{"id":16487,"date":"2025-02-03T18:50:21","date_gmt":"2025-02-03T17:50:21","guid":{"rendered":"https:\/\/www.laragazzacolmattarello.com\/braised-cabbage-with-southern-italian-flavors\/"},"modified":"2026-08-23T11:47:46","modified_gmt":"2026-08-23T09:47:46","slug":"braised-cabbage-with-southern-italian-flavors","status":"publish","type":"post","link":"https:\/\/www.laragazzacolmattarello.com\/en\/braised-cabbage-with-southern-italian-flavors\/","title":{"rendered":"Braised cabbage with Southern Italian flavors"},"content":{"rendered":"<p>There are recipes that manage to transform simple ingredients into true delicacies, and this braised cabbage with flavors from southern Italy is proof of that. Inspired by the culinary traditions of Sicily and Salento, this dish combines a few ingredients to achieve a result full of flavor, comforting and perfect for winter.<\/p>\n<p>In Sicily, braised cabbage is often prepared with local ingredients like capers, olives, and raisins, which provide a balance between sweet and savory flavors. These elements are combined with ripe tomatoes and aromatic herbs, creating a rich and tasty stew.<\/p>\n<p>On the other hand, in the region of <a href=\"https:\/\/es.wikipedia.org\/wiki\/Salento_(comarca)\">Salento<\/a>, in Apulia, braised cabbage usually includes ingredients like garlic, extra virgin olive oil, vinegar, and sometimes potatoes, offering a more rustic and substantial version of the dish. The simplicity of the ingredients allows the natural flavors to shine, resulting in a comforting and nutritious meal.<\/p>\n<p>Additionally, I will show you how to enjoy it in two versions: a lighter one, accompanied by toasted bread, and another with a touch of pasta, ideal if you need an extra boost of energy. Let&#8217;s get to it!<\/p>\n<hr \/>\n<h3><strong>Watch the video with all the steps<\/strong><\/h3>\n<p>Below you can watch the video with all the steps to prepare the <strong>braised cabbage with flavors from southern Italy<\/strong> in the easiest way.<br \/>\nAnd if you haven&#8217;t already, I invite you to subscribe to my <a href=\"https:\/\/www.laragazzacolmattarello.com\/me\/youtubewp\"><strong>YouTube channel<\/strong><\/a> so you don&#8217;t miss any new recipes.<br \/>\n<strong>Don&#8217;t forget to follow me on <a href=\"https:\/\/www.laragazzacolmattarello.com\/me\/igwp\" target=\"_new\" rel=\"noopener\">Instagram<\/a>!<\/strong> There I share more recipes, tips, and special content for lovers of Italian cuisine.<\/p>\n<div id=\"erdyt-6a8bd65956fe3\" data-id=\"QK2tKtDECWU\" class=\"erd-youtube-responsive\" style=\"display:block;position:relative;clear:both;width:100%;max-width:100%;margin-left:auto;margin-right:auto;\"><div style=\"padding-bottom:56.25%;\"><div class=\"erd-ytplay\" id=\"erdytp-QK2tKtDECWU-6a8bd65956fe3\" data-vid=\"QK2tKtDECWU\"   data-src=\"https:\/\/www.youtube.com\/embed\/QK2tKtDECWU?loop=1&#038;autoplay=1&#038;rel=0\" data-allowfullscreen=\"true\"><img  title=\"Braised cabbage with Southern Italian flavors ~ Recipes Side Dishes  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/QK2tKtDECWU\/hqdefault.jpg\"  alt=\"Braised cabbage with Southern Italian flavors ~ Recipes Side Dishes  ~ La ragazza col mattarello\"  \/><\/div><\/div><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"VideoObject\",\"name\":\"Braised cabbage with Southern Italian flavors - Video\",\"description\":\"Watch the video to discover all the details of the recipe.\",\"thumbnailUrl\":\"https:\/\/i.ytimg.com\/vi\/QK2tKtDECWU\/hqdefault.jpg\",\"uploadDate\":\"2025-02-03T18:50:21+01:00\",\"embedUrl\":\"https:\/\/www.youtube.com\/embed\/QK2tKtDECWU?loop=1&#038;autoplay=1&#038;rel=0\",\"contentUrl\":\"https:\/\/www.youtube.com\/watch?v=QK2tKtDECWU\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"La ragazza col mattarello\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2019\/10\/la_ragazza_col_mattarello_192x192_PWA.png\",\"width\":192,\"height\":192}}}<\/script>\n<hr \/>\n<h3><strong>Main ingredients<\/strong><\/h3>\n<h4>For 2 people<\/h4>\n<p>&#x23f1; <strong>Preparation time:<\/strong> 5 min<br \/>\n&#x23f1; <strong>Cooking time:<\/strong> 40 min<\/p>\n<ul>\n<li>1\/2 medium cabbage<\/li>\n<li>1 clove of garlic<\/li>\n<li>1 medium onion<\/li>\n<li>3 ripe tomatoes<\/li>\n<li>1 bay leaf<\/li>\n<li>Cayenne (optional)<\/li>\n<li>Salt<\/li>\n<li>Virgin olive oil<\/li>\n<\/ul>\n<p><strong>Remember:<\/strong> At the end of the article, you will find the complete recipe card with detailed cooking and preparation times.<\/p>\n<p><img  title=\"Braised cabbage with Southern Italian flavors ~ Recipes Side Dishes  ~ La ragazza col mattarello\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13380 size-full\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2025\/02\/Col-estofada-con-sabores-del-sur-de-Italia-1.jpg\"  alt=\"Braised cabbage with Southern Italian flavors ~ Recipes Side Dishes  ~ La ragazza col mattarello\"  width=\"1920\" height=\"1080\" srcset=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2025\/02\/Col-estofada-con-sabores-del-sur-de-Italia-1.jpg 1920w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2025\/02\/Col-estofada-con-sabores-del-sur-de-Italia-1-768x432.jpg 768w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2025\/02\/Col-estofada-con-sabores-del-sur-de-Italia-1-480x270.jpg 480w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<hr \/>\n<h3><strong>How to prepare the braised cabbage with flavors from southern Italy<\/strong><\/h3>\n<h4><strong>Saut\u00e9 the onion and garlic<\/strong><\/h4>\n<p>In a saucepan, heat a generous drizzle of <strong>extra virgin olive oil<\/strong>. Add the onion cut into medium pieces and the garlic (you can leave it with the skin on). Saut\u00e9 over low heat with a pinch of salt until the onion is tender and slightly golden.<\/p>\n<h4><strong>Add the cabbage and let it release its juice<\/strong><\/h4>\n<p>Meanwhile, prepare the cabbage: remove the tougher leaves, cut out the central core, and slice it into thin strips. When the onion begins to caramelize, add the cabbage with a little more salt and stir well. Cover the saucepan and let it release its own water over low heat for a couple of minutes.<\/p>\n<h4><strong>Incorporate the tomatoes and seasonings<\/strong><\/h4>\n<p>Cut the tomatoes into quarters and add them to the saucepan along with the <strong>bay leaf<\/strong> and the chili pepper (to taste). Stir and cover again. Cook over very low heat for <strong>30-35 minutes<\/strong>, checking every 7-10 minutes. If you notice it drying out too much, you can add a little water.<\/p>\n<h4><strong>Choose your version: with toasted bread or with pasta<\/strong><\/h4>\n<p>When the cabbage is tender and well braised, decide how you want to enjoy it:<\/p>\n<ul>\n<li><strong>Light version:<\/strong> Serve it accompanied by toasted bread. You can use bread with nuts or stale bread cut into thin slices and lightly toasted.<\/li>\n<li><strong>Pasta version:<\/strong> Cook 40 g of whole wheat pasta in salted water, drain it, and mix it with the braised cabbage in the saucepan. If necessary, add a tablespoon of the cooking water to integrate the flavors well.<\/li>\n<\/ul>\n<h3><strong>Serve and enjoy<\/strong><\/h3>\n<p>Serve the cabbage hot with a drizzle of extra virgin olive oil on top. In the pasta version, you can add a pinch of grated cheese if you wish. And that&#8217;s it! A delicious, comforting dish perfect for any occasion.<\/p>\n<p><img  title=\"Braised cabbage with Southern Italian flavors ~ Recipes Side Dishes  ~ La ragazza col mattarello\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13374\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2025\/02\/Col-estofada-con-sabores-del-sur-de-Italia-2-800x450.jpg\"  alt=\"Braised cabbage with Southern Italian flavors ~ Recipes Side Dishes  ~ La ragazza col mattarello\"  width=\"800\" height=\"450\" \/><\/p>\n<hr \/>\n<h3><strong>Tips and advice for a perfect result<\/strong><\/h3>\n<h4><strong>Slow cooking to enhance flavors<\/strong><\/h4>\n<p>Cooking the cabbage over low heat allows its juices to mix with the onion and tomato, creating a stew with a deeper and more concentrated flavor.<\/p>\n<h4><strong>Adjust the spiciness to your taste<\/strong><\/h4>\n<p>If you prefer a milder touch, reduce the amount of chili pepper or eliminate it completely. If you like it spicy, you can add more peperoncino or even a little hot paprika.<\/p>\n<h4><strong>Give it an extra boost of flavor with aromatic herbs<\/strong><\/h4>\n<p>If you wish, you can add a little thyme or rosemary in the last few minutes of cooking to give the dish a different nuance.<\/p>\n<hr \/>\n<p><!-- Inicio Secci\u00f3n FAQ --><\/p>\n<div id=\"faq\">\n<h3>Frequently Asked Questions<\/h3>\n<p><!-- FAQ Item 1 --><\/p>\n<div class=\"faq-item\" style=\"margin-bottom: 20px;\">\n<h4>What type of cabbage is most suitable for this recipe?<\/h4>\n<p style=\"font-family: 'Jost', sans-serif; font-size: 16px; margin-top: 5px;\">You can use common green cabbage or kale, depending on your preference. Both will provide a delicious texture and flavor to the stew.<\/p>\n<\/div>\n<p><!-- FAQ Item 2 --><\/p>\n<div class=\"faq-item\" style=\"margin-bottom: 20px;\">\n<h4>Is it necessary to add sugar to the stew?<\/h4>\n<p style=\"font-family: 'Jost', sans-serif; font-size: 16px; margin-top: 5px;\">Some Sicilian versions add a small amount of sugar or raisins to balance the acidity of the tomato and provide a sweet touch to the dish.<\/p>\n<\/div>\n<p><!-- FAQ Item 3 --><\/p>\n<div class=\"faq-item\" style=\"margin-bottom: 20px;\">\n<h4>Can I prepare this stew in advance?<\/h4>\n<p style=\"font-family: 'Jost', sans-serif; font-size: 16px; margin-top: 5px;\">Yes, this stew keeps well in the refrigerator for 2-3 days and its flavor even improves over time. Simply reheat before serving.<\/p>\n<\/div>\n<p><!-- FAQ Item 4 --><\/p>\n<div class=\"faq-item\" style=\"margin-bottom: 20px;\">\n<h4>What type of pasta is recommended for the pasta version?<\/h4>\n<p style=\"font-family: 'Jost', sans-serif; font-size: 16px; margin-top: 5px;\">Short pastas like orecchiette or cavatelli are ideal to accompany this stew, as their shape allows them to pick up the sauce and ingredients well.<\/p>\n<\/div>\n<p><!-- FAQ Item 5 --><\/p>\n<div class=\"faq-item\">\n<h4>Is it possible to make a vegetarian or vegan version of this dish?<\/h4>\n<p style=\"font-family: 'Jost', sans-serif; font-size: 16px; margin-top: 5px;\">Of course, simply omit any ingredients of animal origin and use olive oil for the saut\u00e9. The result will still be delicious and full of flavor.<\/p>\n<\/div>\n<\/div>\n<p><!-- Fin Secci\u00f3n FAQ --><br \/>\n<!-- Inicio Markup JSON-LD para FAQPage --><br \/>\n<script type=\"application\/ld+json\">\n  {\n    \"@context\": \"https:\/\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [{\n      \"@type\": \"Question\",\n      \"name\": \"What type of cabbage is most suitable for this recipe?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"You can use common green cabbage or kale, depending on your preference. Both will provide a delicious texture and flavor to the stew.\"\n      }\n    }, {\n      \"@type\": \"Question\",\n      \"name\": \"Is it necessary to add sugar to the stew?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Some Sicilian versions add a small amount of sugar or raisins to balance the acidity of the tomato and provide a sweet touch to the dish.\"\n      }\n    }, {\n      \"@type\": \"Question\",\n      \"name\": \"Can I prepare this stew in advance?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes, this stew keeps well in the refrigerator for 2-3 days and its flavor even improves over time. Simply reheat before serving.\"\n      }\n    }, {\n      \"@type\": \"Question\",\n      \"name\": \"What type of pasta is recommended for the pasta version?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Short pastas like orecchiette or cavatelli are ideal to accompany this stew, as their shape allows them to pick up the sauce and ingredients well.\"\n      }\n    }, {\n      \"@type\": \"Question\",\n      \"name\": \"Is it possible to make a vegetarian or vegan version of this dish?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Of course, simply omit any ingredients of animal origin and use olive oil for the saut\u00e9. The result will still be delicious and full of flavor.\"\n      }\n    }]\n  }\n<\/script><br \/>\n<!-- Fin Markup JSON-LD para FAQPage --><\/p>\n<hr \/>\n<h3><strong>Related recipes you will love<\/strong><\/h3>\n<p>If you like traditional Italian recipes, here are other suggestions to enjoy authentic flavors:<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.laragazzacolmattarello.com\/es\/pasta-con-tomate-y-albahaca-pasta-al-pomodoro-allitaliana\/\" target=\"_new\" rel=\"noopener\">Pasta with tomato and basil<\/a><\/strong>: a classic recipe with few ingredients and lots of flavor.<\/li>\n<li><strong><a href=\"https:\/\/www.laragazzacolmattarello.com\/es\/lasana-a-la-bolonesa-la-receta-tradicional-italiana-autentica-y-deliciosa\/\" target=\"_new\" rel=\"noopener\">Bolognese lasagna<\/a><\/strong>: the great classic of Italian cuisine with an irresistible sauce.<\/li>\n<li><strong><a href=\"https:\/\/www.laragazzacolmattarello.com\/en\/pasta-con-brocoli-y-anchoas-3\/\" target=\"_new\" rel=\"noopener\">Pasta with broccoli<\/a><\/strong>: a healthy and delicious option, perfect for varying the menu.<\/li>\n<\/ul>\n<h3><strong>Enjoy your braised cabbage with flavors from southern Italy!<\/strong><\/h3>\n<p>This recipe is proof that with simple ingredients and a little patience, you can create delicious and comforting dishes.<br \/>\nGo ahead and prepare it at home and tell me in the comments how it turned out.<\/p>\n<p>If you liked this recipe, <strong><a href=\"https:\/\/www.laragazzacolmattarello.com\/me\/youtubewp\">subscribe to my YouTube channel<\/a><\/strong> and <a href=\"https:\/\/www.laragazzacolmattarello.com\/me\/igwp\"><strong>Instagram<\/strong><\/a> to discover more authentic Italian dishes. Leave a comment with your impressions and share your photos on social media. I would love to see your creations!<\/p>\n<p><span style=\"color: #c91f1f;\"><strong>Enjoy your meal!<\/strong><\/span><\/p>\n<hr><div class=\"videobox\"><h3>Visit my YouTube channel<\/h3>If you haven't already, I invite you to subscribe to my <a href=\"https:\/\/www.laragazzacolmattarello.com\/me\/youtubewp\"><strong>YouTube channel<\/strong><\/a> so you don't miss any new recipes.<br>\n        <strong>Don't forget to follow me on <a href=\"https:\/\/www.laragazzacolmattarello.com\/me\/igwp\" target=\"_new\" rel=\"noopener\">Instagram<\/a>!<\/strong> There I share more recipes, tips, and special content for Italian food lovers.<div class=\"row\">\n        <div class=\"col-xs-12 centertext vspaced\">\n            <h3>The latest video recipes from my channel!<\/h3>\n\n<div id=\"sb_youtube_sbyUCkrxY67wU2ZtStSZsNLPZnw3\"\n\trole=\"region\"\n\taria-label=\"YouTube videos\"\n\t class=\"sb_youtube sby_layout_gallery sby_col_3 sby_mob_col_1 sby_palette_custom  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Southern Italian flavors ~ Recipes Side Dishes  ~ La ragazza col mattarello\" >\n            <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n        <\/a>\n                    <div class=\"sby_play_btn\">\n            <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" 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6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_VVVrcnhZNjd3VTJadFN0U1pzTkxQWm53LnYwMTlkUXVWOFR3\" data-date=\"1786735852\" data-video-id=\"v019dQuV8Tw\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=v019dQuV8Tw\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/v019dQuV8Tw\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/v019dQuV8Tw\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/v019dQuV8Tw\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/v019dQuV8Tw\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/v019dQuV8Tw\\\/sddefault.jpg&quot;}\" data-video-id=\"v019dQuV8Tw\" data-video-title=\"El #bocadillo m\u00e1s #barato de #Roma \ud83c\uddee\ud83c\uddf9 Dos por menos de 2 \u20ac (y el agua, gratis) \ud83d\udca7#allanostra\">\n                <img  title=\"Braised cabbage with Southern Italian flavors ~ Recipes Side Dishes  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Braised cabbage with Southern Italian flavors ~ Recipes Side Dishes  ~ La ragazza col mattarello\" >\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >El #bocadillo m\u00e1s #barato de #Roma \ud83c\uddee\ud83c\uddf9 Dos por menos de 2 \u20ac (y el agua, gratis) \ud83d\udca7#allanostra<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" 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src='https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/public\/build\/js\/sb-youtube.js'><\/script><\/div>\n    <\/div><\/div><hr><div class=\"centertext\"><h3>The card<\/h3><\/div>\n<p><!-- vrtl-translatium:recipe:start --><\/p>\n<div class=\"vrtl-recipe\" data-recipe-id=\"13366\">\n<h2 class=\"vrtl-recipe__title\">Braised cabbage with Southern Italian flavors<\/h2>\n<figure class=\"vrtl-recipe__figure\"><img  title=\"Braised cabbage with Southern Italian flavors ~ Recipes Side Dishes  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2025\/02\/Col-estofada-con-sabores-del-sur-de-Italia.jpg\"  alt=\"Braised cabbage with Southern Italian flavors ~ Recipes Side Dishes  ~ La ragazza col mattarello\"  \/><\/figure>\n<div class=\"vrtl-recipe__summary\">\n<p>Inspired by Sicilian and Salento traditions, this braised cabbage recipe combines just a few ingredients to create a comforting, affordable, and delicious dish. I&#8217;ll show you two versions: a light one with toasted bread and another with a touch of pasta. Perfect for winter!<\/p>\n<\/div>\n<ul class=\"vrtl-recipe__meta\">\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Dish<\/span><br \/><span class=\"vrtl-recipe__meta-value\">Side dishes<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Cuisine<\/span><br \/><span class=\"vrtl-recipe__meta-value\">Italian<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Preparation time<\/span><br \/><span class=\"vrtl-recipe__meta-value\">5 minutes<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Cooking time<\/span><br \/><span class=\"vrtl-recipe__meta-value\">40 minutes<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Total time<\/span><br \/><span class=\"vrtl-recipe__meta-value\">45 minutes<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Servings<\/span><br \/><span class=\"vrtl-recipe__meta-value\">2 <\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Calories<\/span><br \/><span class=\"vrtl-recipe__meta-value\">220 kcal<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Author<\/span><br \/><span class=\"vrtl-recipe__meta-value\">Mia Villar Raurich<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Tags<\/span><br \/><span class=\"vrtl-recipe__meta-value\">onion, cabbage, tomato<\/span><\/li>\n<\/ul>\n<section class=\"vrtl-recipe__section vrtl-recipe__section--ingredients\">\n<h3 class=\"vrtl-recipe__heading\">Ingredients<\/h3>\n<ul class=\"vrtl-recipe__ingredients\">\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">1\/2<\/span> <span class=\"vrtl-recipe__ingredient-name\">medium cabbage<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">1<\/span> <span class=\"vrtl-recipe__ingredient-name\">garlic clove<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">1<\/span> <span class=\"vrtl-recipe__ingredient-name\">medium onion<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">3<\/span> <span class=\"vrtl-recipe__ingredient-name\">ripe tomatoes<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">1<\/span> <span class=\"vrtl-recipe__ingredient-name\">bay leaf<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__ingredient-name\">Cayenne pepper<\/span> <span class=\"vrtl-recipe__ingredient-note\">optional<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__ingredient-name\">Salt<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__ingredient-name\">Extra virgin olive oil<\/span><\/li>\n<\/ul>\n<\/section>\n<section class=\"vrtl-recipe__section vrtl-recipe__section--steps\">\n<h3 class=\"vrtl-recipe__heading\">Instructions<\/h3>\n<ol class=\"vrtl-recipe__steps\">\n<li class=\"vrtl-recipe__step\">Saut\u00e9 the onion and garlic. In a saucepan, heat a generous splash of olive oil. Add the onion cut into medium pieces and the whole garlic (you can leave it with the skin on). Saut\u00e9 over low heat with a pinch of salt until the onion is tender and golden.<\/li>\n<li class=\"vrtl-recipe__step\">Add the cabbage and let it release its juices. Clean the cabbage by removing the toughest leaves and cutting off the stem. Then, cut it into thin strips. When the onion is caramelized, add the cabbage with a little more salt and stir. Cover and let it release its water over low heat for a few minutes.<\/li>\n<li class=\"vrtl-recipe__step\">Incorporate the tomatoes and seasonings. Cut the tomatoes into quarters and add them to the saucepan along with the bay leaf and the cayenne (optional). Stir, cover, and let it braise over low heat for 30-35 minutes, checking every 7-10 minutes. If it gets dry, add a little water.<\/li>\n<li class=\"vrtl-recipe__step\">Choose your version: with toasted bread or with pasta. Light version: Serve it with toasted bread. You can use bread with nuts or thin slices of toasted stale bread.<\/li>\n<li class=\"vrtl-recipe__step\">Pasta version: Cook 40 g of whole wheat pasta in salted water, drain it, and mix it with the cabbage in the saucepan. If necessary, add a little of the cooking water.<\/li>\n<li class=\"vrtl-recipe__step\">Serve and enjoy. Serve hot with a drizzle of extra virgin olive oil on top. For the pasta version, you can add a pinch of grated cheese.<\/li>\n<\/ol>\n<\/section>\n<section class=\"vrtl-recipe__section vrtl-recipe__section--notes\">\n<h3 class=\"vrtl-recipe__heading\">Notes<\/h3>\n<div class=\"vrtl-recipe__notes\">\n<ul>\n<li><strong>Cook over low heat<\/strong> to enhance the flavors.<\/li>\n<li><strong>Adjust the heat<\/strong> to your liking with more or less cayenne pepper.<\/li>\n<li><strong>Add extra aroma<\/strong> with a touch of thyme or rosemary.<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section class=\"vrtl-recipe__section vrtl-recipe__section--video\">\n<h3 class=\"vrtl-recipe__heading\">Video<\/h3>\n<div class=\"vrtl-recipe__video\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/QK2tKtDECWU\" title=\"Col estofada con sabores del sur de Italia\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/section>\n<\/div>\n<p><!-- vrtl-translatium:recipe:end --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are recipes that manage to transform simple ingredients into true delicacies, and this braised cabbage with flavors from southern Italy is proof of that. Inspired by the culinary traditions of Sicily and Salento, this dish combines a few ingredients to achieve a result full of flavor, comforting and perfect for winter. In Sicily, braised cabbage is often prepared with local ingredients like capers, olives, and raisins, which provide a balance between sweet and savory flavors. These elements are combined with ripe tomatoes and aromatic herbs, creating a rich and tasty stew. On the other hand, in the region of Salento, in Apulia, braised cabbage usually includes ingredients like garlic, extra virgin olive oil, vinegar, and sometimes potatoes, offering a more rustic and substantial version of the dish. The simplicity of the ingredients allows the natural flavors to shine, resulting in a comforting and nutritious meal. Additionally, I will show you how to enjoy it in two versions: a lighter one, accompanied by toasted bread, and another with a touch of pasta, ideal if you need an extra boost of energy. Let&#8217;s get to it! Watch the video with all the steps Below you can watch the video with all the steps to prepare the braised cabbage with flavors from southern Italy in the easiest way. And if you haven&#8217;t already, I invite you to subscribe to my YouTube channel so you don&#8217;t miss any new recipes. Don&#8217;t forget to follow me on Instagram! There I share more recipes, tips, and special content for lovers of Italian cuisine. Main ingredients For 2 people &#x23f1; Preparation time: 5 min &#x23f1; Cooking time: 40 min 1\/2 medium cabbage 1 clove of garlic 1 medium onion 3 ripe tomatoes 1 bay leaf Cayenne (optional) Salt Virgin olive oil Remember: At the end of the article, you will find the complete recipe card with detailed cooking and preparation times. How to prepare the braised cabbage with flavors from southern Italy Saut\u00e9 the onion and garlic In a saucepan, heat a generous drizzle of extra virgin olive oil. Add the onion cut into medium pieces and the garlic (you can leave it with the skin on). Saut\u00e9 over low heat with a pinch of salt until the onion is tender and slightly golden. Add the cabbage and let it release its juice Meanwhile, prepare the cabbage: remove the tougher leaves, cut out the central core, and slice it into thin strips. When the onion begins to caramelize, add the cabbage with a little more salt and stir well. Cover the saucepan and let it release its own water over low heat for a couple of minutes. Incorporate the tomatoes and seasonings Cut the tomatoes into quarters and add them to the saucepan along with the bay leaf and the chili pepper (to taste). Stir and cover again. Cook over very low heat for 30-35 minutes, checking every 7-10 minutes. If you notice it drying out too much, you can add a little water. Choose your version: with toasted bread or with pasta When the cabbage is tender and well braised, decide how you want to enjoy it: Light version: Serve it accompanied by toasted bread. You can use bread with nuts or stale bread cut into thin slices and lightly toasted. Pasta version: Cook 40 g of whole wheat pasta in salted water, drain it, and mix it with the braised cabbage in the saucepan. If necessary, add a tablespoon of the cooking water to integrate the flavors well. Serve and enjoy Serve the cabbage hot with a drizzle of extra virgin olive oil on top. In the pasta version, you can add a pinch of grated cheese if you wish. And that&#8217;s it! A delicious, comforting dish perfect for any occasion. Tips and advice for a perfect result Slow cooking to enhance flavors Cooking the cabbage over low heat allows its juices to mix with the onion and tomato, creating a stew with a deeper and more concentrated flavor. Adjust the spiciness to your taste If you prefer a milder touch, reduce the amount of chili pepper or eliminate it completely. If you like it spicy, you can add more peperoncino or even a little hot paprika. Give it an extra boost of flavor with aromatic herbs If you wish, you can add a little thyme or rosemary in the last few minutes of cooking to give the dish a different nuance. Frequently Asked Questions What type of cabbage is most suitable for this recipe? You can use common green cabbage or kale, depending on your preference. Both will provide a delicious texture and flavor to the stew. Is it necessary to add sugar to the stew? Some Sicilian versions add a small amount of sugar or raisins to balance the acidity of the tomato and provide a sweet touch to the dish. Can I prepare this stew in advance? Yes, this stew keeps well in the refrigerator for 2-3 days and its flavor even improves over time. Simply reheat before serving. What type of pasta is recommended for the pasta version? Short pastas like orecchiette or cavatelli are ideal to accompany this stew, as their shape allows them to pick up the sauce and ingredients well. Is it possible to make a vegetarian or vegan version of this dish? Of course, simply omit any ingredients of animal origin and use olive oil for the saut\u00e9. The result will still be delicious and full of flavor. Related recipes you will love If you like traditional Italian recipes, here are other suggestions to enjoy authentic flavors: Pasta with tomato and basil: a classic recipe with few ingredients and lots of flavor. Bolognese lasagna: the great classic of Italian cuisine with an irresistible sauce. Pasta with broccoli: a healthy and delicious option, perfect for varying the menu. Enjoy your braised cabbage with flavors from southern Italy! This recipe is proof that with simple ingredients and a little patience, you can create delicious and comforting dishes. Go ahead and prepare it at home and tell me in the comments how it turned out. If you liked this recipe, subscribe to my YouTube channel and Instagram to discover more authentic Italian dishes. Leave a comment with your impressions and share your photos on social media. I would love to see your creations! Enjoy your meal! Braised cabbage with Southern Italian flavors Inspired by Sicilian and Salento traditions, this braised cabbage recipe combines just a few ingredients to create a comforting, affordable, and delicious dish. I&#8217;ll show you two versions: a light one with toasted bread and another with a touch of pasta. Perfect for winter! DishSide dishes CuisineItalian Preparation time5 minutes Cooking time40 minutes Total time45 minutes Servings2 Calories220 kcal AuthorMia Villar Raurich Tagsonion, cabbage, tomato Ingredients 1\/2 medium cabbage 1 garlic clove 1 medium onion 3 ripe tomatoes 1 bay leaf Cayenne pepper optional Salt Extra virgin olive oil Instructions Saut\u00e9 the onion and garlic. In a saucepan, heat a generous splash of olive oil. Add the onion cut into medium pieces and the whole garlic (you can leave it with the skin on). Saut\u00e9 over low heat with a pinch of salt until the onion is tender and golden. Add the cabbage and let it release its juices. Clean the cabbage by removing the toughest leaves and cutting off the stem. Then, cut it into thin strips. When the onion is caramelized, add the cabbage with a little more salt and stir. Cover and let it release its water over low heat for a few minutes. Incorporate the tomatoes and seasonings. Cut the tomatoes into quarters and add them to the saucepan along with the bay leaf and the cayenne (optional). Stir, cover, and let it braise over low heat for 30-35 minutes, checking every 7-10 minutes. If it gets dry, add a little water. Choose your version: with toasted bread or with pasta. Light version: Serve it with toasted bread. You can use bread with nuts or thin slices of toasted stale bread. Pasta version: Cook 40 g of whole wheat pasta in salted water, drain it, and mix it with the cabbage in the saucepan. If necessary, add a little of the cooking water. Serve and enjoy. Serve hot with a drizzle of extra virgin olive oil on top. For the pasta version, you can add a pinch of grated cheese. Notes Cook over low heat to enhance the flavors. Adjust the heat to your liking with more or less cayenne pepper. Add extra aroma with a touch of thyme or rosemary. Video<\/p>\n","protected":false},"author":1,"featured_media":13379,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[389,2998],"tags":[2999,2710,2845,2724],"class_list":["post-16487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-side-dishes-2","tag-cabbage","tag-garlic-2","tag-onion-4","tag-tomatoes-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Braised cabbage with Southern Italian flavors ~ La ragazza col mattarello<\/title>\n<meta name=\"description\" content=\"Discover how to prepare a delicious braised cabbage with Southern Italian flavors, a simple, inexpensive, and flavorful recipe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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