{"id":16323,"date":"2024-11-15T11:55:57","date_gmt":"2024-11-15T10:55:57","guid":{"rendered":"https:\/\/www.laragazzacolmattarello.com\/?p=16323"},"modified":"2026-08-22T07:59:29","modified_gmt":"2026-08-22T05:59:29","slug":"pasta-with-tuna-and-tomato-with-a-special-touch","status":"publish","type":"post","link":"https:\/\/www.laragazzacolmattarello.com\/en\/pasta-with-tuna-and-tomato-with-a-special-touch\/","title":{"rendered":"Pasta with tuna and tomato with a special touch"},"content":{"rendered":"<p style=\"text-align: left;\"><strong>Pasta with tuna and tomato<\/strong> is an iconic dish in Italy, known for its simplicity and delicious flavor. This recipe is so popular that many call it <strong>student pasta<\/strong>, as it is a classic in university apartments: it can be prepared quickly, without spending much, and with little cooking knowledge. Furthermore, it is a dish that many households in Rome prepare during <strong>Christmas Eve<\/strong>, since according to tradition, meat is not consumed on this date, prioritizing fish or simple ingredients on the eve of Christmas.<\/p>\n<p>In this easy and economical recipe, we will give it a special touch with some tricks to make it more refined without losing its essence. For example, it is ideal to use <strong>tuna fillets<\/strong> so that it maintains its texture better in the sauce. Also, instead of just onion, we are going to combine three ingredients: one third <strong>onion<\/strong>, one third <strong>fennel<\/strong>, which provides a subtle aniseed flavor perfect for fish dishes, and one third <strong>leek<\/strong>, the mildest of the lily family. Of course, if you prefer, you can opt for <strong>flaked tuna and just onion<\/strong>.<\/p>\n<hr \/>\n<h3>Watch the video with all the steps<\/h3>\n<div class=\"videobox\">\n<p>Below you can watch the video with all the steps to prepare the recipe in the easiest way.<br \/>\nIf you haven&#8217;t already, I invite you to subscribe to my <a href=\"https:\/\/www.laragazzacolmattarello.com\/me\/youtubewp\"><strong>YouTube channel<\/strong><\/a> so you don&#8217;t miss any new recipes.<br \/>\n<strong>Don&#8217;t forget to follow me on <a href=\"https:\/\/www.laragazzacolmattarello.com\/me\/igwp\" target=\"_new\" rel=\"noopener\">Instagram<\/a>!<\/strong> There I share more recipes, tricks, and special content for lovers of Italian cuisine.<\/p>\n<div id=\"erdyt-6a8a487e8f479\" data-id=\"eNuTvEN_N1Y\" class=\"erd-youtube-responsive\" style=\"display:block;position:relative;clear:both;width:100%;max-width:100%;margin-left:auto;margin-right:auto;\"><div style=\"padding-bottom:56.25%;\"><div class=\"erd-ytplay\" id=\"erdytp-eNuTvEN_N1Y-6a8a487e8f479\" data-vid=\"eNuTvEN_N1Y\"   data-src=\"https:\/\/www.youtube.com\/embed\/eNuTvEN_N1Y?loop=1&#038;autoplay=1&#038;rel=0\" data-allowfullscreen=\"true\"><img  title=\"Pasta with tuna and tomato with a special touch ~ Main courses Recipes  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/eNuTvEN_N1Y\/hqdefault.jpg\"  alt=\"Pasta with tuna and tomato with a special touch ~ Main courses Recipes  ~ La ragazza col mattarello\"  \/><\/div><\/div><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"VideoObject\",\"name\":\"Pasta with tuna and tomato with a special touch - Video\",\"description\":\"Watch the video to discover all the details of the recipe.\",\"thumbnailUrl\":\"https:\/\/i.ytimg.com\/vi\/eNuTvEN_N1Y\/hqdefault.jpg\",\"uploadDate\":\"2024-11-15T11:55:57+01:00\",\"embedUrl\":\"https:\/\/www.youtube.com\/embed\/eNuTvEN_N1Y?loop=1&#038;autoplay=1&#038;rel=0\",\"contentUrl\":\"https:\/\/www.youtube.com\/watch?v=eNuTvEN_N1Y\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"La ragazza col mattarello\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2019\/10\/la_ragazza_col_mattarello_192x192_PWA.png\",\"width\":192,\"height\":192}}}<\/script>\n<\/div>\n<hr \/>\n<h3>Main Ingredients for Pasta with Tuna and Tomato<\/h3>\n<p><strong>Ingredients for 2 people<\/strong><br \/>\n<strong>Preparation time<\/strong>: 10 minutes<br \/>\n<strong>Cooking time<\/strong>: 20 minutes<\/p>\n<ul>\n<li><strong>160 g<\/strong> of pasta (preferably <strong>linguine or spaghetti<\/strong>, although you can also use short pasta like penne or rigatoni)<\/li>\n<li><strong>200 g<\/strong> of grated tomato (if you have them, use ripe tomatoes for a sweeter and less acidic sauce)<\/li>\n<li><strong>1\/4 of an onion<\/strong><\/li>\n<li><strong>1 piece of fennel<\/strong> (amount similar to that of onion and leek)<\/li>\n<li><strong>1\/4 of a leek<\/strong> (only the white part, for a milder flavor)<\/li>\n<li><strong>1 clove of garlic<\/strong><\/li>\n<li><strong>140 g<\/strong> of <strong>canned tuna fillets<\/strong>, drained of their oil (better to use fillets to maintain the texture)<\/li>\n<li><strong>1 handful of black olives<\/strong> with pits<\/li>\n<li><strong>1 anchovy fillet<\/strong> (to give depth to the flavor of the sauce)<\/li>\n<li><strong>1 splash of dry white wine<\/strong><\/li>\n<li><strong>2 sprigs of basil<\/strong><\/li>\n<li><strong>2 sprigs of parsley<\/strong><\/li>\n<li><strong>1 cayenne pepper<\/strong> (optional, for a mild spicy touch)<\/li>\n<li><strong>Extra virgin olive oil<\/strong> of good quality<\/li>\n<li><strong>Salt<\/strong><\/li>\n<\/ul>\n<p><strong>Remember<\/strong>: At the end of the article you will find the complete recipe card with detailed cooking and preparation times.<\/p>\n<hr \/>\n<h3>Step-by-Step Preparation of Pasta with Tuna and Tomato<\/h3>\n<p><strong>Preparation of Ingredients and Base Sofrito<\/strong><br \/>\nStart by preparing the ingredients: finely chop the <strong>onion<\/strong>, <strong>fennel<\/strong>, and <strong>leek<\/strong>. In a large pan, heat a splash of <strong>olive oil<\/strong> and add the whole garlic clove to flavor the oil. When the garlic is golden, remove it and add the <strong>onion<\/strong>, <strong>fennel<\/strong>, and <strong>leek<\/strong>. Saut\u00e9 over medium heat until they are transparent and very tender, so that they provide a mild and balanced flavor to the sauce.<\/p>\n<p><img  title=\"Pasta with tuna and tomato with a special touch ~ Main courses Recipes  ~ La ragazza col mattarello\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12763 size-full\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2024\/11\/Pasta-con-atun-y-tomate-con-un-toque-especial-1.jpg\"  alt=\"Pasta with tuna and tomato with a special touch ~ Main courses Recipes  ~ La ragazza col mattarello\"  width=\"1920\" height=\"1080\" srcset=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2024\/11\/Pasta-con-atun-y-tomate-con-un-toque-especial-1.jpg 1920w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2024\/11\/Pasta-con-atun-y-tomate-con-un-toque-especial-1-768x432.jpg 768w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2024\/11\/Pasta-con-atun-y-tomate-con-un-toque-especial-1-480x270.jpg 480w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<hr \/>\n<p><strong>Incorporate the Tomato and Cook the Sauce<\/strong><br \/>\nOnce the vegetables are ready, incorporate the <strong>crushed tomato or passata<\/strong>. Season with salt and pepper to taste and let it cook over low heat for about 15 minutes, stirring occasionally. The tomato should reduce slightly and acquire a deeper color.<\/p>\n<hr \/>\n<p><strong>Add the Tuna and Perfume the Sauce<\/strong><br \/>\nIncorporate the <strong>tuna fillets<\/strong>, crumbling them slightly with a wooden spoon so that they integrate without breaking too much. Stir gently and let the tuna soak up the flavor of the sauce for a couple of minutes, without overcooking it so that it retains its texture and flavor.<\/p>\n<hr \/>\n<p><strong>Cook the Pasta and Mix with the Sauce<\/strong><br \/>\nWhile the sauce is cooking, bring salted water to a boil in a large pot and cook the pasta until al dente, according to the package instructions. Drain the pasta and add it directly to the pan with the tomato and tuna sauce. Mix well so that the pasta is coated with all the flavors.<\/p>\n<p><img  title=\"Pasta with tuna and tomato with a special touch ~ Main courses Recipes  ~ La ragazza col mattarello\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12766 size-full\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2024\/11\/Pasta-con-atun-y-tomate-con-un-toque-especial-2.jpg\"  alt=\"Pasta with tuna and tomato with a special touch ~ Main courses Recipes  ~ La ragazza col mattarello\"  width=\"1920\" height=\"1080\" srcset=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2024\/11\/Pasta-con-atun-y-tomate-con-un-toque-especial-2.jpg 1920w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2024\/11\/Pasta-con-atun-y-tomate-con-un-toque-especial-2-768x432.jpg 768w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2024\/11\/Pasta-con-atun-y-tomate-con-un-toque-especial-2-480x270.jpg 480w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<hr \/>\n<h3>Tips and Variations for Pasta with Tuna and Tomato<\/h3>\n<ul>\n<li><strong>Pasta Alternatives:<\/strong> You can use any type of short pasta, such as fusilli or farfalle, which also work well for this recipe.<\/li>\n<li><strong>Ingredient Substitution:<\/strong> If you prefer an even simpler version, you can omit the fennel and leek, using only onion in the sofrito.<\/li>\n<li><strong>Ideal Accompaniment:<\/strong> Decorate with fresh basil leaves to give a touch of color and freshness to the dish. You can also add a little lemon zest for an acidic and refreshing touch.<\/li>\n<\/ul>\n<hr \/>\n<h3>Other Italian Pasta Recipes to Explore<\/h3>\n<ul>\n<li><strong><a href=\"https:\/\/www.laragazzacolmattarello.com\/en\/penne-allarrabbiata-2\/\" target=\"_new\" rel=\"noopener\">Penne all&#8217;Arrabbiata<\/a>:<\/strong> A classic dish with a characteristic spicy touch. Ideal for pasta lovers with an extra touch of flavor.<\/li>\n<li><strong><a href=\"https:\/\/www.laragazzacolmattarello.com\/en\/spaghetti-alla-nerano-a-journey-to-the-heart-of-italian-cuisine\/spaghetti-a-la-nerano-un-viaje-al-corazon-de-la-cocina-italiana-2-3\/\" target=\"_new\" rel=\"noopener\">Spaghetti alla Nerano<\/a>:<\/strong> A traditional specialty from the Amalfi Coast that combines fresh and aromatic flavors. Perfect for a gastronomic trip to Italy.<\/li>\n<li><strong><a href=\"https:\/\/www.laragazzacolmattarello.com\/en\/pasta-with-basil-pesto-authentic-italian-recipe\/\" target=\"_new\" rel=\"noopener\">Pasta with Genovese Pesto<\/a>:<\/strong> The authentic Italian pesto recipe, full of flavor and tradition. Ideal for fans of homemade pesto.<\/li>\n<\/ul>\n<hr \/>\n<p>Enjoy this pasta with tuna and tomato!<br \/>\nIt is an ideal dish for those days when you want something simple and delicious. The combination of tuna, tomato, and a special sofrito will make you fall in love with this Italian recipe.<\/p>\n<p><img  title=\"Pasta with tuna and tomato with a special touch ~ Main courses Recipes  ~ La ragazza col mattarello\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12769 size-full\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2024\/11\/Pasta-con-atun-y-tomate-con-un-toque-especial-3.jpg\"  alt=\"Pasta with tuna and tomato with a special touch ~ Main courses Recipes  ~ La ragazza col mattarello\"  width=\"1920\" height=\"1080\" srcset=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2024\/11\/Pasta-con-atun-y-tomate-con-un-toque-especial-3.jpg 1920w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2024\/11\/Pasta-con-atun-y-tomate-con-un-toque-especial-3-768x432.jpg 768w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2024\/11\/Pasta-con-atun-y-tomate-con-un-toque-especial-3-480x270.jpg 480w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>If you liked this recipe, <strong>follow me on <a href=\"https:\/\/www.laragazzacolmattarello.com\/me\/youtubewp\" target=\"_new\" rel=\"noopener\">YouTube<\/a> and <a href=\"https:\/\/www.laragazzacolmattarello.com\/me\/igwp\" target=\"_new\" rel=\"noopener\">Instagram<\/a><\/strong> so you don&#8217;t miss any news. Leave a comment with your experiences when trying this recipe and share your photos on social media. I would love to see your creations!<\/p>\n<p><span style=\"color: #c91f1f;\"><strong>Enjoy your meal!<\/strong><\/span><\/p>\n<hr><div class=\"videobox\"><div class=\"row\">\n        <div class=\"col-xs-12 centertext vspaced\">\n            <h3>The latest video recipes from my channel!<\/h3>\n\n<div id=\"sb_youtube_sbyUCkrxY67wU2ZtStSZsNLPZnw3\"\n\trole=\"region\"\n\taria-label=\"YouTube videos\"\n\t class=\"sb_youtube sby_layout_gallery sby_col_3 sby_mob_col_1 sby_palette_custom  sby_width_resp\"\tdata-feedid=\"sby_UCkrxY67wU2ZtStSZsNLPZnw#3\"\n\tdata-shortcode-atts=\"{&quot;feed&quot;:&quot;2&quot;}\" \n\tdata-cols=\"3\" \n\tdata-colsmobile=\"1\" \n\tdata-num=\"3\" \n\tdata-nummobile=\"3\" \n\tdata-channel-subscribers=\"3.4K subscribers\"\tdata-subscribe-btn=\"1\" \n\tdata-subscribe-btn-text=\"Youtube\" \n\tdata_channel_header_colors 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href=\"https:\/\/www.youtube.com\/watch?v=v019dQuV8Tw\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/v019dQuV8Tw\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/v019dQuV8Tw\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/v019dQuV8Tw\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/v019dQuV8Tw\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/v019dQuV8Tw\\\/sddefault.jpg&quot;}\" data-video-id=\"v019dQuV8Tw\" data-video-title=\"El #bocadillo m\u00e1s #barato de #Roma \ud83c\uddee\ud83c\uddf9 Dos por menos de 2 \u20ac (y el agua, gratis) \ud83d\udca7#allanostra\">\n                <img  title=\"Pasta with tuna and tomato with a special touch ~ Main courses Recipes  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Pasta with tuna and tomato with a special touch ~ Main courses Recipes  ~ La ragazza col mattarello\" >\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >El #bocadillo m\u00e1s #barato de #Roma \ud83c\uddee\ud83c\uddf9 Dos por menos de 2 \u20ac (y el agua, gratis) \ud83d\udca7#allanostra<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" 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src='https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/public\/build\/js\/sb-youtube.js'><\/script><\/div>\n    <\/div><\/div><hr><div class=\"centertext\"><h3>The card<\/h3><\/div>\n<p><!-- vrtl-translatium:recipe:start --><\/p>\n<div class=\"vrtl-recipe\" data-recipe-id=\"12775\">\n<h2 class=\"vrtl-recipe__title\">Pasta with tuna and tomato with a special touch<\/h2>\n<figure class=\"vrtl-recipe__figure\"><img  title=\"Pasta with tuna and tomato with a special touch ~ Main courses Recipes  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2024\/11\/Pasta-con-atun-y-tomate-con-un-toque-especial.jpg\"  alt=\"Pasta with tuna and tomato with a special touch ~ Main courses Recipes  ~ La ragazza col mattarello\"  \/><\/figure>\n<div class=\"vrtl-recipe__summary\">\n<p>An iconic dish in Italy, known for its simplicity and delicious flavor. This recipe is so popular that many call it the student&#8217;s pasta.<\/p>\n<\/div>\n<ul class=\"vrtl-recipe__meta\">\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Dish<\/span><br \/><span class=\"vrtl-recipe__meta-value\">First course<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Cuisine<\/span><br \/><span class=\"vrtl-recipe__meta-value\">Italian<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Preparation time<\/span><br \/><span class=\"vrtl-recipe__meta-value\">10 minutes<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Cooking time<\/span><br \/><span class=\"vrtl-recipe__meta-value\">20 minutes<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Total time<\/span><br \/><span class=\"vrtl-recipe__meta-value\">30 minutes<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Servings<\/span><br \/><span class=\"vrtl-recipe__meta-value\">1 <\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Calories<\/span><br \/><span class=\"vrtl-recipe__meta-value\">595 kcal<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Author<\/span><br \/><span class=\"vrtl-recipe__meta-value\">Mia Villar Raurich<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Tags<\/span><br \/><span class=\"vrtl-recipe__meta-value\">tuna, pasta, tomato<\/span><\/li>\n<\/ul>\n<section class=\"vrtl-recipe__section vrtl-recipe__section--ingredients\">\n<h3 class=\"vrtl-recipe__heading\">Ingredients<\/h3>\n<ul class=\"vrtl-recipe__ingredients\">\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">160<\/span> <span class=\"vrtl-recipe__unit\">g<\/span> <span class=\"vrtl-recipe__ingredient-name\">pasta<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">200<\/span> <span class=\"vrtl-recipe__unit\">g<\/span> <span class=\"vrtl-recipe__ingredient-name\">grated tomato<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">1\/4<\/span> <span class=\"vrtl-recipe__ingredient-name\">onion<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">1<\/span> <span class=\"vrtl-recipe__ingredient-name\">small piece of fennel<\/span> <span class=\"vrtl-recipe__ingredient-note\">the same amount as the leek and onion<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">1\/4<\/span> <span class=\"vrtl-recipe__ingredient-name\">leek<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">1<\/span> <span class=\"vrtl-recipe__ingredient-name\">garlic clove<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">140<\/span> <span class=\"vrtl-recipe__unit\">g<\/span> <span class=\"vrtl-recipe__ingredient-name\">canned tuna fillets in olive oil<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">1<\/span> <span class=\"vrtl-recipe__unit\">pu\u00f1ado <\/span> <span class=\"vrtl-recipe__ingredient-name\">black olives<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">1<\/span> <span class=\"vrtl-recipe__unit\">filete <\/span> <span class=\"vrtl-recipe__ingredient-name\">anchovy<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">1<\/span> <span class=\"vrtl-recipe__unit\">chorrito <\/span> <span class=\"vrtl-recipe__ingredient-name\">dry white wine<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">2<\/span> <span class=\"vrtl-recipe__unit\">ramitas <\/span> <span class=\"vrtl-recipe__ingredient-name\">basil<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">2<\/span> <span class=\"vrtl-recipe__unit\">ramitas <\/span> <span class=\"vrtl-recipe__ingredient-name\">parsley<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">1<\/span> <span class=\"vrtl-recipe__ingredient-name\">cayenne pepper<\/span> <span class=\"vrtl-recipe__ingredient-note\">optional<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__ingredient-name\">Extra virgin olive oil<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__ingredient-name\">Salt<\/span><\/li>\n<\/ul>\n<\/section>\n<section class=\"vrtl-recipe__section vrtl-recipe__section--steps\">\n<h3 class=\"vrtl-recipe__heading\">Instructions<\/h3>\n<ol class=\"vrtl-recipe__steps\">\n<li class=\"vrtl-recipe__step\">Pit the olives and cut them in half.<\/li>\n<li class=\"vrtl-recipe__step\">Grate the tomato.<\/li>\n<li class=\"vrtl-recipe__step\">Cut the anchovy fillet into small pieces.<\/li>\n<li class=\"vrtl-recipe__step\">Chop the onion, leek, and fennel.<\/li>\n<li class=\"vrtl-recipe__step\">Place the pan over the heat with a drizzle of the oil the tuna fillets were in and brown the garlic clove cut in half.<\/li>\n<li class=\"vrtl-recipe__step\">Remove the garlic and add the leek, onion, and fennel, salt to taste, and poach everything slowly, adding a splash of water if necessary.<\/li>\n<li class=\"vrtl-recipe__step\">Add the cayenne pepper and the anchovy fillet and stir well until the anchovy has dissolved.<\/li>\n<li class=\"vrtl-recipe__step\">When everything is well poached, raise the temperature and deglaze with a splash of dry white wine.<\/li>\n<li class=\"vrtl-recipe__step\">Add the tomato and salt to taste.<\/li>\n<li class=\"vrtl-recipe__step\">When the tomato is well saut\u00e9ed, add the olives and the tuna and stir delicately so that the tuna crumbles as little as possible. If you wish, you can reserve a couple of pieces of tuna to decorate the dish.<\/li>\n<li class=\"vrtl-recipe__step\">Leave the sauce over low heat for 5 minutes and turn it off.<\/li>\n<li class=\"vrtl-recipe__step\">Boil the pasta until it is one minute away from being al dente.<\/li>\n<li class=\"vrtl-recipe__step\">Put the pan back on the heat and add the pasta, along with half a ladle of its cooking water.<\/li>\n<li class=\"vrtl-recipe__step\">Saut\u00e9 the pasta with a little chopped parsley and basil for approximately 30 seconds.<\/li>\n<li class=\"vrtl-recipe__step\">Serve the pasta, decorated with a few more herbs, a drizzle of olive oil, and the tuna we had reserved.<\/li>\n<\/ol>\n<\/section>\n<section class=\"vrtl-recipe__section vrtl-recipe__section--notes\">\n<h3 class=\"vrtl-recipe__heading\">Notes<\/h3>\n<div class=\"vrtl-recipe__notes\">\n<p><strong>Optional:<\/strong> An hour and a half before cooking the recipe, place the tuna fillets together with a few basil and parsley leaves in a container and cover them with their own oil or a higher quality one. This way, the herbs delicately flavor the tuna and the oil that we will also use in the preparation.<\/p>\n<\/div>\n<\/section>\n<section class=\"vrtl-recipe__section vrtl-recipe__section--video\">\n<h3 class=\"vrtl-recipe__heading\">Video<\/h3>\n<div class=\"vrtl-recipe__video\"><iframe src=\"https:\/\/www.youtube.com\/embed\/eNuTvEN_N1Y\" width=\"560\" height=\"315\" frameborder=\"0\" loading=\"lazy\" allowfullscreen allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"><\/iframe><\/div>\n<\/section>\n<\/div>\n<p><!-- vrtl-translatium:recipe:end --><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pasta with tuna and tomato is an iconic dish in Italy, known for its simplicity and delicious flavor. This recipe is so popular that many call it student pasta, as it is a classic in university apartments: it can be prepared quickly, without spending much, and with little cooking knowledge. Furthermore, it is a dish that many households in Rome prepare during Christmas Eve, since according to tradition, meat is not consumed on this date, prioritizing fish or simple ingredients on the eve of Christmas. In this easy and economical recipe, we will give it a special touch with some tricks to make it more refined without losing its essence. For example, it is ideal to use tuna fillets so that it maintains its texture better in the sauce. Also, instead of just onion, we are going to combine three ingredients: one third onion, one third fennel, which provides a subtle aniseed flavor perfect for fish dishes, and one third leek, the mildest of the lily family. Of course, if you prefer, you can opt for flaked tuna and just onion. Watch the video with all the steps Below you can watch the video with all the steps to prepare the recipe in the easiest way. If you haven&#8217;t already, I invite you to subscribe to my YouTube channel so you don&#8217;t miss any new recipes. Don&#8217;t forget to follow me on Instagram! There I share more recipes, tricks, and special content for lovers of Italian cuisine. Main Ingredients for Pasta with Tuna and Tomato Ingredients for 2 people Preparation time: 10 minutes Cooking time: 20 minutes 160 g of pasta (preferably linguine or spaghetti, although you can also use short pasta like penne or rigatoni) 200 g of grated tomato (if you have them, use ripe tomatoes for a sweeter and less acidic sauce) 1\/4 of an onion 1 piece of fennel (amount similar to that of onion and leek) 1\/4 of a leek (only the white part, for a milder flavor) 1 clove of garlic 140 g of canned tuna fillets, drained of their oil (better to use fillets to maintain the texture) 1 handful of black olives with pits 1 anchovy fillet (to give depth to the flavor of the sauce) 1 splash of dry white wine 2 sprigs of basil 2 sprigs of parsley 1 cayenne pepper (optional, for a mild spicy touch) Extra virgin olive oil of good quality Salt Remember: At the end of the article you will find the complete recipe card with detailed cooking and preparation times. Step-by-Step Preparation of Pasta with Tuna and Tomato Preparation of Ingredients and Base Sofrito Start by preparing the ingredients: finely chop the onion, fennel, and leek. In a large pan, heat a splash of olive oil and add the whole garlic clove to flavor the oil. When the garlic is golden, remove it and add the onion, fennel, and leek. Saut\u00e9 over medium heat until they are transparent and very tender, so that they provide a mild and balanced flavor to the sauce. Incorporate the Tomato and Cook the Sauce Once the vegetables are ready, incorporate the crushed tomato or passata. Season with salt and pepper to taste and let it cook over low heat for about 15 minutes, stirring occasionally. The tomato should reduce slightly and acquire a deeper color. Add the Tuna and Perfume the Sauce Incorporate the tuna fillets, crumbling them slightly with a wooden spoon so that they integrate without breaking too much. Stir gently and let the tuna soak up the flavor of the sauce for a couple of minutes, without overcooking it so that it retains its texture and flavor. Cook the Pasta and Mix with the Sauce While the sauce is cooking, bring salted water to a boil in a large pot and cook the pasta until al dente, according to the package instructions. Drain the pasta and add it directly to the pan with the tomato and tuna sauce. Mix well so that the pasta is coated with all the flavors. Tips and Variations for Pasta with Tuna and Tomato Pasta Alternatives: You can use any type of short pasta, such as fusilli or farfalle, which also work well for this recipe. Ingredient Substitution: If you prefer an even simpler version, you can omit the fennel and leek, using only onion in the sofrito. Ideal Accompaniment: Decorate with fresh basil leaves to give a touch of color and freshness to the dish. You can also add a little lemon zest for an acidic and refreshing touch. Other Italian Pasta Recipes to Explore Penne all&#8217;Arrabbiata: A classic dish with a characteristic spicy touch. Ideal for pasta lovers with an extra touch of flavor. Spaghetti alla Nerano: A traditional specialty from the Amalfi Coast that combines fresh and aromatic flavors. Perfect for a gastronomic trip to Italy. Pasta with Genovese Pesto: The authentic Italian pesto recipe, full of flavor and tradition. Ideal for fans of homemade pesto. Enjoy this pasta with tuna and tomato! It is an ideal dish for those days when you want something simple and delicious. The combination of tuna, tomato, and a special sofrito will make you fall in love with this Italian recipe. If you liked this recipe, follow me on YouTube and Instagram so you don&#8217;t miss any news. Leave a comment with your experiences when trying this recipe and share your photos on social media. I would love to see your creations! Enjoy your meal! Pasta with tuna and tomato with a special touch An iconic dish in Italy, known for its simplicity and delicious flavor. This recipe is so popular that many call it the student&#8217;s pasta. DishFirst course CuisineItalian Preparation time10 minutes Cooking time20 minutes Total time30 minutes Servings1 Calories595 kcal AuthorMia Villar Raurich Tagstuna, pasta, tomato Ingredients 160 g pasta 200 g grated tomato 1\/4 onion 1 small piece of fennel the same amount as the leek and onion 1\/4 leek 1 garlic clove 140 g canned tuna fillets in olive oil 1 pu\u00f1ado black olives 1 filete anchovy 1 chorrito dry white wine 2 ramitas basil 2 ramitas parsley 1 cayenne pepper optional Extra virgin olive oil Salt Instructions Pit the olives and cut them in half. Grate the tomato. Cut the anchovy fillet into small pieces. Chop the onion, leek, and fennel. Place the pan over the heat with a drizzle of the oil the tuna fillets were in and brown the garlic clove cut in half. Remove the garlic and add the leek, onion, and fennel, salt to taste, and poach everything slowly, adding a splash of water if necessary. Add the cayenne pepper and the anchovy fillet and stir well until the anchovy has dissolved. When everything is well poached, raise the temperature and deglaze with a splash of dry white wine. Add the tomato and salt to taste. When the tomato is well saut\u00e9ed, add the olives and the tuna and stir delicately so that the tuna crumbles as little as possible. If you wish, you can reserve a couple of pieces of tuna to decorate the dish. Leave the sauce over low heat for 5 minutes and turn it off. Boil the pasta until it is one minute away from being al dente. Put the pan back on the heat and add the pasta, along with half a ladle of its cooking water. Saut\u00e9 the pasta with a little chopped parsley and basil for approximately 30 seconds. Serve the pasta, decorated with a few more herbs, a drizzle of olive oil, and the tuna we had reserved. Notes Optional: An hour and a half before cooking the recipe, place the tuna fillets together with a few basil and parsley leaves in a container and cover them with their own oil or a higher quality one. This way, the herbs delicately flavor the tuna and the oil that we will also use in the preparation. Video &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":12762,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[390,389],"tags":[2869,734,842,2844,2870,501,2871,692,502,792,2765,1265,791,738,2717],"class_list":["post-16323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-courses","category-recipes","tag-anchovy-en","tag-basil","tag-black-olives","tag-cayenne","tag-fennel-en","tag-garlic","tag-leek-en","tag-olive-oil","tag-onion","tag-pasta-en","tag-salmo-fumat","tag-salt","tag-tomato","tag-tuna","tag-white-wine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pasta with tuna and tomato with a special touch ~ La ragazza col mattarello<\/title>\n<meta name=\"description\" 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