{"id":17759,"date":"2020-04-27T15:06:41","date_gmt":"2020-04-27T13:06:41","guid":{"rendered":"https:\/\/www.laragazzacolmattarello.com\/orangen-fenchel-salat-insalata-di-arance-e-finocchi-alla-siciliana\/"},"modified":"2026-09-03T21:45:09","modified_gmt":"2026-09-03T19:45:09","slug":"orangen-fenchel-salat-insalata-di-arance-e-finocchi-alla-siciliana","status":"publish","type":"post","link":"https:\/\/www.laragazzacolmattarello.com\/de\/orangen-fenchel-salat-insalata-di-arance-e-finocchi-alla-siciliana\/","title":{"rendered":"Orangen-Fenchel-Salat (insalata di arance e finocchi alla siciliana)"},"content":{"rendered":"<p><img  title=\"Orangen-Fenchel-Salat (insalata di arance e finocchi alla siciliana) ~ Erste G\u00e4nge Rezepte  ~ La ragazza col mattarello\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5826\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensalada-de-naranja-y-hinojo-insalata-di-arance-e-finocchi-alla-siciliana_193249.jpg\"  alt=\"Orangen-Fenchel-Salat (insalata di arance e finocchi alla siciliana) ~ Erste G\u00e4nge Rezepte  ~ La ragazza col mattarello\"  width=\"1920\" height=\"1440\" srcset=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensalada-de-naranja-y-hinojo-insalata-di-arance-e-finocchi-alla-siciliana_193249.jpg 1920w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensalada-de-naranja-y-hinojo-insalata-di-arance-e-finocchi-alla-siciliana_193249-768x576.jpg 768w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensalada-de-naranja-y-hinojo-insalata-di-arance-e-finocchi-alla-siciliana_193249-500x375.jpg 500w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Salat aus Fenchel, Orangen, Waln\u00fcssen und schwarzen Oliven. Ein sizilianischer Klassiker, der kinderleicht, aber gesund und farbenfroh ist, reich an Vitaminen und Mineralstoffen. Er wird Sie \u00fcberraschen und ist eine tolle Abwechslung zu den klassischen Blattsalaten.<\/p>\n<p>&nbsp;<\/p>\n<p><img  title=\"Orangen-Fenchel-Salat (insalata di arance e finocchi alla siciliana) ~ Erste G\u00e4nge Rezepte  ~ La ragazza col mattarello\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5841\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensalada-de-naranja-y-hinojo-insalata-di-arance-e-finocchi-alla-siciliana_323910_COVER.jpg\"  alt=\"Orangen-Fenchel-Salat (insalata di arance e finocchi alla siciliana) ~ Erste G\u00e4nge Rezepte  ~ La ragazza col mattarello\"  width=\"1920\" height=\"1440\" srcset=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensalada-de-naranja-y-hinojo-insalata-di-arance-e-finocchi-alla-siciliana_323910_COVER.jpg 1920w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensalada-de-naranja-y-hinojo-insalata-di-arance-e-finocchi-alla-siciliana_323910_COVER-768x576.jpg 768w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensalada-de-naranja-y-hinojo-insalata-di-arance-e-finocchi-alla-siciliana_323910_COVER-500x375.jpg 500w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img  title=\"Orangen-Fenchel-Salat (insalata di arance e finocchi alla siciliana) ~ Erste G\u00e4nge Rezepte  ~ La ragazza col mattarello\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5835\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensalada-de-naranja-y-hinojo-insalata-di-arance-e-finocchi-alla-siciliana_202326.jpg\"  alt=\"Orangen-Fenchel-Salat (insalata di arance e finocchi alla siciliana) ~ Erste G\u00e4nge Rezepte  ~ La ragazza col mattarello\"  width=\"1920\" height=\"1440\" srcset=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensalada-de-naranja-y-hinojo-insalata-di-arance-e-finocchi-alla-siciliana_202326.jpg 1920w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensalada-de-naranja-y-hinojo-insalata-di-arance-e-finocchi-alla-siciliana_202326-768x576.jpg 768w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensalada-de-naranja-y-hinojo-insalata-di-arance-e-finocchi-alla-siciliana_202326-500x375.jpg 500w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Bei uns isst man nicht so viel Fenchel wie in Italien. Dort findet man ihn h\u00e4ufig in zahlreichen Zubereitungen, ob roh, gebacken, gegrillt oder als Gem\u00fcsecremesuppe. Sein kr\u00e4ftiger Anisgeschmack reinigt den Gaumen und erg\u00e4nzt perfekt viele Gerichte mit Schweine- oder Lammfleisch sowie Fisch aller Art, insbesondere fetten Fisch.<\/p>\n<p><img  title=\"Orangen-Fenchel-Salat (insalata di arance e finocchi alla siciliana) ~ Erste G\u00e4nge Rezepte  ~ La ragazza col mattarello\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5853\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensalada-de-naranja-y-hinojo-insalata-di-arance-e-finocchi-alla-siciliana_432072_COVER-1.jpg\"  alt=\"Orangen-Fenchel-Salat (insalata di arance e finocchi alla siciliana) ~ Erste G\u00e4nge Rezepte  ~ La ragazza col mattarello\"  width=\"1920\" height=\"1440\" srcset=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensalada-de-naranja-y-hinojo-insalata-di-arance-e-finocchi-alla-siciliana_432072_COVER-1.jpg 1920w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensalada-de-naranja-y-hinojo-insalata-di-arance-e-finocchi-alla-siciliana_432072_COVER-1-768x576.jpg 768w, https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensalada-de-naranja-y-hinojo-insalata-di-arance-e-finocchi-alla-siciliana_432072_COVER-1-500x375.jpg 500w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>Es gibt zwei Arten von Fenchel. Eine rundere Form, wie auf dem Foto, und eine l\u00e4nglichere. F\u00fcr die rohe Zubereitung eignet sich die rundere Form besser; zum \u00dcberbacken oder Kochen die l\u00e4ngliche.<\/p>\n<p>Schauen wir uns an, wie man diesen k\u00f6stlichen Salat f\u00fcr ein wirklich perfektes Ergebnis zubereitet.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Guten Appetit!<\/strong><\/span><\/p>\n<hr><div class=\"videobox\"><h3>Visit my YouTube channel<\/h3>If you haven't already, I invite you to subscribe to my <a href=\"https:\/\/www.laragazzacolmattarello.com\/me\/youtubewp\"><strong>YouTube channel<\/strong><\/a> so you don't miss any new recipes.<br>\n        <strong>Don't forget to follow me on <a href=\"https:\/\/www.laragazzacolmattarello.com\/me\/igwp\" target=\"_new\" rel=\"noopener\">Instagram<\/a>!<\/strong> There I share more recipes, tips, and special content for Italian food lovers.<div class=\"row\">\n        <div class=\"col-xs-12 centertext vspaced\">\n            <h3>The latest video recipes from my channel!<\/h3>\n\n<div id=\"sb_youtube_sbyUCkrxY67wU2ZtStSZsNLPZnw3\"\n\trole=\"region\"\n\taria-label=\"YouTube videos\"\n\t class=\"sb_youtube sby_layout_gallery sby_col_3 sby_mob_col_1 sby_palette_custom  sby_width_resp\"\tdata-feedid=\"sby_UCkrxY67wU2ZtStSZsNLPZnw#3\"\n\tdata-shortcode-atts=\"{&quot;feed&quot;:&quot;2&quot;}\" \n\tdata-cols=\"3\" \n\tdata-colsmobile=\"1\" \n\tdata-num=\"3\" \n\tdata-nummobile=\"3\" \n\tdata-channel-subscribers=\"3.4K subscribers\"\tdata-subscribe-btn=\"1\" \n\tdata-subscribe-btn-text=\"Youtube\" \n\tdata_channel_header_colors =\"{&quot;channelName&quot;:&quot;&quot;,&quot;subscribeCount&quot;:&quot;&quot;,&quot;buttonBackground&quot;:&quot;&quot;,&quot;buttonText&quot;:&quot;&quot;}\"\n\t data-sby-flags=\"resizeDisable\" data-postid=\"17759\" \n\t data-videocardlayout=\"vertical\" \n>\n\t    <div id=\"sby_player_VVVrcnhZNjd3VTJadFN0U1pzTkxQWm53LnRBOUZHS195Vlhn\" class=\"sby_player_outer_wrap sby_player_item\"  style=\"padding: 15px;padding-bottom: 0;\">\n    <div class=\"sby_video_thumbnail_wrap\">\n        <a class=\"sby_video_thumbnail sby_player_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=tA9FGK_yVXg\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/tA9FGK_yVXg\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/sddefault.jpg&quot;}\" data-video-id=\"tA9FGK_yVXg\">\n            <span class=\"sby-screenreader\">#Pasta al #Pesto rojo siciliano \u00a1SIN #PI\u00d1ONES y s\u00faper #econ\u00f3mico! \ud83c\udf5d\ud83c\uddee\ud83c\uddf9 (\u00a1El truco definitivo!)  #food<\/span>\n            <img  title=\"Orangen-Fenchel-Salat (insalata di arance e finocchi alla siciliana) ~ Erste G\u00e4nge Rezepte  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Orangen-Fenchel-Salat (insalata di arance e finocchi alla siciliana) ~ Erste G\u00e4nge Rezepte  ~ La ragazza col mattarello\" >\n            <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n        <\/a>\n                    <div class=\"sby_play_btn\">\n            <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                <span class=\"sby_play_btn_bg\"><\/span>\n            <\/div>\n                <div class=\"sby_player_wrap\">\n            <div class=\"sby_player\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    <div class=\"sby_items_wrap\" role=\"list\" style=\"padding: 15px;\">\n\t\t<div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_VVVrcnhZNjd3VTJadFN0U1pzTkxQWm53LnRBOUZHS195Vlhn\" data-date=\"1788782909\" data-video-id=\"tA9FGK_yVXg\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=tA9FGK_yVXg\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/tA9FGK_yVXg\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tA9FGK_yVXg\\\/sddefault.jpg&quot;}\" data-video-id=\"tA9FGK_yVXg\" data-video-title=\"#Pasta al #Pesto rojo siciliano \u00a1SIN #PI\u00d1ONES y s\u00faper #econ\u00f3mico! \ud83c\udf5d\ud83c\uddee\ud83c\uddf9 (\u00a1El truco definitivo!)  #food\">\n                <img  title=\"Orangen-Fenchel-Salat (insalata di arance e finocchi alla siciliana) ~ Erste G\u00e4nge Rezepte  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Orangen-Fenchel-Salat (insalata di arance e finocchi alla siciliana) ~ Erste G\u00e4nge Rezepte  ~ La ragazza col mattarello\" >\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >#Pasta al #Pesto rojo siciliano \u00a1SIN #PI\u00d1ONES y s\u00faper #econ\u00f3mico! \ud83c\udf5d\ud83c\uddee\ud83c\uddf9 (\u00a1El truco definitivo!)  #food<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa 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Erste G\u00e4nge Rezepte  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Orangen-Fenchel-Salat (insalata di arance e finocchi alla siciliana) ~ Erste G\u00e4nge Rezepte  ~ La ragazza col mattarello\" >\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >#Ensalada pantesca: la ensalada de #patata #tradicional #italiana y... \u00a1sin gastar un #dineral! \ud83e\udd54\ud83c\uddee\ud83c\uddf9\u2728<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new 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#ENSALADA de #pasta m\u00e1s #FRESCA y #SABROSA del  #verano \ud83e\udd52\ud83c\udf4b #recetafacil\">\n                <img  title=\"Orangen-Fenchel-Salat (insalata di arance e finocchi alla siciliana) ~ Erste G\u00e4nge Rezepte  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\"  alt=\"Orangen-Fenchel-Salat (insalata di arance e finocchi alla siciliana) ~ Erste G\u00e4nge Rezepte  ~ La ragazza col mattarello\" >\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >Pasta fr\u00eda con #salm\u00f3n \ud83c\udf5d La #ENSALADA de #pasta m\u00e1s #FRESCA y #SABROSA del  #verano \ud83e\udd52\ud83c\udf4b #recetafacil<\/span>\n                                            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class=\"centertext\"><h3>The card<\/h3><\/div>\n<p>&nbsp;<\/p>\n<p><!-- vrtl-translatium:recipe:start --><\/p>\n<div class=\"vrtl-recipe\" data-recipe-id=\"5858\">\n<h2 class=\"vrtl-recipe__title\">Orangen-Fenchel-Salat (insalata di arance e finocchi alla siciliana)<\/h2>\n<figure class=\"vrtl-recipe__figure\"><img  title=\"Orangen-Fenchel-Salat (insalata di arance e finocchi alla siciliana) ~ Erste G\u00e4nge Rezepte  ~ La ragazza col mattarello\" decoding=\"async\" src=\"https:\/\/www.laragazzacolmattarello.com\/wp-content\/uploads\/2020\/04\/Ensalada-de-naranja-y-hinojo-insalata-di-arance-e-finocchi-alla-siciliana_630553_COVER-1.jpg\"  alt=\"Orangen-Fenchel-Salat (insalata di arance e finocchi alla siciliana) ~ Erste G\u00e4nge Rezepte  ~ La ragazza col mattarello\"  \/><\/figure>\n<div class=\"vrtl-recipe__summary\">\n<p>Salat aus Fenchel, Orangen, Waln\u00fcssen und schwarzen Oliven. Ein sehr einfacher sizilianischer Klassiker, der jedoch voller Kontraste steckt, gesund, farbenfroh und reich an Vitaminen und Mineralstoffen ist. Er wird Sie \u00fcberraschen und ist eine tolle Abwechslung zu klassischen Blattsalaten.<\/p>\n<\/div>\n<ul class=\"vrtl-recipe__meta\">\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Gericht<\/span><br \/><span class=\"vrtl-recipe__meta-value\">Vorspeise<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">K\u00fcche<\/span><br \/><span class=\"vrtl-recipe__meta-value\">Italienisch<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Vorbereitungszeit<\/span><br \/><span class=\"vrtl-recipe__meta-value\">10 Minuten<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Gesamtzeit<\/span><br \/><span class=\"vrtl-recipe__meta-value\">10 Minuten<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Portionen<\/span><br \/><span class=\"vrtl-recipe__meta-value\">1 <\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Kalorien<\/span><br \/><span class=\"vrtl-recipe__meta-value\">295 kcal<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Autor<\/span><br \/><span class=\"vrtl-recipe__meta-value\">Mia Villar Raurich<\/span><\/li>\n<li class=\"vrtl-recipe__meta-item\"><span class=\"vrtl-recipe__meta-label\">Schlagw\u00f6rter<\/span><br \/><span class=\"vrtl-recipe__meta-value\">Oliven, Fenchel, Orange, Waln\u00fcsse<\/span><\/li>\n<\/ul>\n<section class=\"vrtl-recipe__section vrtl-recipe__section--ingredients\">\n<h3 class=\"vrtl-recipe__heading\">Zutaten<\/h3>\n<ul class=\"vrtl-recipe__ingredients\">\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">1<\/span> <span class=\"vrtl-recipe__ingredient-name\">Orange<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">\u00bd<\/span> <span class=\"vrtl-recipe__ingredient-name\">Fenchel<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">6<\/span> <span class=\"vrtl-recipe__ingredient-name\">Schwarze Oliven<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__amount\">4<\/span> <span class=\"vrtl-recipe__ingredient-name\">Waln\u00fcsse<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__ingredient-name\">Salz<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__ingredient-name\">Schwarzer Pfeffer<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__ingredient-name\">Oliven\u00f6l<\/span><\/li>\n<li class=\"vrtl-recipe__ingredient\"><span class=\"vrtl-recipe__ingredient-name\">Essig<\/span><\/li>\n<\/ul>\n<\/section>\n<section class=\"vrtl-recipe__section vrtl-recipe__section--steps\">\n<h3 class=\"vrtl-recipe__heading\">Schritt-f\u00fcr-Schritt-Anleitung<\/h3>\n<ol class=\"vrtl-recipe__steps\">\n<li class=\"vrtl-recipe__step\">Die \u00e4u\u00dferen Schichten des Fenchels entfernen und mit einem Gem\u00fcsehobel fein schneiden<\/li>\n<li class=\"vrtl-recipe__step\">Die Orange mit einem scharfen Messer vollst\u00e4ndig sch\u00e4len, sodass keine wei\u00dfen Hautr\u00fcckst\u00e4nde verbleiben<\/li>\n<li class=\"vrtl-recipe__step\">Die Filets herausschneiden, dabei die Trennh\u00e4ute entfernen, um nur das Fruchtfleisch zu erhalten<\/li>\n<li class=\"vrtl-recipe__step\">Das Dressing aus einem Schuss Oliven\u00f6l, Salz, Pfeffer, Essig und etwas Orangensaft zubereiten, den man aus den \u00fcbrig gebliebenen Resten auspressen kann<\/li>\n<li class=\"vrtl-recipe__step\">Die Zutaten auf einem Teller anrichten und mit dem Dressing betr\u00e4ufeln<\/li>\n<\/ol>\n<\/section>\n<\/div>\n<p><!-- vrtl-translatium:recipe:end --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Salat aus Fenchel, Orangen, Waln\u00fcssen und schwarzen Oliven. Ein sizilianischer Klassiker, der kinderleicht, aber gesund und farbenfroh ist, reich an Vitaminen und Mineralstoffen. Er wird Sie \u00fcberraschen und ist eine tolle Abwechslung zu den klassischen Blattsalaten. &nbsp; &nbsp; &nbsp; Bei uns isst man nicht so viel Fenchel wie in Italien. Dort findet man ihn h\u00e4ufig in zahlreichen Zubereitungen, ob roh, gebacken, gegrillt oder als Gem\u00fcsecremesuppe. Sein kr\u00e4ftiger Anisgeschmack reinigt den Gaumen und erg\u00e4nzt perfekt viele Gerichte mit Schweine- oder Lammfleisch sowie Fisch aller Art, insbesondere fetten Fisch. Es gibt zwei Arten von Fenchel. Eine rundere Form, wie auf dem Foto, und eine l\u00e4nglichere. F\u00fcr die rohe Zubereitung eignet sich die rundere Form besser; zum \u00dcberbacken oder Kochen die l\u00e4ngliche. Schauen wir uns an, wie man diesen k\u00f6stlichen Salat f\u00fcr ein wirklich perfektes Ergebnis zubereitet. Guten Appetit! &nbsp; Orangen-Fenchel-Salat (insalata di arance e finocchi alla siciliana) Salat aus Fenchel, Orangen, Waln\u00fcssen und schwarzen Oliven. Ein sehr einfacher sizilianischer Klassiker, der jedoch voller Kontraste steckt, gesund, farbenfroh und reich an Vitaminen und Mineralstoffen ist. Er wird Sie \u00fcberraschen und ist eine tolle Abwechslung zu klassischen Blattsalaten. GerichtVorspeise K\u00fccheItalienisch Vorbereitungszeit10 Minuten Gesamtzeit10 Minuten Portionen1 Kalorien295 kcal AutorMia Villar Raurich Schlagw\u00f6rterOliven, Fenchel, Orange, Waln\u00fcsse Zutaten 1 Orange \u00bd Fenchel 6 Schwarze Oliven 4 Waln\u00fcsse Salz Schwarzer Pfeffer Oliven\u00f6l Essig Schritt-f\u00fcr-Schritt-Anleitung Die \u00e4u\u00dferen Schichten des Fenchels entfernen und mit einem Gem\u00fcsehobel fein schneiden Die Orange mit einem scharfen Messer vollst\u00e4ndig sch\u00e4len, sodass keine wei\u00dfen Hautr\u00fcckst\u00e4nde verbleiben Die Filets herausschneiden, dabei die Trennh\u00e4ute entfernen, um nur das Fruchtfleisch zu erhalten Das Dressing aus einem Schuss Oliven\u00f6l, Salz, Pfeffer, Essig und etwas Orangensaft zubereiten, den man aus den \u00fcbrig gebliebenen Resten auspressen kann Die Zutaten auf einem Teller anrichten und mit dem Dressing betr\u00e4ufeln<\/p>\n","protected":false},"author":1,"featured_media":5850,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[3327,3328],"tags":[3990,3991,3989,3956],"class_list":["post-17759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-erste-gaenge","category-rezepte","tag-fenchel","tag-orange-de","tag-schwarze-oliven","tag-walnuesse"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Orangen-Fenchel-Salat (insalata di arance e finocchi alla siciliana) ~ La ragazza col mattarello<\/title>\n<meta name=\"description\" content=\"&nbsp; Salat aus Fenchel, Orangen, Waln\u00fcssen und schwarzen Oliven. 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