{"id":19565,"date":"2014-07-30T02:39:08","date_gmt":"2014-07-30T00:39:08","guid":{"rendered":"https:\/\/www.laragazzacolmattarello.com\/schweinefilet-in-orangensauce-scharfe-rezeptvariante\/"},"modified":"2026-09-09T18:23:55","modified_gmt":"2026-09-09T16:23:55","slug":"schweinefilet-in-orangensauce-scharfe-rezeptvariante","status":"publish","type":"post","link":"https:\/\/www.laragazzacolmattarello.com\/de\/schweinefilet-in-orangensauce-scharfe-rezeptvariante\/","title":{"rendered":"Schweinefilet in Orangensauce (scharfe Rezeptvariante)"},"content":{"rendered":"<p>Wenn ihr das Schweinelendensteak vom Grill oder paniert satt habt, wird euch das heutige Rezept den Tag vers\u00fc\u00dfen. Die Frische und S\u00fc\u00dfe der Orange sowie eine pikante Note machen Schweinelendensteaks, eine der g\u00fcnstigsten Fleischsorten auf dem Markt, selbst an den hei\u00dfesten Sommertagen attraktiv. (Ja, Chili f\u00f6rdert die Durchblutung, was sehr gut f\u00fcr alle ist, deren F\u00fc\u00dfe und Beine an hei\u00dfen Tagen anschwellen. Und es macht auch Lust auf ein k\u00fchles Bier, verdammt noch mal!)<\/p>\n<p><a href=\"http:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2014\/07\/IMG_9569m.jpg\"><img  title=\"Schweinefilet in Orangensauce (scharfe Rezeptvariante) ~ Hauptgerichte Rezepte  ~ La ragazza col mattarello\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2180\" src=\"http:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2014\/07\/IMG_9569m.jpg\"  alt=\"Schweinefilet in Orangensauce (scharfe Rezeptvariante) ~ Hauptgerichte Rezepte  ~ La ragazza col mattarello\"  width=\"600\" height=\"400\" srcset=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2014\/07\/IMG_9569m.jpg 1240w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2014\/07\/IMG_9569m-400x267.jpg 400w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2014\/07\/IMG_9569m-800x533.jpg 800w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2014\/07\/IMG_9569m-768x512.jpg 768w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2014\/07\/IMG_9569m-1200x800.jpg 1200w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2014\/07\/IMG_9569m-1000x667.jpg 1000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Ich habe gesucht, aber nicht herausgefunden, woher dieses Rezept stammt. Bevor ich nach Italien ging, kannte ich es nicht, aber es k\u00f6nnte sein, dass man sich bei mir zu Hause und in der Umgebung einfach nie getraut hat, \u00fcber das erw\u00e4hnte Grillen oder Panieren hinauszugehen. Ich muss jedoch gestehen, dass ich mir nicht allzu viel M\u00fche gegeben habe, es herauszufinden, denn was mich heute interessierte, war, eines der wenigen Lendenrezepte zu posten, die mich gl\u00fccklich machen, da es vielleicht eines meiner am wenigsten bevorzugten Fleischst\u00fccke ist, und mich daran anzupassen, dass ja, es ist wieder Monatsende und das Portemonnaie reicht bei vielen von uns nicht mehr f\u00fcr mehr.<\/p>\n<p><a href=\"http:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2014\/07\/IMG_9588m.jpg\"><img  title=\"Schweinefilet in Orangensauce (scharfe Rezeptvariante) ~ Hauptgerichte Rezepte  ~ La ragazza col mattarello\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2179\" src=\"http:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2014\/07\/IMG_9588m.jpg\"  alt=\"Schweinefilet in Orangensauce (scharfe Rezeptvariante) ~ Hauptgerichte Rezepte  ~ La ragazza col mattarello\"  width=\"600\" height=\"400\" srcset=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2014\/07\/IMG_9588m.jpg 1240w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2014\/07\/IMG_9588m-400x267.jpg 400w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2014\/07\/IMG_9588m-800x533.jpg 800w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2014\/07\/IMG_9588m-768x512.jpg 768w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2014\/07\/IMG_9588m-1200x800.jpg 1200w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2014\/07\/IMG_9588m-1000x667.jpg 1000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Guten Appetit!<\/strong><\/span><\/p>\n<hr><div class=\"videobox\"><h3>Visit my YouTube channel<\/h3>If you haven't already, I invite you to subscribe to my <a href=\"https:\/\/www.laragazzacolmattarello.com\/me\/youtubewp\"><strong>YouTube channel<\/strong><\/a> so you don't miss any new recipes.<br>\n        <strong>Don't forget to follow me on <a href=\"https:\/\/www.laragazzacolmattarello.com\/me\/igwp\" target=\"_new\" rel=\"noopener\">Instagram<\/a>!<\/strong> There I share more recipes, tips, and special content for Italian food lovers.<div class=\"row\">\n        <div class=\"col-xs-12 centertext vspaced\">\n            <h3>The latest video recipes from my channel!<\/h3>\n\n<div id=\"sb_youtube_sbyUCkrxY67wU2ZtStSZsNLPZnw3\"\n\trole=\"region\"\n\taria-label=\"YouTube videos\"\n\t class=\"sb_youtube sby_layout_gallery sby_col_3 sby_mob_col_1 sby_palette_custom  sby_width_resp\"\tdata-feedid=\"sby_UCkrxY67wU2ZtStSZsNLPZnw#3\"\n\tdata-shortcode-atts=\"{&quot;feed&quot;:&quot;2&quot;}\" \n\tdata-cols=\"3\" \n\tdata-colsmobile=\"1\" \n\tdata-num=\"3\" \n\tdata-nummobile=\"3\" \n\tdata-channel-subscribers=\"3.4K subscribers\"\tdata-subscribe-btn=\"1\" \n\tdata-subscribe-btn-text=\"Youtube\" \n\tdata_channel_header_colors =\"{&quot;channelName&quot;:&quot;&quot;,&quot;subscribeCount&quot;:&quot;&quot;,&quot;buttonBackground&quot;:&quot;&quot;,&quot;buttonText&quot;:&quot;&quot;}\"\n\t data-sby-flags=\"resizeDisable\" data-postid=\"19565\" \n\t data-videocardlayout=\"vertical\" \n>\n\t    <div id=\"sby_player_VVVrcnhZNjd3VTJadFN0U1pzTkxQWm53LnRBOUZHS195Vlhn\" class=\"sby_player_outer_wrap sby_player_item\"  style=\"padding: 15px;padding-bottom: 0;\">\n    <div class=\"sby_video_thumbnail_wrap\">\n        <a class=\"sby_video_thumbnail sby_player_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=tA9FGK_yVXg\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/tA9FGK_yVXg\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/sddefault.jpg&quot;}\" data-video-id=\"tA9FGK_yVXg\">\n            <span class=\"sby-screenreader\">#Pasta al #Pesto rojo siciliano \u00a1SIN #PI\u00d1ONES y s\u00faper #econ\u00f3mico! \ud83c\udf5d\ud83c\uddee\ud83c\uddf9 (\u00a1El truco definitivo!)  #food<\/span>\n            <img  title=\"Schweinefilet in Orangensauce (scharfe Rezeptvariante) ~ Hauptgerichte Rezepte  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Schweinefilet in Orangensauce (scharfe Rezeptvariante) ~ Hauptgerichte Rezepte  ~ La ragazza col mattarello\" >\n            <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n        <\/a>\n                    <div class=\"sby_play_btn\">\n            <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                <span class=\"sby_play_btn_bg\"><\/span>\n            <\/div>\n                <div class=\"sby_player_wrap\">\n            <div class=\"sby_player\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    <div class=\"sby_items_wrap\" role=\"list\" style=\"padding: 15px;\">\n\t\t<div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_VVVrcnhZNjd3VTJadFN0U1pzTkxQWm53LnRBOUZHS195Vlhn\" data-date=\"1788782909\" data-video-id=\"tA9FGK_yVXg\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=tA9FGK_yVXg\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/tA9FGK_yVXg\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/sddefault.jpg&quot;}\" data-video-id=\"tA9FGK_yVXg\" data-video-title=\"#Pasta al #Pesto rojo siciliano \u00a1SIN #PI\u00d1ONES y s\u00faper #econ\u00f3mico! \ud83c\udf5d\ud83c\uddee\ud83c\uddf9 (\u00a1El truco definitivo!)  #food\">\n                <img  title=\"Schweinefilet in Orangensauce (scharfe Rezeptvariante) ~ Hauptgerichte Rezepte  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Schweinefilet in Orangensauce (scharfe Rezeptvariante) ~ Hauptgerichte Rezepte  ~ La ragazza col mattarello\" >\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >#Pasta al #Pesto rojo siciliano \u00a1SIN #PI\u00d1ONES y s\u00faper #econ\u00f3mico! \ud83c\udf5d\ud83c\uddee\ud83c\uddf9 (\u00a1El truco definitivo!)  #food<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_VVVrcnhZNjd3VTJadFN0U1pzTkxQWm53LlY5TzN4ZkE5NlhR\" data-date=\"1788098717\" data-video-id=\"V9O3xfA96XQ\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=V9O3xfA96XQ\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/V9O3xfA96XQ\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/V9O3xfA96XQ\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/V9O3xfA96XQ\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/V9O3xfA96XQ\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/V9O3xfA96XQ\\\/sddefault.jpg&quot;}\" data-video-id=\"V9O3xfA96XQ\" data-video-title=\"#Ensalada pantesca: la ensalada de #patata #tradicional #italiana y... \u00a1sin gastar un #dineral! \ud83e\udd54\ud83c\uddee\ud83c\uddf9\u2728\">\n                <img  title=\"Schweinefilet in Orangensauce (scharfe Rezeptvariante) ~ Hauptgerichte Rezepte  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Schweinefilet in Orangensauce (scharfe Rezeptvariante) ~ Hauptgerichte Rezepte  ~ La ragazza col mattarello\" >\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >#Ensalada pantesca: la ensalada de #patata #tradicional #italiana y... \u00a1sin gastar un #dineral! \ud83e\udd54\ud83c\uddee\ud83c\uddf9\u2728<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" 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               <img  title=\"Schweinefilet in Orangensauce (scharfe Rezeptvariante) ~ Hauptgerichte Rezepte  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Schweinefilet in Orangensauce (scharfe Rezeptvariante) ~ Hauptgerichte Rezepte  ~ La ragazza col mattarello\" >\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >Pasta fr\u00eda con #salm\u00f3n \ud83c\udf5d La #ENSALADA de #pasta m\u00e1s #FRESCA y #SABROSA del  #verano \ud83e\udd52\ud83c\udf4b #recetafacil<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span 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src='https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/public\/build\/js\/sb-youtube.js'><\/script><\/div>\n    <\/div><\/div><hr><div class=\"centertext\"><h3>The card<\/h3><\/div>\n<div class=\"easyrecipe\" data-rating=\"#rating#\">\t<link itemprop=\"image\" href=\"http:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2014\/07\/IMG_9551m-620x300.jpg\" \/>\n<div class=\"item ERName\">Lomo de cerdo a la naranja (receta versi\u00f3n picante)<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">La ragazza col mattarello<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT30M\">30 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT40M\">40 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">3<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">6 filetes de lomo<\/li>\n<li class=\"ingredient\">1 naranja grande<\/li>\n<li class=\"ingredient\">1 cebolla mediana<\/li>\n<li class=\"ingredient\">50 g de harina<\/li>\n<li class=\"ingredient\">1 chorrito de Cointreau<\/li>\n<li class=\"ingredient\">1 chile seco peque\u00f1o (cayena)<\/li>\n<li class=\"ingredient\">Una punta de chile fresco (opcional)<\/li>\n<li class=\"ingredient\">Perejil<\/li>\n<li class=\"ingredient\">Sal<\/li>\n<li class=\"ingredient\">Pimienta negra<\/li>\n<li class=\"ingredient\">Aceite de oliva virgen.<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Picar la cebolla y sofre\u00edrla con un chorro de aceite.<\/li>\n<li class=\"instruction\">Salpimentar los filetes de lomo, enharinar e incorporar a la sart\u00e9n, con la cebolla.<\/li>\n<li class=\"instruction\">Cuando los los fieltes est\u00e9n dorados, regarlos con un chorrito de Cointreau.<\/li>\n<li class=\"instruction\">Cuando el alcohol se haya evaporado, incorporar el zumo y la piel rallada de la naranja y el chile seco picado. (Cuidado al rallar la piel de la naranja: S\u00f3lo la parte m\u00e1s exterior naranja, ya que la parte m\u00e1s interior de la piel, de color blanco, es amarga)<\/li>\n<li class=\"instruction\">Esperar a que el jugo y la harina, que han soltado los cortes de lomo, liguen con el zumo de naranja, que la salsa vaya espesando, durante 10 min. aprox.<\/li>\n<li class=\"instruction\">Rectificar de sal y pimienta si es necesario.<\/li>\n<li class=\"instruction\">Servir los filetes de lomo con un poco de perejil picado y unas rodajas finas de chile fresco por encima.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.1311<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wenn ihr das Schweinelendensteak vom Grill oder paniert satt habt, wird euch das heutige Rezept den Tag vers\u00fc\u00dfen. Die Frische und S\u00fc\u00dfe der Orange sowie eine pikante Note machen Schweinelendensteaks, eine der g\u00fcnstigsten Fleischsorten auf dem Markt, selbst an den hei\u00dfesten Sommertagen attraktiv. (Ja, Chili f\u00f6rdert die Durchblutung, was sehr gut f\u00fcr alle ist, deren F\u00fc\u00dfe und Beine an hei\u00dfen Tagen anschwellen. Und es macht auch Lust auf ein k\u00fchles Bier, verdammt noch mal!) Ich habe gesucht, aber nicht herausgefunden, woher dieses Rezept stammt. Bevor ich nach Italien ging, kannte ich es nicht, aber es k\u00f6nnte sein, dass man sich bei mir zu Hause und in der Umgebung einfach nie getraut hat, \u00fcber das erw\u00e4hnte Grillen oder Panieren hinauszugehen. Ich muss jedoch gestehen, dass ich mir nicht allzu viel M\u00fche gegeben habe, es herauszufinden, denn was mich heute interessierte, war, eines der wenigen Lendenrezepte zu posten, die mich gl\u00fccklich machen, da es vielleicht eines meiner am wenigsten bevorzugten Fleischst\u00fccke ist, und mich daran anzupassen, dass ja, es ist wieder Monatsende und das Portemonnaie reicht bei vielen von uns nicht mehr f\u00fcr mehr. Guten Appetit! Lomo de cerdo a la naranja (receta versi\u00f3n picante) Author: La ragazza col mattarello Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 3 Ingredients 6 filetes de lomo 1 naranja grande 1 cebolla mediana 50 g de harina 1 chorrito de Cointreau 1 chile seco peque\u00f1o (cayena) Una punta de chile fresco (opcional) Perejil Sal Pimienta negra Aceite de oliva virgen. Instructions Picar la cebolla y sofre\u00edrla con un chorro de aceite. Salpimentar los filetes de lomo, enharinar e incorporar a la sart\u00e9n, con la cebolla. Cuando los los fieltes est\u00e9n dorados, regarlos con un chorrito de Cointreau. Cuando el alcohol se haya evaporado, incorporar el zumo y la piel rallada de la naranja y el chile seco picado. (Cuidado al rallar la piel de la naranja: S\u00f3lo la parte m\u00e1s exterior naranja, ya que la parte m\u00e1s interior de la piel, de color blanco, es amarga) Esperar a que el jugo y la harina, que han soltado los cortes de lomo, liguen con el zumo de naranja, que la salsa vaya espesando, durante 10 min. aprox. Rectificar de sal y pimienta si es necesario. Servir los filetes de lomo con un poco de perejil picado y unas rodajas finas de chile fresco por encima. 3.2.1311 &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":2181,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[3974,3328],"tags":[4614,3991],"class_list":["post-19565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","category-rezepte","tag-lende","tag-orange-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Schweinefilet in Orangensauce (scharfe Rezeptvariante) ~ La ragazza col mattarello<\/title>\n<meta name=\"description\" content=\"Wenn ihr das Schweinelendensteak vom Grill oder paniert satt habt, wird euch das heutige Rezept den Tag vers\u00fc\u00dfen. 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