingredient-name\">Vegetable broth or cooking water<\/span><\/li>\n<\/ul>\n<\/section>\n<section class=\"vrtl-recipe__section vrtl-recipe__section--steps\">\n<h3 class=\"vrtl-recipe__heading\">Instructions<\/h3>\n<ol class=\"vrtl-recipe__steps\">\n<li class=\"vrtl-recipe__step\">Heat a generous splash of extra virgin olive oil in a pot<\/li>\n<li class=\"vrtl-recipe__step\">Add the garlic cloves cut in half, the anchovies, the rosemary, and the chili pepper<\/li>\n<li class=\"vrtl-recipe__step\">Saut\u00e9 over medium heat until the anchovies dissolve and the oil is fragrant<\/li>\n<li class=\"vrtl-recipe__step\">Add the grated tomato and cook for a couple of minutes. Incorporate the chickpeas and stir so they absorb all the flavor of the sofrito<\/li>\n<li class=\"vrtl-recipe__step\">Remove the garlic cloves and the rosemary sprig from the pot<\/li>\n<li class=\"vrtl-recipe__step\">Add the broth until the chickpeas are covered and bring to a boil<\/li>\n<li class=\"vrtl-recipe__step\">Blend half of the chickpeas with a little broth and return the cream to the pot<\/li>\n<li class=\"vrtl-recipe__step\">Break the spaghetti with your hands and add it directly to the pot<\/li>\n<li class=\"vrtl-recipe__step\">Cook the pasta al dente, adjusting the amount of broth as preferred<\/li>\n<li class=\"vrtl-recipe__step\">Add the cod in pieces when there are only two minutes left for the pasta to be ready<\/li>\n<li class=\"vrtl-recipe__step\">Turn off the heat immediately so the cod finishes cooking with the residual heat<\/li>\n<li class=\"vrtl-recipe__step\">Serve with a drizzle of raw extra virgin olive oil, black pepper, and chopped fresh rosemary<\/li>\n<\/ol>\n<\/section>\n<section class=\"vrtl-recipe__section vrtl-recipe__section--notes\">\n<h3 class=\"vrtl-recipe__heading\">Notes<\/h3>\n<div class=\"vrtl-recipe__notes\">\n<p>Carefully check that the cod has no traces of skin or bones <\/p>\n<p>Do not overcook the cod to avoid it drying out and losing its texture <\/p>\n<p>The residual heat of the pot is enough to leave the fish at its perfect point <\/p>\n<p>Adjust the density of the stew by adding more hot water if the pasta absorbs too much broth If using canned chickpeas it is recommended to use a good vegetable broth to enhance the flavor <\/p>\n<\/div>\n<\/section>\n<section class=\"vrtl-recipe__section vrtl-recipe__section--video\">\n<h3 class=\"vrtl-recipe__heading\">Video<\/h3>\n<div class=\"vrtl-recipe__video\"><iframe src=\"https:\/\/www.youtube.com\/embed\/qW8ETiR8Gno\" width=\"560\" height=\"315\" frameborder=\"0\" loading=\"lazy\" allowfullscreen allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"><\/iframe><\/div>\n<\/section>\n<\/div>\n<p><!-- vrtl-translatium:recipe:end --><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it&#8217;s freezing cold outside, the body doesn&#8217;t ask for food, it asks for a hug in the form of a dish. This pasta with chickpeas and cod (or as we say in Rome, pasta ceci e baccal\u00e0) is exactly that: Roman-style comfort food elevated to the nth degree. It is a very refined recipe where the secret lies in the creaminess of the legumes and the exact doneness of the fish. And yes, today we are going to allow ourselves that gesture which is normally taboo in Italy: breaking the spaghetti, because in soups and stews, this is the exception! A dish that reconciles you with winter. I&#8217;ll tell you all about it in less than three minutes. Daje! Watch the video with all the steps Below you can watch the video with all the steps of the recipe to prepare pasta with chickpeas and cod in the easiest way. And if you haven&#8217;t already, I invite you to subscribe to my YouTube channel so you don&#8217;t miss any new recipes. Don&#8217;t forget to follow me on Instagram! There I share more recipes, tips, and special content for lovers of Italian cuisine. Main ingredients For 2 people &#x23f1; Preparation time: 10 min (with cooked chickpeas) &#x23f1; Cooking time: 30 min (with cooked chickpeas) 100 g spaghetti 250 g cooked chickpeas (or 100 g dried with 12h soaking) 150 g desalted cod (skinless and boneless) 2 anchovy fillets 2 garlic cloves A little grated tomato Fresh or dried rosemary Extra virgin olive oil Chili pepper optional Salt and black pepper Remember: At the end of the article you will find the complete recipe card with detailed cooking and preparation times. How to prepare pasta with chickpeas and cod The sofrito with a Roman accent First, we heat a generous splash of extra virgin olive oil in the pot. We add the garlic cloves cut in half, the anchovies, the chili pepper if you want a spicy touch, and the rosemary. We stir until the anchovies melt and add the grated tomato so it saut\u00e9s well. The creaminess and the tradition of broken spaghetti We add the chickpeas so they soak up all the juice from the sofrito. We remove the garlic and rosemary, and pour in the broth (vegetable or from the chickpeas). When it starts to boil, we take out half of the chickpeas to blend them with an immersion blender and return them to the pot: that will give us incredible creaminess. Now, the master touch: we break the spaghetti with our hands directly over the pot. Although in Italy it is almost a sin to break pasta, there is a sacred exception: when preparing a stew or a soup. This way, the pasta integrates perfectly with the rest of the ingredients. The doneness of the cod: a refined thing We let the pasta cook and, when it only has a couple of minutes left, we add the cod. We take it off the heat almost immediately so that it finishes cooking to perfection with the residual heat. We don&#8217;t want dry cod, we want it to be a refined thing. Serve and enjoy We plate it with a little chopped fresh rosemary, black pepper, and, of course, a good splash of raw extra virgin olive oil. Tricks and tips for a perfect result Control the broth The pasta can be more or less juicy depending on how you like it. If you run out of water, you can add a little more hot water; with all the flavor the base already has, it will be great. The secret to juicy cod It is essential to turn off the heat ahead of time. The cod cooks very quickly and the heat of the stew is enough for it to be tender and perfectly cooked. Frequently Asked Questions Why is the spaghetti broken in this recipe? It is the traditional way to prepare spoon dishes in Italy. By breaking them, the pasta is the ideal size to mix with the chickpeas and be eaten comfortably. What type of cod is best to use? The ideal is to use good quality desalted cod. Make sure to remove any trace of skin or bones before cutting it. Can I use canned chickpeas? No problem. If you use canned ones, finish the recipe with a good vegetable broth so the flavor is powerful. Related recipes you will love If you liked this winter proposal, I recommend these other Roman dishes: Traditional Pasta e ceci: the classic version that made Italian cinema fall in love. Pasta with broccoli and anchovies: a healthy and delicious option with that touch of flavor provided by the anchovies. Enjoy your pasta with chickpeas and cod! This recipe is proof that with patience and good tricks, you can achieve dishes that are a refined thing. Tell me in the comments if you have dared with the tradition of broken spaghetti. If you liked it, subscribe to my YouTube channel and Instagram to discover more secrets of Italian cuisine. Daje! Bon app\u00e9tit! Pasta with chickpeas and cod: authentic Roman recipe Traditional recipe for pasta with chickpeas and cod, Roman style. A comforting, easy dish with the chef&#8217;s trick for cod that is always juicy. DishFirst course CuisineItalian Preparation time10 minutes Cooking time30 minutes Total time40 minutes Servings2 Calories550 kcal AuthorMia Villar Raurich Tagscomforting Ingredients 100 g spaghetti 250 g cooked chickpeas 150 g desalted cod without skin or bones 2 filetes anchovy 2 dientes garlic 1 grated tomato 1 ramita fresh rosemary Extra virgin olive oil 1 small dried chili pepper optional Salt Black pepper Vegetable broth or cooking water Instructions Heat a generous splash of extra virgin olive oil in a pot Add the garlic cloves cut in half, the anchovies, the rosemary, and the chili pepper Saut\u00e9 over medium heat until the anchovies dissolve and the oil is fragrant Add the grated tomato and cook for a couple of minutes. Incorporate the chickpeas and stir so they absorb all the flavor of the sofrito Remove the garlic cloves and the rosemary sprig from the pot Add the broth until the chickpeas are covered and bring to a boil Blend half of the chickpeas with a little broth and return the cream to the pot Break the spaghetti with your hands and add it directly to the pot Cook the pasta al dente, adjusting the amount of broth as preferred Add the cod in pieces when there are only two minutes left for the pasta to be ready Turn off the heat immediately so the cod finishes cooking with the residual heat Serve with a drizzle of raw extra virgin olive oil, black pepper, and chopped fresh rosemary Notes Carefully check that the cod has no traces of skin or bones Do not overcook the cod to avoid it drying out and losing its texture The residual heat of the pot is enough to leave the fish at its perfect point Adjust the density of the stew by adding more hot water if the pasta absorbs too much broth If using canned chickpeas it is recommended to use a good vegetable broth to enhance the flavor Video &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":15369,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[390,389,2894],"tags":[2723,3146,2951,2831,1266],"class_list":["post-16738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-courses","category-recipes","category-step-by-step-in-three-minutes","tag-anchovies-2","tag-cod-2","tag-idiazabal-2","tag-rosemary-2","tag-spaghetti-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pasta with chickpeas and cod: authentic Roman recipe in 3 minutes ~ La ragazza col mattarello<\/title>\n<meta name=\"description\" content=\"Pasta with chickpeas and cod: the Roman spoon dish for when it is freezing cold. 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